As with all workout systems, or at least those worth their weight, Hip Hop Abs with Shaun T comes with some bonuses. As if the 4 workout DVDs and the ability to get a flat sculpted midsection without any crunches wasn’t enough, you do get some “Hip Hop Abs extras” with your purchase. Before we get to those bonus items, let me take a second to talk about what’s so great about this program.

Shaun T, celebrity trainer and choreographer leads you through 4 great workouts with this system. You will dance and sweat your way to a slimmer midsection without even realizing how hard you are actually working. Along with great results, that’s what this system offers: FUN!

Hip Hop Abs is as fun as it is effective and it gives you a great way to let loose and get rid of some stress.

With the program you get 4 DVD workouts and a pretty nice list of Hip Hop Abs extras. First, you get some extra workouts. The Hips, Buns, and Thighs workout DVD targets other areas of the body. It is another fun dance workout but this one spends more time on those lower body trouble spots. You also get Last Minute Abs, a 5 minute ab routine that lets you get a quick burn on when you might not have time for a full workout. Do this when you have a spare moment or add it to the Hips, Buns and Thighs workout to get the most of your Hip Hop Abs extras.

One of the most requested Hip Hop Abs extras is the Results on the Run Diet Guide. This little booklet is extremely valuable for us busy adults that often have no choice but to hit a drive through. Shaun T will help you find a healthy option at some of the top fast food joints. You also get the 6 Day Slim Down Plan to get you started on serious weight loss results and a measurement card and tape measure to track your progress.

The Hip Hop Abs workout system is valuable enough without all the bonuses. These great “extras”, however, simply make it one of the best dance workout systems on the market!

While childhood obesity is at all time highs, there are some teens getting into fitness earlier than ever. Whether this is a result of the obesity epidemic or something else, we cannot be certain. What we do know, however, is that when younger people get involved in fitness they must be fully informed on just how a fitness program can affect their body, their confidence, and their growth. On one hand, fitness tips for teens need to take the fact that their bodies are still growing into consideration. On the other, however, teens are young adults that can benefit from many of the same tips we give to our adult clients and readers.

When discussing fitness tips for teens it would be remiss of us not to address some safety concerns. During the teen years, the human body goes through drastic changes. This can be characterized by fluctuations in metabolism and weight gain, or loss, in different areas of the body. Often we see teen girls in particular developing poor self image around these years. A venture into fitness, for these girls, can be self destructive if not approached with a healthy mindset.

Learning how to exercise and how to fuel your body for a fitness lifestyle is key when addressing fitness tips for teens. The more you work out, the more you need to pay attention to your diet. Too much of the wrong foods and you may not see much progress no matter how often you are working out. On the opposite end of the spectrum, however, if you eat too little or restrict your calories too much, your body won’t have the fuel necessary to maintain your workouts. Balance is key here and a little trial and error may be necessary.

In general, fitness tips for teens aren’t all that different from fitness tips for adults. When a teen wants to get involved in a fitness program a quick chat with a doctor would be beneficial to lay some groundwork. Aside from that eating well, working out safely, and maintaining a healthy body image will set them on the path to lifelong fitness.

If you are a teen or know a teen who wants to start a new workout program, consider some of the dance workout DVD programs we have. Hip Hop Abs and Turbo Jam are especially popular with teen girls and are a great way to get started.

Sometimes when you reach a lull in your workout routines, you need a bit of motivation. Nothing motivates me more than thinking of all of the reasons for maintaining my health. There are countless reasons you should partake in a regular workout program. Listed here you will find some that I consider to be the top ten reasons to exercise.

1. Longer Life. If this isn’t the most motivating factor, than I don’t know what is. Optimal health leads to a longer life, period. Work out, live longer.

2. Self Confidence. For me, this definitely deserves a place in the top ten reasons to exercise. The better you feel about yourself, the better your whole outlook on life is.

3. Decreased Stress. If you’ve ever skipped several days in a row of working out you will really see just how much exercise does for your stress level.

4. Increased Immune Health. Recent studies show that regular exercise encourages your immune system, making it easier to fight off illnesses when they attack.

5. Increased Flexibility. As you age, making exercise part of your daily plans will decrease stiff muscles and maintain your ability to reach and bend properly.

6. Better Cardiovascular Health. With cardiovascular disease at an all time high, exercise is a crucial aspect of keeping your heart and lungs functioning as they are designed to.

7. Keep Up With the Kids. There’s nothing more depressing than watching your kids grow and not being able to play with them like you’d like to. Regular exercise means a game of family softball or tag is always an option.

8. Lower Healthcare Costs. Better health equals less doctor’s visits and fewer prescription drugs. By keeping yourself fit you are keeping your bank account in shape too.

9. Improved Sleep Quality. When you regularly exercise it is easier to fall asleep and stay asleep, making you ready to go when the alarm goes off in the morning.

10. Appearance. While some people might put this as #1 in the top ten reasons to exercise, the fact is that if a leaner you is the only goal in your exercise maintenance, you will find it harder to stick with the program long term. While fitting into those jeans is a great feeling, don’t forget the other 9 reasons!

