How Home Workouts Can Actually Improve Your Mental Health

Home workouts are becoming increasingly popular as people’s lives become more and more hectic. Home workouts are a great way to save time that would otherwise be spent commuting to the gym while you still reap the benefits of following a regular workout program. In today’s stressful world, something as simple as a home workout program can actually help to relieve stress, increase energy levels and improve overall feelings of wellness.

For someone who is constantly on the go, a home workout can be the therapy that’s needed to manage high levels of stress. For one thing, home workouts are convenient. They can be done at anytime of the day, regardless of what you’re wearing or what your hair looks like. Hey, you don’t even have to wear deodorant if you don’t want to! The point is, that a home workout should be something that’s enjoyed, not another errand to check off of your never ending to do list. If you have to leave home to work out at the gym, it becomes just another event to keep you on the go.

Home workouts, like most exercise plans, are also believed to improve overall feelings of wellness. Exercise in general is thought to increase levels of mood enhancing neurotransmitters called serotonin, dopamine and norepinephrine. These are the same substances that are targeted by anti-depressant medications. Following a regular home workout plan and exercising everyday may also improve your moods by increasing your endorphin levels. Endorphins are produced in the brain as natural pain-relievers and are thought to improve overall moods. Duke University provided studies that showed that home workouts and exercise in general can be an effective antidepressant.

Home workouts will also increase your energy levels over time. Usually, once you complete a workout you’ll be on a post-workout high for an hour or two. If you workout at home, you can monopolize on this spurt of energy by getting organized for the day. Additionally, as you increase your fitness levels through your workout plan, you’ll also notice a significant increase in your energy levels. This occurs because regular exercise allows your body to run more efficiently, requiring you to expend less energy to complete ordinary tasks.

Some people shy away from home workout programs because they aren’t sure which ones to invest in, or they don’t think they have the discipline to work out at home. While it does take discipline to follow a home workout program, it also takes discipline to follow a workout program at the gym. Additionally, if you’re uncomfortable in a gym atmosphere, the home workout option may be the only way that you’ll be able to establish regular exercise habits. Following a home workout can be extremely rewarding and beneficial to your physical fitness and your mental wellness.

In the end, what do you have to lose besides a little bit of weight? Most home workout programs are more affordable than gym memberships and most of them have a 30 day money back guarantee (good luck finding that at the local health club). So, take that leap and give home workouts a chance. You never know, you may find it so rewarding you’ll be kicking yourself for not starting a one years ago!

Staff General Fitness 1 energy, home workout, mental health

Jul 25, 2008

How Weighted Gloves Can Dramatically Improve Your Turbo Jam Workout

Turbo Jam, one of the best selling workout regimens out today has gotten even better. Trainer Chalene Johnson, has added weighted gloves to the typical Turbo Jam workout. These gloves can increase the effectiveness of the Turbo Jam routine exponentially. Turbo Jam weighted gloves are not heavy, yet provide additional weight that can offer just the right amount of resistance. Your punches, crossovers, and bag hits will have an extra punch when you add the comfortable streamlined gloves.

Other routines may have you holding small hand weights while attempting punches. This can be extremely awkward. The Turbo Jam sculpting gloves are small and form fitting, offering the additional resistance without any bulkiness.

Adding weights to your Turbo Jam routine increases your calorie burning capacity by requiring your body to work just a little bit harder with each move. Your arms, shoulders, and back will feel the difference that a small .75 pound glove can make!

At first glance these lightweight gloves may seem slightly wimpy. Their total combined weight is only 1.5 pounds. However, by adding these 1.5 additional pounds of resistance, you can increase your muscle activity 96% above using Turbo Jam alone.

Turbo Jam uses high energy moves to chisel a rock hard body. This workout can burn more than 1000 calories per hour! Chalene uses her Elite 11 moves to engage your body and make it work hard with big payoffs. This ridiculously high level of calorie burning is possible because the Turbo Jam DVDs use some of the most popular urban music around. Music motivates and these songs will get you moving.

Unlike many other popular fitness routines, Turbo Jam does not require any special equipment. You can get your Turbo Jam on with only you and a DVD player. However to absolutely blow your fat burning potential out of the water, you can easily add the weighted sculpting gloves.

Increasing your muscle usage by 96% seems like a stretch. But when you consider that the Turbo Jam workout alone can burn over 1000 calories per hour, it’s not out of the question that these .75 pound gloves can blast your muscles into overdrive.

Over a million people have used Turbo Jam to get the results they want with their body. With the latest inclusion of the sculpting gloves, people across the country are fine tuning their toned bodies and pushing the limits on what they thought was possible for themselves. The simple addition of these sleek weighted gloves can take your body to the next level.

Staff Turbo Jam Equipment 2 home workout, Turbo Jam, turbo jam gear, weighted gloves

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