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Increase Muscle Mass and Lose Weight By the Holidays
Summer is drawing to a close and the holiday season will be here before we know it. While many of us may have begun a new fitness regimen to prepare for summer, others didn’t have time or simply didn’t feel the need. However, now is a great opportunity to get in shape before the holidays come and before you are reunited with family and friends. You’ve got about 3 months to increase muscle mass and lose weight. That’s plenty of time! Now, to choose the fitness program that will help you get there.
Perhaps the most obvious choice is P90X. This is a 90 day program designed to help people both increase muscle mass and lose weight. If you get started on this program now, you will be in amazing shape when the holidays come around.
P90X is designed to deliver lasting and dramatic results. If you need to increase muscle mass and lose weight, this is a great option. The reason this system works so well to tone your muscles and burn fat is because it uses both cardio sessions and resistance training. One without the other simply isn’t as effective. The cardio will work to burn your fat while the resistance training will help you create muscle tone. Because there are 12 workouts, there are plenty of both styles and you certainly won’t get bored.
For muscle toning and strengthening, you get workouts like Chest & Back, Shoulders & Arms, Legs & Back, Back & Biceps, and Chest, Shoulders, & Triceps. The cardio workouts include Cardio X, Core Synergistics, Kenpo X, Plyometrics, and Yoga X. You also get the X Stretch workout and Ab Ripper X. These workouts provide a great way to increase muscle mass and lose weight.
In order to maximize your results, the P90X program uses muscle confusion. This simply means you will be mixing up your workouts so much, your body will be kept “on its toes”, so to speak. Weight loss plateaus that can often frustrate dieters won’t be a problem with P90X because your body will continue to respond as if you were starting and new regimen every week. Also, the Nutrition Plan is separated into three different phases to ensure you continue to get enough to eat in order to fuel the new body you are creating.
If you want to increase muscle mass and lose weight by the holidays, P90X is one program that can satisfy that need and give you the body you’ve always wanted. Because this system is so soundly based, it can also be used far beyond the holiday season, incorporating it into your long term fitness goals.
How Celebrities Increase Muscle Mass and Lose Weight
Star-quality physique!
We are bombarded with images of lean, toned, and sexy people day in and day out in the media. On television, in magazines, and everywhere we look we see what is commonly thought of as the “perfect body”. We see these people who have unlimited budgets and wonder why we don’t look like them. There are numerous celebrity diets and workouts, but many wonder how these celebrities manage to increase muscle mass and lose weight seemingly easier than the rest of us.
The truth is, they are able to increase muscle mass and lose weight just like we are. They struggle with it like we do. However, there are some significant differences. First, they can usually afford the best trainers and best gyms. They might even have a personal chef. Imagine if you didn’t make your own eating choices—wouldn’t that make dieting a whole lot easier?
Secondly, celebrities’ bodies are their business. Just like a car salesman must have shiny, well kept automobiles on his lot, celebrities have to look their best to get good roles and publicity. When the whole world is watching, you want to be at your best. But when you are concerned with how to increase muscle mass and lose weight, you can take some lessons from celebrities.
The fact that they must be accountable to tabloids, fans, and agents gives celebrities incentive for staying in shape. This level of accountability can be difficult to recreate but trying is certainly worth the effort. Tell your friends about your goals to increase muscle mass and lose weight. Post your progress on Facebook. Set up an appointment to get professional photos taken in 3 months. While you might not be featured in a magazine, some accountability can go a long way.
A common problem that we see with people who seek out celebrity diets is that they want to look just like a certain celebrity. This is great but you must be honest with yourself. Comparing your body to that of someone who is 20 years younger and has a much higher metabolism might do nothing but damage your confidence. Instead, compare yourself to you, at your healthiest, at your fittest. Using this as a comparison model, you can come up with realistic goals for your weight loss and fitness endeavors.
Will I Lose Weight With High Intensity Interval Training?
High intensity interval training (HIIT) is an extremely effective method of getting fit. It works because it requires you to work at your maximum effort in bursts. While traditional HIIT requires short bursts of intense workouts, thought, Insanity Workout flips it on its head and has extended intense intervals. Regardless, if you are wondering “Will I lose weight with high intensity interval training?”, the short answer is yes.
Anytime we talk about weight loss, we need to set the ground rules. Typically when someone says they want to lose weight, it’s fat they want to lose. People should be extra cautious of how much attention they give the scale. Losing “weight” when not done correctly can cause loss of muscle mass—something we don’t want. So, to be clear: when asking “Will I lose weight with high intensity interval training?”, we are discussing fat loss and not simple poundage.
HIIT involves a serious blast of calorie burning. Because weight loss comes when your body has a caloric deficit, it stands to reason that HIIT can result in weight loss. However, HIIT must be combined with a proper diet in order to make this happen.
Many fitness professionals actually use HIIT to burn fat because it poses a smaller risk of muscle loss. If you’ve ever met or read about bodybuilders, you know many of them despise cardio. These men and women don’t want to lose muscle. For this reason, many of them use HIIT because it effectively blasts fat without putting that hard earned muscle tone at risk.
