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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; kettlebells</title>
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		<title>Kettlebells Vs. Resistance Bands</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/15/kettlebells-vs-resistance-bands/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/15/kettlebells-vs-resistance-bands/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:22:59 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Kettlebells are the latest in home fitness equipment. Every once in a while, a new fad will take the country by storm and have everyone singing its praises. Kettlebells is this product, for now. Kettlebells aren’t new however; they have been used for years in athletic training. They come in a variety of designs, though [...]]]></description>
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		<title>Kettlebells: The Next Thing in Strength Training</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/22/kettlebells-the-next-thing-in-strength-training/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/22/kettlebells-the-next-thing-in-strength-training/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 15:06:13 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[dumbells]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Resistance Bands]]></category>

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		<description><![CDATA[Kettlebells are all the rage right now. People are going out and buying these weighted balls like gangbusters. The unique looking fitness tools are not a new phenomenon, only new to the western world of exercise. In fact, kettlebells have been used for decades in weightlifting competitions and training around the world. In the United [...]]]></description>
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