The top ten reasons to exercise may vary for you. Perhaps the hour of solitude you get each day when you are working out deserves a spot on the list. Whatever reasons make your top ten, remember them when you are feeling down about your workout.

If you are looking for extra reason to enjoy your fitness plan, consider shaking things up with a new DVD workout system. The Hip Hop Abs Dance Party Series is a fun and effective way to get fit. We also have the P90X Special Package for those people who are ready to step up their fitness game and get serious about looking and feeling their best.

Finding a workout you like can be hard. When you have a medical condition like a bad back, it can be even harder. Because abdominal workouts often require the same old sit ups and crunches, some people with back problems skip their abs altogether. This isn’t necessary. With your doctor’s blessing, you can “shop around” many of the different abdominal workouts that promise to cause little strain on the back muscles.

The problem with traditional abdominal workouts is their inclusion of sit-ups. While sit ups are the go-to of ab workouts, they can put serious strain on the discs of the spine. Better abdominal workouts for bad backs are those that work the entire core.

Core muscles are those that support the spine and body. They include the abdominal and back muscles. Working one group without the other can lead to problems. For example, in order to get the most out of your ab workout, you have to have developed some sort of tone in your back muscles. The muscles of the body all have complimenting opposite muscles that work to keep them stable and keep you injury free.

Abdominal workouts appropriate for sore backs include those that can be done in a standing position. Hip Hop Abs offers a great alternative to the typical floor workouts we commonly think of when we think of ab workouts. The DVDs with this program focus on getting fit while standing and use dance to get it done.

Additional options include core workouts inspired by yoga. Planks, bird dogs, and similar poses allow for the engagement of abs and back muscles simultaneously. By strengthening these muscles at the same time, you are less likely to get hurt.

When you have a bad back or chronic back pain, it’s important to talk with your doctor before you start any abdominal workout. Once you get the clearance, consider Hip Hop Abs for an alternative to the stand-by sit-up workout.

The New Year is here and many people are still scrambling to fulfill those resolutions. If weight loss is in your agenda, a fun new workout program is one way to keep the motivation on high. Fun workouts are easier to do. Not easy as in less strenuous or less effective, because workout programs like the Hip Hop Abs DVD series find a way to pair fun and effectiveness.

The original Hip Hop Abs DVD series is one excellent way to stay fit while having a blast. Trainer Shaun T gives you the moves that will deliver results. A rock hard midsection is just one of the benefits of this program. Total body fitness is another. Think it’s impossible to get a sculpted tummy without crunches? Think again. This program proves you can trim that belly without hitting the floor.

If you think Hip Hop Abs is for you, don’t forget to check out the other similar programs from Shaun T. Here at Extreme Body Workout we carry several in addition to the original Hip Hop Abs Dvd.

If the dancing is what draws you to Hip Hop Abs, take a look at the Hip Hop Abs Dance Party Series. This new program is all about getting busy and getting fit. There are four dance party workouts with this system and a extra 5 Minute Ab Blaster Hip Hop Abs DVD as well. As our product description states: “You will be popping, shaking, and gliding your way to hotter sexier abs in no time!”

If you’ve already made it through the original Hip Hop Abs DVD collection, maybe it’s time to take it up a level. The Hip Hop Abs Ultimate Results program is the second level in the Hip Hop Abs system. You get several new workouts with this one, workouts that will challenge you once again and bring your physique to even greater levels of fitness.

Hip Hop Abs isn’t just the original workout program. That original collection was so popular that Shaun T went on to make several more. Don’t limit yourself; take a look at all we have to offer under the Hip Hop Abs section.

There are many reasons why people should get regular exercise. It’s pretty much common knowledge that regular exercise is crucial in overall health. Working out at least 5 days a week is ideal but every effort you make to get fit counts. Maybe you can’t get in five workouts a week, then just know that the 3 or 4 you do manage to make time for should really count! One thing that keeps workouts fun and interesting is finding workout styles that fit your personality and interests. For many people, a dance exercise DVD is the perfect solution.

A common misconception about dance exercise DVDs is that they are easy and more fun than work. While they are fun (and that’s kind of the point), modern dance exercise DVDs are also great workouts. Dance exercise DVDs with an emphasis on the “exercise” are the best to have in your home workout arsenal.

The benefits of high quality dance exercise DVDs are multiple. The best of these workouts are those that offer superior cardio routines along with some strength training. You see a good example of this with the Shaun T programs we carry here. Both Hip Hop Abs and Rockin’ Body offer serious calorie burning capabilities along with strength training.

Finally, as stated, dance exercise DVDs are fun. A fun workout is easier to stick with for a longer period of time. When you choose a workout that is as entertaining as it is effective, you stand a greater chance of keeping your motivation levels high and your healthy resolutions attainable.

Think about it. If you dread your exercise, what on earth would motivate you to do it. Even if the thought of losing a few dress sizes is motivating, it likely won’t stay that way. As a matter of fact, studies show that people who work out for long term goals (rather than short term ones like weight loss) are more likely to make long term changes.

