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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; increased energy</title>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part  3 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/21/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/21/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-of-14/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 16:00:02 +0000</pubDate>
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				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[increased energy]]></category>
		<category><![CDATA[lowers cholesterol]]></category>
		<category><![CDATA[synthesis]]></category>
		<category><![CDATA[vitamin B6]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Vitamin B6: is an essential vitamin helping to regulate hormones, increase energy production, maintains a healthy nervous system, lowers cholesterol and triglycerides, assists in the growth of the body &#38; aids in carbohydrate, fat and protein synthesis. Adults need about 1.3 mg of vitamin B6 a day. This vitamin is found in a variety of [...]]]></description>
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