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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; holidays</title>
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		<title>Why Is Physical Fitness So Important During the Holidays?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/16/why-is-physical-fitness-so-important-during-the-holidays/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/16/why-is-physical-fitness-so-important-during-the-holidays/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:10:11 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[It’s the holidays! Time to relax, eat, drink, and be merry, right? While this sentiment is felt by many people, it isn’t the best attitude to take going into the holiday season. Sure, you may eat a little more than usual on Christmas day or have a few extra drinks on New Years, but it [...]]]></description>
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		<title>Healthy Eating at Holiday Parties</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/09/healthy-eating-at-holiday-parties/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/09/healthy-eating-at-holiday-parties/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 18:46:22 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[eating tips]]></category>
		<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holidays]]></category>

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		<description><![CDATA[It’s that time. Between Thanksgiving and Christmas there are holiday parties everywhere you look. Whether it’s an office party, a get together with friends, or the holiday party at your child’s school, they are everywhere. And the one thing these parties typically have in common: food! Unfortunately, healthy food isn’t quite as big of a [...]]]></description>
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		<title>Thanksgiving P90X Diet Plan</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/20/thanksgiving-p90x-diet-plan/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/20/thanksgiving-p90x-diet-plan/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 00:00:38 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[holidays]]></category>
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		<category><![CDATA[P90X diet plan]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

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		<description><![CDATA[Turkey time is almost here. For some of us this is a pretty stressful time. All of you P90x&#8217;ers may have some anxiety over the up and coming holidays, not knowing what to do when it comes to eating. Well don&#8217;t worry, here is a little information that will help. First and foremost you need to [...]]]></description>
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