Insanity Workout tag

Whats all included in the Insanity Workout program?

insanitydeluxe-splatInsanity is the latest phenomena to hit the fitness world. Everywhere you look people are talking about it. Whether you hear about it on Twitter, Facebook, or television, the results it delivers are more than likely to catch your interest. This program is far from any other run-of-the-mill home fitness system, however. The Insanity workout program will push you to your limit and leave you gasping for breath. It will all seem worth it though when you are at day 60 and admiring your results.

Soon you will be able to find the Insanity workout program and all the accessories here on ExtremeBody Workout. Until then, we encourage you to get as much information about the program so you are ready to place that order.

We will be offering the Insanity Workout program in several different packages. The basic package will feature the Insanity Workout Fitness Guide with all the instructions you need to get started. It will also include the Insanity Workout Elite Nutrition Guide. This book will detail just what you need to be fueling your body with to get the absolute best results from the Insanity Workout program. In addition to the guides, you will get 10 workouts and an Insanity Workout calendar.

The Insanity Workout program is designed for those people who are sick and tired of being mediocre. It will deliver the body of your dreams when you are willing to put forth maximum effort.

In addition to the basic Insanity Workout program package, we will offer an Upgrade with 3 additional workouts. The Deluxe package will include both the basic system and the upgrade kit. The daddy of all of the Insanity Workout program bundles, however, will be the Insanity Workout Deluxe Recovery, which comes with all of the features of the basic package, the upgrade, and a 2 month supply of the Recovery Formula.

Here at ExtremeBody Workout, we are serious about helping people achieve their fitness goals and we are excited to bring you the Insanity Workout program!

Coming Soon: Your New Insanity Workout Website

hiphop_ult_shaun_tHere at ExtremeBody Workout we pride ourselves on providing our customers with superior quality fitness tools, excellent customer service, and knowledge to back it all up. Soon, you will be seeing some changes on the site—changes for the better. We will be adding new programs and products and the layout will be given a new look. One of the things we are most excited about is becoming your new Insanity workout website.

 

Yes, one of the new programs we will carry is the Insanity program with Shaun T. This system is named Insanity not only because of the intensity of the workouts but because of the crazy results that are achievable with the program. As an Insanity workout website, we look forward to providing you with the program and the information and motivation to keep you going.

 

As an Insanity workout website we will, of course, be carrying the hottest new fitness program on the market. The fitness world is abuzz with Insanity! People are changing their bodies and their outlooks on life with this extremely intense program. We hope to help you do the same.

 

Insanity uses High Intensity Interval Training (HIIT) to force your body into shape. Trust me when I say that unless you consider yourself an athlete, you have probably never worked this hard in your life. HIIT involves working out at your maximum level with short bursts of downtime in between. And these are short bursts—no time for sitting here.

 

A big part of making it through a workout system like Insanity is having a good source of support. As we do for all of our P90X and 10 Minute Trainer customers, we will be that support for you. As an Insanity workout website, we won’t just sell you the system, we will talk about what makes it work and give you advice on how to maximize your results.

 

Stay tuned Extreme Body Workout fans—the best is yet to come!

What to Expect with Your Insanity Workout Results

1023366_ruslanWhen you start a workout program, a large part of your motivation is the results. I mean who would put forth the effort that a workout system knowing they would experience no benefits? Knowing what to expect with your new workout program can help elevate your motivation and improve your dedication. One of the hottest new programs out there can credit its success to its potential results. Insanity workout results have the potential to be dramatic and life changing—when you are ready to put in the work.

 

This workout plan is created for big results. In order to achieve maximum Insanity workout results you will have to put forth maximum effort. Using MAX Interval Training, Insanity workouts blast fat with extreme cardio and sculpt muscles with high intensity strength training. The Insanity workout results of this combination are a lean, strong body with low body fat and truly insane definition.

 

Are Insanity workout results the same for everyone? No. Quite simply, everyone is made differently so your results will vary. However, if you make a commitment to the program and stick with it, you will see dramatic changes. My “dramatic changes” may be different from yours just because of slight differences in our genetics and even how we execute the workouts. But the fact remains: Insanity workout results are made to be extreme.

 

There’s a reason why the Insanity workout promises insane results: it’s because that’s what the program has the ability to deliver. There are very few workout systems on the market that can deliver the same results as this program and none achieve them in quite this manner. The system requires no equipment—just you and your body—ready and willing to lay it all on the line.

