Insanity Workout is an extreme system. It requires a lot of hard work and determination to do these workouts and be successful in your fitness goals. When you are using a system like this you’ll find yourself being pushed to get through each workout with gusto, pushing past your tired muscles and little aches to reach the end triumphantly. But there are times it may be wise to skip an Insanity Workout session.
Now before you get excited, I’m not suggesting you take a day off because you are in a bad mood or you didn’t get enough sleep. We come up with all sorts of excuses to skip a workout and this is why so many diets and weight loss attempts fail. But even when you are 100% committed to a program, there are times that a day off makes sense.
Aches and sore muscles are completely normal with a program like this. You will be stiff some mornings as you probably haven’t worked out like this in a long time, if ever. But there is a fine line between soreness and injury. If you are injured and experiencing pain, you need to rest your muscles.
An injury can happen in a variety of ways, from hitting your knee on a hard coffee table to twisting your ankle on a run. If your injury feels aggravated when you workout, you need to take time to heal and rest. While discomfort is okay, pain is not. Working out while you are in extreme pain isn’t only difficult and painful, it can worsen your injury leading to complications down the road.
When you are on your way to achieving lofty fitness goals, it can really be hard to take a day off for an injury, but it might be necessary. Treatment for things like sprains and strains involve rest. Without rest, the body doesn’t have time to heal. Take a day off to rest, ice, compress, and elevate (RICE) the injury so that you don’t have to miss a whole week of workouts later on.
This isn’t permission to take a day off whenever you’re sore. Because with Insanity Workout, you will be sore. But you do need to listen to your body and take care of any injuries. This may include taking a day off or even making a visit to the doctor. Just remember to pick back up where you left


Muscle cramps are part of being human. Chances are you have experienced them at some point. Whether you got a “charlie horse” in the middle of the night or felt the onset of a cramp while working out in the heat, they aren’t fun and definitely remind you you’re not invincible. The key to preventing muscle cramps is understanding how they happen.
Muscle spasms are involuntary contractions of a muscle. These can happen anywhere in the body although spasms in the back are more common. They can be uncomfortable or accompanied by debilitating pain. The reasons for the spasms differ as much as the symptoms do. When looking at what causes muscles spasms, many possibilities exist.
Overtraining, mostly found in weight trainers, runners, and serious athletes can lead to injury and physical exhaustion. When training, whether for an athletic event or for weight loss, people sometimes get over anxious and quit listening to their body. Being aware of what causes overtraining can help you avoid it and minimize time spent on the sidelines. Listening to your body and being aware of its limits will reduce the chance of overtraining.