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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; leg workouts</title>
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		<title>P90X Legs and Back Workout</title>
		<link>http://www.extremebodyworkout.com/blog/2010/05/10/p90x-legs-and-back-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/05/10/p90x-legs-and-back-workout/#comments</comments>
		<pubDate>Mon, 10 May 2010 17:56:56 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[P90X Legs and Back]]></category>
		<category><![CDATA[Squats]]></category>

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		<description><![CDATA[The P90X Legs and Back Workout is definitely one of the favorites. This one is designed to blast your lower body into solid shape and includes some old fashioned pull ups and upper body work to break the workout up. According to the P90X Fitness Guide, the P90X Legs and Back workout wasn’t always so [...]]]></description>
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		<title>Leg Workouts to Define and Strengthen Your Lower Half</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/23/leg-workouts-to-define-and-strengthen-your-lower-half/</link>
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		<pubDate>Tue, 23 Dec 2008 13:30:05 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[quads]]></category>

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		<description><![CDATA[Have you ever seen a gym rat who neglected their legs? More common than you might realize are the people who are mostly concerned with their arms, chest, back, and abs while their legs remain skinny and underdeveloped. It could be because their legs are further away from their eyes and what they don&#8217;t see [...]]]></description>
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