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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Lunges</title>
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		<title>P90X Legs and Back Workout</title>
		<link>http://www.extremebodyworkout.com/blog/2010/05/10/p90x-legs-and-back-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/05/10/p90x-legs-and-back-workout/#comments</comments>
		<pubDate>Mon, 10 May 2010 17:56:56 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[P90X Legs and Back]]></category>
		<category><![CDATA[Squats]]></category>

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		<description><![CDATA[The P90X Legs and Back Workout is definitely one of the favorites. This one is designed to blast your lower body into solid shape and includes some old fashioned pull ups and upper body work to break the workout up. According to the P90X Fitness Guide, the P90X Legs and Back workout wasn’t always so [...]]]></description>
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		<title>Exercises to Jump Higher: Increasing Your Vertical Leap</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/20/exercises-to-jump-higher-increasing-your-vertical-leap/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/20/exercises-to-jump-higher-increasing-your-vertical-leap/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:49:19 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Leg Workout]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[Squats]]></category>

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		<description><![CDATA[There are sports where your vertical jump is a huge asset. Basketball is the primary example, obviously, when how high you jump often translates into rebounds and points. NBA phenom LeBron James, for example, has a vertical leap of 44 inches! While you may be well below that or even within reach, working on your [...]]]></description>
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