Will I lose weight with high intensity interval training? Of course. But, especially if you utilize a program like Insanity Workout. This system includes what is referred to as MAX Interval Training which involves working out at your maximum intensity for extended periods, followed by short bursts of rest. This isn’t the easiest way to “lose weight” but perhaps one of the most rewarding!
To maximize your results with HIIT, consider the Insanity Deluxe Recovery package, with everything you need to lose fat and define muscle tone.
Why Can’t I Lose Weight?
We all find ourselves asking the question, “Why can’t I lose weight?” at different points in our life. Logically most of us realize that no fad or gimmick will give us the results we need. We know this because we have tried them all or seen someone close try them. We’ve fallen victim to the empty promises and unrealistic standards of health and beauty.
Taking the step to turn what we already know into a successful weight loss and health plan is another story. It is a journey that requires hard work and determination. It requires a shift in your mind—a shift that causes you to stop seeing every weight loss attempt as a diet and more of a lifestyle change. It can be hard to make this shift when you’re discouraged and unhappy with your body. One step at a time, though, you can find your inner health and create confidence and vitality you have never seen before.
Losing weight is a simple mathematical equation. Your calories in must be less than your calories out. This means that throughout the day you must create a caloric deficit. How you create that deficit is key. Many fads and gimmicks focus on calories in or calories out but fail to combine them. The problem with this is that it is near impossible to maintain these drastic measures when quality fitness and nutrition are not used in conjunction with one another.
It is not healthy or realistic in the long term to drastically cut your calories. Some diet plans have people consuming calories at levels that don’t even meet the daily minimum for humans. Our bodies require a certain number of calories every day to function at a healthy level. When you go below this level you may lose weight but will be unable to keep it off due to your inability to maintain the extreme calorie cut.
So the answer to the question “Why can’t I lose weight?” is healthy eating habits paired with a regular exercise routine. Because many of us have not been taught what exactly this means or how to go about combining the two, we turn to tools created to teach us how to treat our bodies in a way that will result in optimal health, physical fitness, and ultimately weight loss.
When you make a decision to change how you treat your body it is important to have a coach, a motivator, and a plan. Not all fitness plans are created equally. In order to maintain success you should select one that pushes your body and provides tools to create a healthy nutrition plan as well. Also important and maybe even more so in the effort to stick with a plan, is that it is enjoyable.
Exercise programs that combine hard work and fun will keep you motivated and keep you coming back even when the motivation isn’t there. Programs like Hip Hop Abs and Turbo Jam get you pumped through modern music you’re used to hearing at dance clubs. Making your workouts fun is vital in continued success.
By fueling your body with high quality nutrition and keeping it youthful and fit through a fun and effective exercise plan, you are well on your way to a lifetime of health and fitness and the dreaded question of “Why can’t I lose weight?” will be a thing of the past.
Why Can't I Lose Weight?
We all find ourselves asking the question, “Why can’t I lose weight?” at different points in our life. Logically most of us realize that no fad or gimmick will give us the results we need. We know this because we have tried them all or seen someone close try them. We’ve fallen victim to the empty promises and unrealistic standards of health and beauty.
Taking the step to turn what we already know into a successful weight loss and health plan is another story. It is a journey that requires hard work and determination. It requires a shift in your mind—a shift that causes you to stop seeing every weight loss attempt as a diet and more of a lifestyle change. It can be hard to make this shift when you’re discouraged and unhappy with your body. One step at a time, though, you can find your inner health and create confidence and vitality you have never seen before.
Losing weight is a simple mathematical equation. Your calories in must be less than your calories out. This means that throughout the day you must create a caloric deficit. How you create that deficit is key. Many fads and gimmicks focus on calories in or calories out but fail to combine them. The problem with this is that it is near impossible to maintain these drastic measures when quality fitness and nutrition are not used in conjunction with one another.
It is not healthy or realistic in the long term to drastically cut your calories. Some diet plans have people consuming calories at levels that don’t even meet the daily minimum for humans. Our bodies require a certain number of calories every day to function at a healthy level. When you go below this level you may lose weight but will be unable to keep it off due to your inability to maintain the extreme calorie cut.
So the answer to the question “Why can’t I lose weight?” is healthy eating habits paired with a regular exercise routine. Because many of us have not been taught what exactly this means or how to go about combining the two, we turn to tools created to teach us how to treat our bodies in a way that will result in optimal health, physical fitness, and ultimately weight loss.
When you make a decision to change how you treat your body it is important to have a coach, a motivator, and a plan. Not all fitness plans are created equally. In order to maintain success you should select one that pushes your body and provides tools to create a healthy nutrition plan as well. Also important and maybe even more so in the effort to stick with a plan, is that it is enjoyable.
Exercise programs that combine hard work and fun will keep you motivated and keep you coming back even when the motivation isn’t there. Programs like Hip Hop Abs and Turbo Jam get you pumped through modern music you’re used to hearing at dance clubs. Making your workouts fun is vital in continued success.
By fueling your body with high quality nutrition and keeping it youthful and fit through a fun and effective exercise plan, you are well on your way to a lifetime of health and fitness and the dreaded question of “Why can’t I lose weight?” will be a thing of the past.