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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; interval training</title>
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		<title>The Scoop on MAX Interval Training</title>
		<link>http://www.extremebodyworkout.com/blog/2011/02/27/the-scoop-on-max-interval-training/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/02/27/the-scoop-on-max-interval-training/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 12:07:26 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[max interval training]]></category>

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		<description><![CDATA[Have you ever worked out so hard you weren’t sure you would make it? Remember how exhilarating it was after you caught your breath? If you’ve ever worked out at your maximum ability, you may have experienced some of the benefits of MAX Interval Training. Even if you’ve done high intensity interval training (HIIT) before, [...]]]></description>
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		<title>Is High Intensity Interval Training for Weight Loss?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/05/21/is-high-intensity-interval-training-for-weight-loss/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/05/21/is-high-intensity-interval-training-for-weight-loss/#comments</comments>
		<pubDate>Fri, 21 May 2010 19:27:19 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[High intensity interval training for weight loss is a tried and true method. High intensity interval training, better known as HIIT is an excellent way to burn fat while building stamina, endurance, and power. Depending on the workout program you are doing, some HIIT workouts, like Insanity Workout, also assist you in building muscle tone [...]]]></description>
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		<title>Coming Soon: Insanity Workout!</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/24/coming-soon-insanity-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/24/coming-soon-insanity-workout/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:16:09 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Shaun T]]></category>

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		<description><![CDATA[It’s everywhere you look. Social networks, television, and print media have all got in on the Insanity workout hype and we’re getting in on it too. The Insanity workout system is like no other home workout program currently available. It is maximum effort for maximum results, at its best. In sixty days you can literally [...]]]></description>
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