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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Karate</title>
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		<title>Burn Serious Calories with P90X Kenpo</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/20/burn-serious-calories-with-p90x-kenpo/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/20/burn-serious-calories-with-p90x-kenpo/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 12:34:47 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kenpo]]></category>
		<category><![CDATA[p90x]]></category>

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		<description><![CDATA[One of the many intense cardio DVDs in the P90X system, P90X Kenpo will burn calories through powerful karate moves, leaving you feeling stronger and leaner. A fun alternative to typical cardio, P90X Kenpo doubles as self defense and an overall good time. Started by Hawaiian Ed Parker,Sr., Kenpo karate is influenced by the martial [...]]]></description>
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		<title>What is Kenpo Karate?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/04/what-is-kenpo-karate/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/04/what-is-kenpo-karate/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 12:59:32 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kenpo]]></category>
		<category><![CDATA[p90x]]></category>

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		<description><![CDATA[Included as one of the P90X workouts, many people are curious about Kenpo and what exactly it is. If you have done P90X you know Kenpo is filled with quick moving kicks and blocks. In P90X, Kenpo Karate is used as a cardio routine. While this martial art is a great way to work your [...]]]></description>
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