insanity

How the insanity 60 day total body conditioning program works

Insanity isn’t just one of many workout systems currently on the market. It is one of the best. Along with other high profile systems including P90X, the Insanity 60-day total body conditioning program is a system designed to not only change your body and your physique—but to change your lift. How can a fitness program change your life? Easy. An effective and truly high quality workout program will teach you how to treat your body with respect. How to exercise and how to eat for optimal health. As a result, you will see dramatic results, results that can increase your confidence to amazing heights, changing your outlook and overall life satisfaction.

Think that sounds like a lot to give Insanity Workout credit for? It is a lot. But, it’s the truth—Insanity can change your life.

 

Yes, we know you can turn on the television or get online and find a new workout to do everyday if you want. But we also know that none of those single workouts can compare to the Insanity 60-day total body conditioning program. This isn’t a workout, it’s a system. It’s designed to give you more than just a fun 30 minute sweat inducer—it’s designed to change your body, your outlook on fitness, and your life. You won’t get these kinds of results using individual workouts. For major results you need a well orchestrated system and Insanity Workout is that system.

With the Insanity Workout program, you don’t just get highly advanced workouts, you get assistance with your diet as well. A workout program is only as effective as the foods you are eating. The Insanity 60-day total body conditioning program comes with an Elite Nutrition Guide, an entire book created to accompany the program and tell you exactly what you need to be eating to both fuel your body and provide the most dramatic results possible. When, how much, and what you should be eating can all be found in this guide—making it extremely useful in your transformation process.

This system doesn’t work by a simple calories in calories out formula. While it’s true that formula works for losing weight, you aren’t just trying to lose weight here. You want to burn fat, maintain muscle, and create a healthier body overall. Using Elite Nutrition and MAX Interval Training, the Insanity 60-day total body conditioning program can achieve that.

General Fitness 0 ,

What Are the Insanity Workout DVDs?

Insanity Workout is the hottest workout system on the market. Like I said the other day—everyone is talking about it. They’re talking about its intensity and its effectiveness. Many people using the program are talking about how surprised they are at how quickly they have come to enjoy the insanely intense workouts. And while we talk a lot about how the program works, we don’t really discuss each of the program components. So, let’s talk about the Insanity Workout DVD’s.

There are 10 basic Insanity Workout DVD’s with the system:

Dig Deeper Intriduction and Fit Test- This DVD will introduce you to the system and have you take a fit test to ensure you are ready (30 minutes)

Plyometric Cardio Circuit- Used in the first month, this workout of plyo and cardio intervals will jump start your fat burning process (40 minutes)

Cardio Power and Resistance- Without using weights you will get strong and lean, using resistance, drills, and plyometrics (40 minutes)

Cardio Recovery and Max Recovery- Despite the name, this cardio workout isn’t a rest. It is slightly more at ease, but definitely still an Insanity Workout. (35-50 minutes)

Pure Cardio- This workout doesn’t have intervals and instead has you working straight through. (40 minutes)

Cardio Abs- This ab workout combines intervals of traditional ab work and cardio work to ensure you are burning fat while creating a tight toned midsection (20 minutes)

Core Cardio & Balance- Use this workout in the final week of your first month to prepare you for month #2 (40 minutes)

Max Interval Circuit- Step up the intensity with this interval workout in month 2 (60 minutes)

Max Interval Plyo- An insanely intense workout, this plyo routine will work your legs like no other (55 minutes)

Max Cardio Conditioning and Abs- Think Cardio Abs multiplied. This is an intense cardio and abs combination (50 minutes)

Don’t forget you get additional Insanity Workout DVD’s with the Deluxe edition and the Upgrade. This program is designed to get you the body of your dreams and uses a variety of workouts to achieve that goal.

General Fitness 0 , ,

Is High Intensity Interval Training for Weight Loss?

High intensity interval training for weight loss is a tried and true method. High intensity interval training, better known as HIIT is an excellent way to burn fat while building stamina, endurance, and power. Depending on the workout program you are doing, some HIIT workouts, like Insanity Workout, also assist you in building muscle tone and strength.

Using high intensity interval training for weight loss is one effective way to get fat off relatively quickly. In the real world, there are no magic get-thin-quick programs. Only through hard work can you achieve and keep your dream body. However, some approaches are faster and more effective than others. HIIT is one of those.

