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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Kenpo X</title>
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		<title>How Many Calories Does Kenpo X Burn?</title>
		<link>http://www.extremebodyworkout.com/blog/2012/01/01/how-many-calories-does-kenpo-x-burn/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/01/01/how-many-calories-does-kenpo-x-burn/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 15:24:00 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[Kenpo X]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6707</guid>
		<description><![CDATA[You want to slim down—to lose fat and gain muscle definition, right? You have fitness goals. And while your fitness goals may be slightly different than the next guy’s, you likely have some of the same concerns when it comes to your workouts. You want to know just how effective they are and how they [...]]]></description>
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		<title>What Makes the P90X Lean Workout Schedule Different?</title>
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		<comments>http://www.extremebodyworkout.com/blog/2010/05/03/what-makes-the-p90x-lean-workout-schedule-different/#comments</comments>
		<pubDate>Mon, 03 May 2010 14:53:39 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Kenpo X]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Approaches]]></category>
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		<category><![CDATA[Yoga X]]></category>

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		<description><![CDATA[When you choose P90X as your fitness program, you aren’t done with the decision making process. This is because there are a few different approaches to the system. The P90X Lean workout schedule is just one of these. P90X Lean is a more cardio based version of the original P90X system. With it you will [...]]]></description>
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		<title>Effective Thigh Exercises</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/06/effective-thigh-exercises/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/06/effective-thigh-exercises/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 15:39:34 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Kenpo X]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[thigh exercises]]></category>

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		<description><![CDATA[Strong legs are a great asset. Not only do they look good in shorts or a skirt, they can dramatically improve your athletic performance. Thigh exercises are those that work the major muscles of the legs, including the hamstrings and the quadriceps. Many thigh exercises simultaneously work the calves and the glutes too, making them [...]]]></description>
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