home workouts

Indoor Summertime Workouts: Bring on the A/C!

Beat the heat--take your workout indoors!

It’s almost summer. And in some parts of the country the heat has already arrived. If you’re the type of person that enjoys working out in the outdoors, summertime can present some unique obstacles. In cooler months you can put on a jacket. But when the temperature really begins to rise working out outside can not only be uncomfortable—it can be dangerous.

Fortunately, there are numerous ways you can stay fit on those hot summer days by taking your workouts inside. This presents you with a perfect opportunity to cross train and maybe even find some new workouts that will last you throughout the year.

We carry several different workout programs that are certain to blast fat and tone muscles, all in the presence of your home and near to the air conditioner. Whether you want something that can fit into your busy schedule or something that will take your fitness to the next level—we’ve got something for you.

Going from outdoor workouts to working out in front of the television can take some getting used to. But look at it as a kind of adventure. You may find that you enjoy letting loose without fear of anyone seeing you. It’s also nice to know you’ve got a water supply handy and a restroom down the hall should Mother Nature call. There are many benefits to working out at home, so don’t assume you’ll hate it before you even start.

Many people who take their workouts indoors during the summer months are runners. If you’re a runner, you’re already used to challenging cardio work. But you might be surprised at what 60 days with Insanity Workout can do for you. Even athletes find this workout series a challenge and are pleasantly surprised with just how much more they can improve their cardio health.

Another good summer time cross training program is P90X. This one combines some cardio work with plenty of strength training. You’ll definitely see changes in your body shape and tone with this one. Plus the variety of workouts makes each day a fun new experience.

Finally, for those who have tight schedules, the 10 Minute Trainer program is a perfect fit. Using a Super Stacking Technique you build the workout you have time for, all in ten minute increments. You can take on a 20 minute quickie after work and longer 40 minute sessions over the weekend. This is a great option for parents of small children and those with busy careers.

The heat of the summer doesn’t have to mean a hiatus on your health—stay in shape no matter the weather with one of our workout systems!

 

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All Weather Workouts

Working out in the great outdoors is nice. The fresh air, the sounds of nature. But, for most of us, working out in the outdoors just isn’t always possible. Whether you live in an urban setting or somewhere that the weather is totally unpredictable, having workout plans that can be sustained no matter what’s going on outside is crucial. Sure, getting fresh air is important. But, superior home workout programs can be even more beneficial than those regimens that depend on getting outside in order to get your exercise.

All weather workouts are workouts that can be done in your home regardless of what’s going on outside. Whether you’re trapped indoors because of a snow day or a heat wave, these workouts are crucial in ensuring you make progress towards your fitness goals no matter the conditions.

Here at ExtremeBody Workout, we carry many all weather workouts. Whether you prefer strength training or intense cardio, we’ve got a home workout system perfect for you. When the weather won’t cooperate, your DVD player paired with one of the premier BeachBody workout systems will deliver the best workouts you can find.

If you’re a runner, you likely want something that can deliver a strenuous cardio workout. Insanity Workout might be perfect for you. You will likely find it to be challenging even if you are used to getting your heart rate up. But, if you want to build strength and cross train, the P90X workouts are a good choice.

All of the workouts we carry here are good alternatives to working out outdoors. All weather workouts are those that guarantee you can get your sweat on regardless of the conditions. Not only that, all weather workouts give you one less excuse. “It’s raining” will no longer be a valid excuse for skipping a workout.

Whether you are the type of person who enjoys getting their workout outside or if you prefer your living room to a gym, we’ve got several solutions to fit your needs!

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The Benefits of At Home Workouts for Women

j0402317A workout is a workout, right? While getting exercise is important no matter where you do it, not all workouts are created equally. Your fitness level, your goals, and your personal preferences all play a role in determining what the best workout is for you. While some people prefer the camaraderie and competition of a gym, others are quite content to work out in the comfort of their own home. Sometimes, it’s a matter of what works and not what’s preferable, however. At home workouts for women, like P90X, provide several benefits that simply cannot be found at the gym.