The reason high intensity interval training for weight loss works so well is it causes your body to repeatedly achieve its limits. It pushes your body to train and develop like no other approach. This is because you are working at your maximum effort for fairly lengthy periods of time.

With Insanity Workout and the MAX Intervals Shaun T puts you through, your body gets very little time to recover between intervals. You continually expect more from your body and like the magnificent machine it is—it delivers.

Using high intensity interval training for weight loss is not unusual, many people do it. In fact, some say that HIIT allows you to get a better cardio workout that stands less chance of causing you to deplete your muscles. In other words—you are burning fat!

If you are considering high intensity interval training for weight loss, think about the Insanity Workout program. Check out some of the reviews we have posted on our product page and get ready to work like never before and see results you may have never thought possible.

General Fitness 0 , , ,

You’ve Got Options: Insanity Workout Deluxe

insanity-workout-del-iWhen we decided to offer our customers the Insanity Workout plan, we wanted to be sure we could offer you everything in our power to help you achieve your fitness goals. This is why we carry a few options for those of you interested in the Insanity Workout and even those of you who have already purchased the basic package and are looking for more. We’ve got several packages to choose from including the Insanity Workout Deluxe.

The Insanity Workout basic package comes with a Fitness Guide, Elite Nutrition Guide, 10 Insanity Workouts and some added tools to make your journey easier. The Upgrade package features 3 additional workouts: MAX Interval Sports Training, Insane Abs, and an Upper Body Weighted Workout. Finally the Insanity Workout Deluxe contains all of these things: the entire Insanity Workout package plus the Upgrade.

There’s more than enough in the basic Insanity Workout to get you your fitness goals—without a doubt. This system is designed for maximum results. You will work harder than you ever have but the consequence makes it entirely worth it. While the tools are there, having additional options can make your workouts more interesting and has the potential to make your results more dramatic. The Insanity Workout Deluxe offers that possibility.

For those that like to take things to the maximum extreme, we also have another step up from the Insanity Workout Deluxe: the Insanity Workout Deluxe Recovery. This package adds a nutritional component to Insanity Workout Deluxe—the Beachbody Recovery Formula. This supplement is designed to refuel your body and replenish what was depleted during your intense Insanity workouts.

When deciding to take the plunge into the Insanity Workout system, there are several choices. Do what’s right for you and your fitness goals and be sure to ask if you have any questions.

General Fitness 0 , ,

New Look, New Products!

j0423097While our blog here hasn’t changed and we will continue to bring you daily tips and nuggets of fitness information here, the ExtremeBody Workout website has gone through a serious makeover in the last 24 hours. Our customer service and quality goods have stayed top-notch, but now we are offering you several more of the great products we once had. Take a look around—tell us what you think!

Probably the most obvious and long-awaited addition we made to the site is the inclusion of the Insanity Workout program. This system has been flying off cyber-shelves over the past few months and we are super excited to have it here. Insanity is the hardest hitting workout program on the market, designed to give you the most intense workouts with the most dramatic results. And now it’s here, at ExtremeBody Workout.

We are also excited to have Shakeology products. This nutritional system involves cutting edge science to deliver superior level nutrients to your body and encourage healthy weight loss. The Shakeology shakes, Shakeology Boost Fiber, and Shakeology workouts make an excellent addition to any workout program already in place or as its own high-end home fitness system.

In addition to these two newcomers, we now have a Bowflex Heart Rate Monitor for women. A heart rate monitor is a great addition to your workout plan as it is a crucial tool in determining the quality and intensity of your workouts. We still carry both Reebok monitors as they consistently perform at a high level when compared with others on the market, but now we offer another choice as well.

Finally, we’ve added RevAbs-a revolutionary workout system designed to strengthen your core and develop your abdominal muscles. The system uses Abcentrics to burn fat through cardio, strength train, and give you great abdominal results.

Don’t worry—we still carry all of the products you have come to know us for. The Beachbody supplements including the P90X Recovery Drink and Whey Protein shakes are all still available here at ExtremeBody Workout. We also still have the same great team of people working behind the scenes. But, now we have simply expanded our lineup and given our site a face-lift to ensure our customers remain the most satisfied!

General Fitness 0 , ,

What is Insanity Exercise?

InsanemanThe Insanity workout program has the Internet and fitness world abuzz. “Insanity” is being thrown around as a good thing, and no, we don’t mean mental illness. We’re talking about a state of the art program that pushes your body to its maximum potential using high impact interval training. So, what exactly is Insanity exercise? Let’s take a look.

