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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; home workouts</title>
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		<title>Indoor Summertime Workouts: Bring on the A/C!</title>
		<link>http://www.extremebodyworkout.com/blog/2011/06/04/indoor-summertime-workouts-bring-on-the-ac/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/06/04/indoor-summertime-workouts-bring-on-the-ac/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 12:48:18 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[indoor workouts]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[summertime workouts]]></category>
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		<description><![CDATA[It’s almost summer. And in some parts of the country the heat has already arrived. If you’re the type of person that enjoys working out in the outdoors, summertime can present some unique obstacles. In cooler months you can put on a jacket. But when the temperature really begins to rise working out outside can [...]]]></description>
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		<title>All Weather Workouts</title>
		<link>http://www.extremebodyworkout.com/blog/2011/01/10/all-weather-workouts/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/01/10/all-weather-workouts/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 16:27:11 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[at home workouts]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[p90x]]></category>

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		<description><![CDATA[Working out in the great outdoors is nice. The fresh air, the sounds of nature. But, for most of us, working out in the outdoors just isn’t always possible. Whether you live in an urban setting or somewhere that the weather is totally unpredictable, having workout plans that can be sustained no matter what’s going [...]]]></description>
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		<title>The Benefits of At Home Workouts for Women</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/13/the-benefits-of-at-home-workouts-for-women/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/13/the-benefits-of-at-home-workouts-for-women/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:47:56 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[women's workouts]]></category>

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		<description><![CDATA[A workout is a workout, right? While getting exercise is important no matter where you do it, not all workouts are created equally. Your fitness level, your goals, and your personal preferences all play a role in determining what the best workout is for you. While some people prefer the camaraderie and competition of a [...]]]></description>
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		<title>No Shortage of Ways to Workout at Home</title>
		<link>http://www.extremebodyworkout.com/blog/2009/02/21/no-shortage-of-ways-to-workout-at-home/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/02/21/no-shortage-of-ways-to-workout-at-home/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 21:54:31 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Turbo Jam]]></category>

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		<description><![CDATA[Here at ExtremeBody Workout we are big on ways to workout at home. We, like many of you, prefer to work out in the comfort of our own residence rather than some stinky, crowded gym. We don&#8217;t like to wait for machines and we don&#8217;t like to wonder whose sweat that is on the mat. [...]]]></description>
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		<title>Sticking With Your Home Workout Plans</title>
		<link>http://www.extremebodyworkout.com/blog/2009/02/19/sticking-with-your-home-workout-plans/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/02/19/sticking-with-your-home-workout-plans/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 12:38:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=954</guid>
		<description><![CDATA[It&#8217;s hard enough to motivate yourself to go to the gym. But, when you decide to get fit in the comfort of your own home, sometimes it takes even more motivation. It&#8217;s easy to get distracted with other things that need to get done around the house, errands to run, and an occasional relaxing break. [...]]]></description>
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