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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; lose weight</title>
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		<title>Is P90X2 Good for Everyone?</title>
		<link>http://www.extremebodyworkout.com/blog/2012/01/09/is-p90x2-good-for-everyone/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/01/09/is-p90x2-good-for-everyone/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:00:08 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X2]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[P90X2 workuts]]></category>

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		<description><![CDATA[Many are concerned whether or not P90X2 is good for their particular fitness goals. As you’ll see, however, this system allows you to attain the body of your dreams no matter what your starting point is. ]]></description>
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		<title>Increase Muscle Mass and Lose Weight By the Holidays</title>
		<link>http://www.extremebodyworkout.com/blog/2011/09/12/increase-muscle-mass-and-lose-weight-by-the-holidays/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/09/12/increase-muscle-mass-and-lose-weight-by-the-holidays/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 14:20:26 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6235</guid>
		<description><![CDATA[Summer is drawing to a close and the holiday season will be here before we know it. While many of us may have begun a new fitness regimen to prepare for summer, others didn’t have time or simply didn’t feel the need. However, now is a great opportunity to get in shape before the holidays [...]]]></description>
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		<title>How Celebrities Increase Muscle Mass and Lose Weight</title>
		<link>http://www.extremebodyworkout.com/blog/2011/08/03/how-celebrities-increase-muscle-mass-and-lose-weight/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/08/03/how-celebrities-increase-muscle-mass-and-lose-weight/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 17:46:41 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[celebrity diets]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[increase muscle mass]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6092</guid>
		<description><![CDATA[We are bombarded with images of lean, toned, and sexy people day in and day out in the media. On television, in magazines, and everywhere we look we see what is commonly thought of as the “perfect body”.  We see these people who have unlimited budgets and wonder why we don’t look like them. There [...]]]></description>
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		<title>Will I Lose Weight With High Intensity Interval Training?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/06/02/will-i-lose-weight-with-high-intensity-interval-training/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/06/02/will-i-lose-weight-with-high-intensity-interval-training/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 14:31:04 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[max interval training]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4377</guid>
		<description><![CDATA[High intensity interval training (HIIT) is an extremely effective method of getting fit. It works because it requires you to work at your maximum effort in bursts. While traditional HIIT requires short bursts of intense workouts, thought, Insanity Workout flips it on its head and has extended intense intervals. Regardless, if you are wondering “Will [...]]]></description>
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		<title>Why Can&#8217;t I Lose Weight?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/05/why-cant-i-lose-weight/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/08/05/why-cant-i-lose-weight/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 15:25:34 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Turbo Jam]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=78</guid>
		<description><![CDATA[ We all find ourselves asking the question, “Why can’t I lose weight?” at different points in our life. Logically most of us realize that no fad or gimmick will give us the results we need. We know this because we have tried them all or seen someone close try them. We’ve fallen victim to the [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Why Can&#039;t I Lose Weight?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/05/why-cant-i-lose-weight-2/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/08/05/why-cant-i-lose-weight-2/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 15:25:34 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Turbo Jam]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=78</guid>
		<description><![CDATA[ We all find ourselves asking the question, “Why can’t I lose weight?” at different points in our life. Logically most of us realize that no fad or gimmick will give us the results we need. We know this because we have tried them all or seen someone close try them. We’ve fallen victim to the [...]]]></description>
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