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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Hip Hop</title>
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		<title>Hip Hop Abs: A Hip Hop Dance Workout to Firm and Sculpt Your Body</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/28/hip-hop-abs-a-hip-hop-dance-workout-to-firm-and-sculpt-your-body/</link>
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		<pubDate>Tue, 28 Oct 2008 11:59:01 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Hip Hop]]></category>

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		<description><![CDATA[If you enjoy hip hop, or at least enjoy dancing, Hip Hop Abs will have you moving to some great beats, sure to get you heart rate up. The moves will firm your midsection and do so in a fun and hip way. Shaun T. created Hip Hops Abs as a hip hop dance workout [...]]]></description>
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