Here is a great video demonstration of a kick cross move for working inner thighs with resistance bands. The band is tethered to a weight machine here but you can use a table leg, bottom hinge on a door, or other heavy stationary object in your home.

The leg is swung slowly across the front of the body and returned to the starting position. When working inner thigh with resistance bands it is important that you get the right level of resistance. You may have to play with the band to determine which one to use and the amount of slack you need for the proper resistance.

A few of the programs we have here at ExtremeBody Workout shows good ways of working inner thighs with resistance bands. Both Ten Minute Trainer and P90X are great systems that utilize resistance bands in many of the strength training moves.

As this article from iVillage points out, however, working inner thigh with resistance bands won’t magically erase the fat you may have here. In that regard there is no such thing as spot reduction when it comes to fat. However, when paired with a healthy diet and full body fitness program, working inner thighs with resistance bands can tone those muscles to reveal nice definition as the weight is lost.