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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; home workout</title>
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		<title>Stay Warm This Winter with Insanity Workout</title>
		<link>http://www.extremebodyworkout.com/blog/2011/10/10/stay-warm-this-winter-with-insanity-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/10/10/stay-warm-this-winter-with-insanity-workout/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 16:45:18 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6360</guid>
		<description><![CDATA[The weather is getting cooler and it’s about time to hunker down for the winter. This is the time of year that many people find themselves putting on weight. They don’t get outside as often and generally aren’t as active as in the warmer months. But this winter provides a unique opportunity for you. If [...]]]></description>
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		<title>Improving Your Personal Fitness With At Home Workouts</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/08/improving-your-personal-fitness-with-at-home-workouts/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/08/improving-your-personal-fitness-with-at-home-workouts/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 18:14:52 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3015</guid>
		<description><![CDATA[Despite the multi-billion dollar home workout industry, there are still misconceptions about the effectiveness of a home workout program. The trust is, a high quality home workout regimen can be as effective, if not more effective than any other workout. The reasons are multiple but the truth is, you can drastically change your personal fitness [...]]]></description>
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		<title>Fitness Tips for Beginners When Choosing a Workout Program</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/23/fitness-tips-for-beginners-when-choosing-a-workout-program/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/23/fitness-tips-for-beginners-when-choosing-a-workout-program/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 00:00:06 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[10 Minute Trainer Fitness]]></category>
		<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Slim In 6 Fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2798</guid>
		<description><![CDATA[Once you have finally made the tough decision to get in to shape, another one awaits you. How should you do it? What home workout program would be best suited for you? There are so many different programs to choose from these days and a lot of confusing information to sort through. Below are a [...]]]></description>
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		<title>Getting Motivated for Home Workout Regimens</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/07/getting-motivated-for-home-workout-regimens/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/07/getting-motivated-for-home-workout-regimens/#comments</comments>
		<pubDate>Thu, 07 May 2009 12:00:27 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1391</guid>
		<description><![CDATA[Home workout regimens are likely the most convenient form of fitness. You are able to get fit with no one around, in the comfort of your own home. You don&#8217;t have to worry about what you are wearing or who can see you sweating and grunting. They don&#8217;t require a commute or a monthly membership. [...]]]></description>
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		<title>Making Your Home Workout Plans a Priority</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/26/making-your-home-workout-plans-a-priority/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/26/making-your-home-workout-plans-a-priority/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 23:05:36 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[home workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1324</guid>
		<description><![CDATA[It&#8217;s hard to make time for anything these days. Whether you have a house full of kids or are a single professional, we are all busy and we all struggle with making time for new things. It seems like many of us have the hardest time making ourselves a priority. This includes making your home [...]]]></description>
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		<title>Why Use Home Fitness Workouts?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/19/why-use-home-fitness-workouts/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/19/why-use-home-fitness-workouts/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 12:37:51 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=383</guid>
		<description><![CDATA[Home fitness workouts are the best way for busy, modern adults to get fit on their own time. By providing an excellent home fitness workout that anyone can schedule, fitness giants are changing the ruled when it comes to getting fit. No longer do you have to shell out an expensive monthly membership or sign [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Winter Weight Woes: Finding an at home workout that&#8217;s right for you.</title>
		<link>http://www.extremebodyworkout.com/blog/2008/09/19/winter-weight-woes-finding-an-at-home-workout-thats-right-for-you/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/09/19/winter-weight-woes-finding-an-at-home-workout-thats-right-for-you/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 11:41:25 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=165</guid>
		<description><![CDATA[With cooler weather around the corner, you may begin to feel the pull of comfort foods and days indoors. Either because the weather prevents you from leaving or only makes it inconvenient, you are likely far less active over the winter months. While a pick-up game of basketball at the park or a hike with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winter Weight Woes: Finding an at home workout that&#039;s right for you.</title>
		<link>http://www.extremebodyworkout.com/blog/2008/09/19/winter-weight-woes-finding-an-at-home-workout-thats-right-for-you-2/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/09/19/winter-weight-woes-finding-an-at-home-workout-thats-right-for-you-2/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 11:41:25 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=165</guid>
		<description><![CDATA[With cooler weather around the corner, you may begin to feel the pull of comfort foods and days indoors. Either because the weather prevents you from leaving or only makes it inconvenient, you are likely far less active over the winter months. While a pick-up game of basketball at the park or a hike with [...]]]></description>
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