Healthy Food List-Where to get your daily dose of Vitamins, Part 10 of 14

kidney-beans

Iron: is a mineral needed for healthy blood and is essential for good health. Many of us may have an iron deficiency called Anemia, and don’t even know it.

If you are feeling extra tired and run down, more than usual, you may want to go to your doctor and have them check you out.

A simple change in your diet may be all you need to correct your iron deficiency. Many foods have iron in them and will give you the proper amount of iron needed daily.

is a mineral needed for healthy blood and is essential for good health. Many of us have an iron deficiency, Anemia, and don’t even know it.

If you are feeling extra tired and run down, more than usual, you may want to go to your doctor and have them check you out.

A simple change in your diet may be all you need to correct your iron deficiency. Many foods have iron in them and will give you the proper amount of iron needed daily.

Check out our Healthy Food List Below:

Chicken liver (3.5 ounces, 100 calories) 70 percent daily value
Soybeans (1 cup, 297 calories) 50 percent daily value
Spinach (1 cup, 40 calories) 36 percent daily value
Tofu (4 ounces, 86 calories) 34 percent daily value
Sesame seeds (1/4 cup, 205 calories) 30 percent daily value
Kidney beans (1 cup, 225 calories) 29 percent daily value
Venison (4 ounces, 180 calories) 28 percent daily value
Lima beans (1 cup, 215 calories) 25 percent daily value
Beef tenderloin (4 ounces, 240 calories) 23 percent daily value
Roast turkey (3.5 ounces, 220 calories) 10 percent daily value

(Original Source: Men’s Health)

Check out tomorrow’s Healthy Foods Post on Vitamin Magnesium

Healthy Food List-Where to get your daily dose of Vitamins, Part 7 of 14

three-strawberries

Vitamin C: Acts like an antioxidant that is essential in protecting your body from colds and infections. It helps your body to improve iron absorption and regenerates vitamin E supplies.

Check out the Healthy Food List below:

Steamed broccoli (1 cup, 43 calories) 205 percent daily value
Cooked brussels sprouts (1 cup, 60 calories) 161 percent daily value
Strawberries (1 cup, 43 calories) 136 percent daily value
Orange (61 calories) 116 percent daily value
Cantaloupe (1 cup, 56 calories) 112 percent daily value
Kiwi (46 calories) 95 percent daily value
Grapefruit (1/2 fruit, 36 calories) 78 percent daily value
Pineapple (1 cup, 76 calories) 39 percent daily value
Cooked winter squash (1 cup, 80 calories) 32 percent daily value
Blueberries (1 cup, 81 calories) 31 percent daily value

Original Source: Men’s Health

Check out tomorrow’s Healthy Foods Post on Calcium