 

The Insanity workout program takes one fit instructor, Shaun T, and pairs him with millions of people with huge fitness goals. The program doesn’t stop there, however. It gives those people the tools necessary to achieve the results they’ve dreamed of and maybe even some they never thought they would see, all through something called High Intensity Interval Training. And, this is where the Insanity exercise comes in.

 

High Intensity Interval Training is often referred to as HIIT in the fitness world. Go to any major fitness website and search for “HIIT” and you will find pages and pages of information. High Intensity Interval Training involves pushing your body to its limits. Repeatedly.

 

So what makes this program insane? Well, it’s difficult. You have probably never worked this hard before. This program will truly see what you are made of. But, in addition, the results you see will be truly crazy. Insanity exercise doesn’t just refer to the “You’d have to be crazy to try it” attitude, but also the insane results.

 

Insanity exercise involves plyometric drills, strength intervals, power training, and ab and core workouts as well. There is not half effort with these programs—you are told to work at your MAX throughout. The program will leave you tired, sweating buckets, and potentially in tears, but the results you gain will make it all worthwhile.

 

Soon, we will be carrying the Insanity program here at Extreme Body Workout. Prepare yourself by reading over some of the reviews and information online. Get yourself psyched for the Insanity workouts!

General Fitness 0 , ,

What to Expect with Your Insanity Workout Results

1023366_ruslanWhen you start a workout program, a large part of your motivation is the results. I mean who would put forth the effort that a workout system knowing they would experience no benefits? Knowing what to expect with your new workout program can help elevate your motivation and improve your dedication. One of the hottest new programs out there can credit its success to its potential results. Insanity workout results have the potential to be dramatic and life changing—when you are ready to put in the work.

 

This workout plan is created for big results. In order to achieve maximum Insanity workout results you will have to put forth maximum effort. Using MAX Interval Training, Insanity workouts blast fat with extreme cardio and sculpt muscles with high intensity strength training. The Insanity workout results of this combination are a lean, strong body with low body fat and truly insane definition.

 

Are Insanity workout results the same for everyone? No. Quite simply, everyone is made differently so your results will vary. However, if you make a commitment to the program and stick with it, you will see dramatic changes. My “dramatic changes” may be different from yours just because of slight differences in our genetics and even how we execute the workouts. But the fact remains: Insanity workout results are made to be extreme.

 

There’s a reason why the Insanity workout promises insane results: it’s because that’s what the program has the ability to deliver. There are very few workout systems on the market that can deliver the same results as this program and none achieve them in quite this manner. The system requires no equipment—just you and your body—ready and willing to lay it all on the line.

 

When you’re ready to make a commitment for serious Insanity workout results—look no further than ExtremeBody Workout. We will be carrying Insanity workout soon!

General Fitness 31 , ,

Coming Soon: Insanity Workout!

hiphop_ult_shaun_tIt’s everywhere you look. Social networks, television, and print media have all got in on the Insanity workout hype and we’re getting in on it too. The Insanity workout system is like no other home workout program currently available. It is maximum effort for maximum results, at its best. In sixty days you can literally transform your body into the sexy physique of your dreams. From head to toe, you will be tight, toned, and built like a fitness pro.

 

Hosted and developed by Shaun T in conjunction with Beachbody, the Insanity workout program is intense to the tenth power! Shaun T knows a thing or two about getting and maintaining a top notch bod. Having made the Hip Hop Abs series and being a former track star certainly ups his credibility. The man is a beast; you only have to see his abs to know he doesn’t play!

 

The Insanity workout system comes with 10 workout DVDs and multiple bonuses to get you ripped in 60 days time. We can’t wait to get this program for our customers and we know you are anxious too.

 

The philosophy behind the Insanity workout is that max interval training can maximize your results. Rather than steady workouts with short bursts of intensity, these intervals are steadily intense with very short periods of rest. Sounds scary right? If you are up for a fitness challenge like no other, you are up for the Insanity workout system.

 

Here at ExtremeBody Workout, we back all of our workout systems with an unparalleled level of service and this program will be no different. Soon we hope to be hearing about your dramatic results with the Insanity workout as we have been with the other programs we carry.

 

Insanity with Shaun T is the program for people who love a challenge and can really “dig deep” for maximum results!

General Fitness 0 , , ,

1 2 3 4

↑