 

When you’re ready to make a commitment for serious Insanity workout results—look no further than ExtremeBody Workout. We will be carrying Insanity workout soon!

What is High Intensity Interval Training (HIIT)?

1057513_jump_galaxyThere are many fitness approaches and terms that can easily confuse someone just getting into a training program. Just with the products we carry here, you will hear things like “muscle confusion”, “sectional progression”, “lean phasing”, and “stacking”. Before long we will be adding High Intensity Interval Training to that list. This is the approach that Shaun T. takes with the Insanity workout program and it is one worth learning about.

 

High Intensity Interval Training (HIIT) is not unique to the Insanity workout. This type of training has been used for a long time but recently, within the last 10 years, has gained in popularity. The idea behind this approach to working out is extremely intense bursts of cardio activity marked with short “rest” periods. Don’t get it confused, these rest periods don’t involve taking a seat and catching your breath. Before you can recover, you will be back at it again with HIIT.

 

High Intensity Interval Training has taken the fitness world by storm with many people singing the praises of it. According to Jeff Bayer at AskMen.com, HIIT can burn up to 9 times more fat than a regular training session. This leads to dramatic changes in body composition in a relatively short amount of time.

 

HIIT works because it is so intense. You cannot claim to do a high intensity interval training session without giving it everything you’ve got, or you simply won’t see the benefits. According to Wikipedia quoting a study on HIIT, when done correctly HIIT raises your resting metabolic rate for 24 hours following a workout. This means that you will continue to burn fat at super-high levels for an entire day after your workout!

 

High Intensity Interval Training is what makes the Insanity workout system “insane”. You will, quite literally, push your body to limits you may not have known existed. Because of this, however, you will see results you have likely not seen before.

Coming Soon: Insanity Workout!

hiphop_ult_shaun_tIt’s everywhere you look. Social networks, television, and print media have all got in on the Insanity workout hype and we’re getting in on it too. The Insanity workout system is like no other home workout program currently available. It is maximum effort for maximum results, at its best. In sixty days you can literally transform your body into the sexy physique of your dreams. From head to toe, you will be tight, toned, and built like a fitness pro.

 

Hosted and developed by Shaun T in conjunction with Beachbody, the Insanity workout program is intense to the tenth power! Shaun T knows a thing or two about getting and maintaining a top notch bod. Having made the Hip Hop Abs series and being a former track star certainly ups his credibility. The man is a beast; you only have to see his abs to know he doesn’t play!

 

The Insanity workout system comes with 10 workout DVDs and multiple bonuses to get you ripped in 60 days time. We can’t wait to get this program for our customers and we know you are anxious too.

 

The philosophy behind the Insanity workout is that max interval training can maximize your results. Rather than steady workouts with short bursts of intensity, these intervals are steadily intense with very short periods of rest. Sounds scary right? If you are up for a fitness challenge like no other, you are up for the Insanity workout system.

 

Here at ExtremeBody Workout, we back all of our workout systems with an unparalleled level of service and this program will be no different. Soon we hope to be hearing about your dramatic results with the Insanity workout as we have been with the other programs we carry.

 

Insanity with Shaun T is the program for people who love a challenge and can really “dig deep” for maximum results!

Insanity™ Workout Holiday Package for the Fitness Enthusiast

santa clause

Ho Ho Ho! It’s that time a year again. Eating, sharing & shopping for that perfect gift. Are you having a little trouble this year with that last person on your list? How about a home fitness program.

A few months ago Shaun T, known for Hip Hop Abs®, the hip hop dance home workouts, created a super charged and insanely intense new home workout. It’s called Insanity, and it is just that! It’s probably the most intense and insane home workout on the market. Right up there with the infamous P90X workouts.

For the up and coming holidays, Shaun T put together a special package, the Insanity™ Workout Holiday Package,  that will not only give you all of the workouts included in the standard and deluxe packages, but also a full 60 day supply of the recovery formula that is absolutely needed for proper muscle recovery. You also get free shipping and free gift wrapping!

The Insanity™ Workouts use a method called Max Interval Training. Shaun T takes you through long bursts of extremely intense exercise with short rest periods inbetween. It’s non-stop, maximum intensity training with a series of plyometric drills, power and resistance moves and ab and core training drills. No equipment require!

Check out the New Insanity™ Workout Holiday Package

Happy Holidays!