The P90X Legs and Back Workout is definitely one of the favorites. This one is designed to blast your lower body into solid shape and includes some old fashioned pull ups and upper body work to break the workout up. According to the P90X Fitness Guide, the P90X Legs and Back workout wasn’t always so versatile. Originally it was just intended for the lower body. But the test group thought it needed something else. Tony added some back work to mix it up and vary the program a little.

The legs carry some of the largest muscles in the body. It’s no wonder squats and lunges are so popular in nearly every workout program. By increasing the size of these muscles you can actually speed your fitness progress. The P90X Legs and Back workout will help you develop some killer gams while also working that back to ensure a varied workout and not complete overkill on the lower body.

Guarantee you will feel the effects of the P90X Legs and Back workout the following day for at least the first two times you try it. And if you are doing it right—increasing intensity as you develop—you will feel it for long after those initial workouts as well.

With 5 different types of lunges and 5 different squats, your legs will be screaming for a break. But, it will all seem worth it when those results start showing through.

The P90X Legs and Back workout is one of the more popular because it is highly effective and the results are quick to manifest. Be sure to have your Fitness Guide handy the first few times you run through this workout. The guide has great tips for each of the moves including hints for intensifying the workout if you feel like you need it.

Have you ever seen a gym rat who neglected their legs? More common than you might realize are the people who are mostly concerned with their arms, chest, back, and abs while their legs remain skinny and underdeveloped. It could be because their legs are further away from their eyes and what they don’t see doesn’t get worked. Whatever the reason, a well developed and chiseled body looks best when the definition is equal from head to toe. High quality leg workouts are a must in any fitness program.

We use our legs all day long, to walk, stand and balance us while sitting. When we lift, in order to prevent back injury, we “lift with our legs”. We depend on them for reaching, jumping, and running. In the summer time, we bare our legs for the world to see and hope they are defined and fit like the rest of our bodies. Leg workouts should be a priority not just for aesthetic reasons, but also because of the daily demand we put on our legs.

Good leg workouts should require work from the quads, glutes, hamstrings, and calves. By working all of the major muscles in the legs during your leg workout you can ensure even development. Just as you have probably seen someone with stick legs and a developed upper half, you have probably noticed someone who forgot their calves existed but worked on their bigger thigh muscles. This kind of uneven muscle distribution not only puts unnecessary pressure on the joints attached to those puny muscles but also looks somewhat ridiculous.

Work your legs. Work your entire legs. And work them on a consistent basis. Sure no one asks you to flex your quads when casually checking your fitness progress, but if your goal is deeper than vanity, you will want the even muscle growth and the sense of strength and stability that goes with strong legs. Leg workouts make you stand taller, look fitter, and feel better about your overall progress.