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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; immune system</title>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 14 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/15/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-14-of-14/</link>
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		<pubDate>Tue, 15 Dec 2009 16:00:07 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[normal growth]]></category>
		<category><![CDATA[zinc]]></category>
		<category><![CDATA[zinc deficiencies]]></category>

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		<description><![CDATA[Zinc: is a mineral that is found in every cell. It helps to maintain a healthy immune system, it helps to heal wounds, it is needed for DNA synthesis, helps to maintain your sense of taste and smell &#38; also helps in normal growth and development. Signs of Zinc Deficiencies: weight loss wounds taking too [...]]]></description>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 13 of 14</title>
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		<pubDate>Mon, 14 Dec 2009 16:00:13 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[antibodies]]></category>
		<category><![CDATA[immune system]]></category>
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		<category><![CDATA[mineral]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[seafood]]></category>
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		<description><![CDATA[Selenium: is a mineral found in seafood, meats, eggs, nuts and some cereals. It helps to slow down the oxidation process in the body, which is a chemical reaction that occurs during the development of some cancers and coronary heart disease. The mineral Selenium makes antibodies, improving our immune systems and giving us a boost [...]]]></description>
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		<title>Using Natural Immune Boosters to Stay Healthy</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/22/using-natural-immune-boosters-to-stay-healthy/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/01/22/using-natural-immune-boosters-to-stay-healthy/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 13:31:27 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[herbal immune boost]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[natural]]></category>
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		<description><![CDATA[It is officially winter. As people spend more time indoors, breathing recycled air from the furnace, they trade germs and illness like it&#8217;s going out of style. This is the time of year when we are most likely to come down with a miserable cold or the flu. How you prepare your body to defend [...]]]></description>
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		<title>How to Boost Your Immune System</title>
		<link>http://www.extremebodyworkout.com/blog/2008/09/22/how-to-boost-your-immune-system/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/09/22/how-to-boost-your-immune-system/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 12:42:44 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
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		<description><![CDATA[Your immune system is responsible for fighting off disease and illness. A strong immune system can mean the difference between fighting off a cold successfully or spending several days sick on the couch. A good immune system works hard when you are injured to repair tissues and get you back on your feet. Finding ways [...]]]></description>
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