 

As women, we often have a lot on our plates. Not to say that men don’t, but women, especially those with a family, juggle many roles. For this reason, sometimes it’s a miracle to find time to take a bath let alone get in a good workout. Many women struggle with putting themselves first and at home workouts provide a great avenue for this.

 

At home workouts for women, like Slim In 6, are primarily beneficial because they are huge timesavers. There’s no drive to the gym, no arrangement of child care, and not nearly as much of a struggle with scheduling when you can workout at home. Squeezing a 30 minute workout in before work or while the kids are doing their homework is a great way to get fit but remain available for your family.

 

Also, at home workouts for women provide the ability to get fit without worrying about their appearance. When working out at a gym you have to be at least presentable. When working out at home, no one cares if you’re wearing a concert t-shirt from 1988 and boxer shorts—it simply doesn’t matter. Along those same lines, you can feel free to grunt, pant, and look downright beat when you workout in your living room.

 

While there are numerous benefits to at home workouts for women, each woman’s fitness needs and preferences are different. As a woman, what’s your reason for working out at home?

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No Shortage of Ways to Workout at Home

j04307851Here at ExtremeBody Workout we are big on ways to workout at home. We, like many of you, prefer to work out in the comfort of our own residence rather than some stinky, crowded gym. We don’t like to wait for machines and we don’t like to wonder whose sweat that is on the mat. We like our own stuff and we like to stay fit. We understand your reasons for wanting ways to workout at home because we want them for the same reasons.

 

At ExtremeBody Fitness we carry some of the absolute best in home fitness programs. We know that when you forgo the gym for your own living room, you want a number of ways to workout at home. Doing the same routine over and over can get dull and dull workouts are difficult to maintain.

 

By carrying top of the line programs, we can stand behind out products and promote them with absolute confidence. We know whether you go with Turbo Jam or ChaLEAN Extreme, you will be well on your way to better fitness, making it easy to find effective ways to workout at home.

 

Even the fitness buffs who still want to go to the gym can benefit from broadening their ways to workout at home. No one said you can’t go to the gym just because you purchased 10 Minute Trainer. While these programs were designed to work independently, as you get more fit you can incorporate them into nearly any fitness regime.

 

Knowing what it takes to keep our customers fit and happy is what makes us different. Carrying the best programs makes us stand out. And offering more ways to workout at home makes us appealing to the vast majority of people who would rather avoid monthly membership dues.

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Sticking With Your Home Workout Plans

j0430796It’s hard enough to motivate yourself to go to the gym. But, when you decide to get fit in the comfort of your own home, sometimes it takes even more motivation. It’s easy to get distracted with other things that need to get done around the house, errands to run, and an occasional relaxing break. Finding ways to stay with your home workout plans, however, is crucial to your success on a fitness program.

 

Whether you are doing P90X or Hip Hop Abs, ChaLEAN Extreme or Ten Minute Trainer, your body will fight you somedays. Somedays your mind will help you think of every reason not to exercise and you must be prepared to avoid this attack on your home workout plans.

 

While home workout plans are more convenient than going to the gym or taking a class, they are also easier to slack off on. You are the only person pushing you through the workouts; there is no instructor and no one is watching you.

 

You must be dedicated to your home workout plans even when the motivation isn’t there. Motivational tricks like playing pumped up music or getting your workout clothes on well in advanced work, some of the time. The rest of the time you have to learn to push past the unwillingness to budge.

 

The next time that nagging voice creeps up into your mind telling you that you don’t really need to workout today, ignore it. Fight it. Do what you have to in order to keep it out of your mind. That voice is a convincing one and in the beginning you will have to fight it off in the interest of saving your home workout plans.

 

As you get accustomed to the new fit you winning the motivational challenge, working out when you don’t want to will become easier and it will also become less frequent. The more you stay with your home workout plans, the more you will want to workout. Who knows you may even find yourself wanting a workout on your scheduled days off.

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