Dance workout DVDs like Hip Hop Abs and Rockin’ Body are a super fun way to stay super fit. Check them out with other workout options here at Extreme Body Workout.

With so many at home workouts for women out there, it’s often hard to make a choice that you can stick with. Sometimes we find ourselves being convinced of one, purchasing it and then shortly after, finding another one to try. While there is nothing wrong with a little variety in your workouts, we hate to see people spending their money on ineffective workouts or systems that are hard to stick with.

Women, just like men, have to evaluate their workout priorities before choosing an at home system. You have to consider your goals, your likes and dislikes, and the amount of time you are willing to spend each week on your workouts. At home workouts for women come in all shapes and sizes; the choices are nearly endless. Prioritizing your needs will help narrow the pool, making your decision slightly easier.

Many women seek out dance centered fitness programs. High energy music, fun dance moves, and a positive trainer all make at home workouts for women like these a lot of fun and easy to maintain in many situations.

The allure of dance workouts is twofold. First, they are fun. The work doesn’t seem like quite such a task if you are enjoying yourself! When creators combine great music and a positive attitude, the enjoyment scale goes through the roof.

Secondly, they are effective. Many current at home workouts for women like these utilize cardio and strength training. By combining these two elements, women are certain to get maximum results when they workout on a consistent basis.

Turbo Jam is one such at home workout for women. It’s hard to dislike your workout when you are getting fit with Chalene Johnson. Her spunky attitude will get you going while the intense kickboxing and dance moves will get your results.

Hip Hop Abs is another option. This workout system focuses on a firm core but has the potential to deliver so much more. Trainer Shaun T has a background in dance and music and knows how to make a cardio workout fun.

Using what you like (dance) to get what you want (a killer bod) is a great route to success. When you enjoy your at home workout you are more likely to stick with it and feel satisfied with your results.

Some women feel absolutely beautiful when they are pregnant. Others feel like they have grown to ten times their normal size and can’t wait to get back into their pre-pregnancy clothing. Once you have had the baby it is completely normal to be looking for solutions to eliminate the added fat. When figuring out how to lose baby fat fast, it’s crucial that you consider both diet and an premium workout program.

The answer to “how to lose baby fat fast” involves a workout system that combines cardio with the right amount of strength training. One without the other simply isn’t as effective and while you may drop the weight, your results won’t be as great as if you combine both approaches.

Turbo Jam is a great example of an excellent program for helping you learn how to lose baby fat fast. This is a high energy workout system that combines dance, kickboxing, and weight training with super high energy fun. A test group reportedly burned up to 1,000 calories with a one hour Turbo Jam workout. These workouts, with trainer Chalene Johnson, are an excellent way to torch the baby fat while having fun.

Another good choice for losing the pregnancy weight is the Slim in 6 program. Debbie Siebers leads this program that has the potential to deliver a transformed body in six weeks! When paired with a good diet, the Slim In Six program is a surefire way to get your sleek, sexy physique back on track.

Lastly, if you like dance and are struggling with how to lose baby fat fast, consider Hip Hop Abs. This program will allow you to use some modern dance moves and music to sculpt a lean body. It pays special attention to the abs and after carrying a baby, your belly could probably use the extra attention.

Losing the baby fat requires dedication to a high quality fitness program and a carefully watched diet. Being a mom doesn’t mean you can’t have a killer bod. Check out all of our workout programs for help with eliminating that pregnancy weight once and for all.

It seems the majority of people have a love/hate relationship with ab workouts. While mid-workout can be excruciating, we love the feeling of tightness that occurs afterwards. This soreness is a sign that what you are doing is working and it pushes you to work even harder. Ab workouts are designed to give you maximum results in the muscles from just beneath your ribcage to just below your navel, the area of your body commonly looked to as a symbol of health.

The news has been telling us for the past several years that a large tummy is a sign of poor health. This article from WebMd last year goes so far as to say that belly fat can double your risk of death. Ab workouts are just one of many ways we seek to combat the dreaded belly fat and its resulting poor health.

Ab workouts don’t need to be the only approach to losing belly fat and maintaining optimal health, however. You shouldn’t neglect the importance of a good diet. Eating the right foods will allow those rock hard abs to show through. Otherwise, the fruit of your ab workouts will just remain buried under a layer of fat.

Ab workouts should always include more than basic crunches. When considering how to get your midsection in shape, make certain you are also considering core workouts. While your core includes your abdominal muscles, it also includes your back and chest. These muscles work together to keep you upright, give you good posture, and when combined with a healthy diet, decrease body fat.

Ab workouts might be the thing that you dread the most. There are many people who live for their ab workouts, however. Although I am not one of them, you may be. For you it should be easy. However, if you abhor your ab workouts, consider some alternatives. Programs like Hip Hop Abs work the abs without crunches and without even going to the floor.

Crucial to your overall fitness, ab workouts should not be neglected…even when you can’t stand them!

When anyone asks, “Does Hip Hop Abs Work?” they should get the same reply. Yes! Hip Hop Abs works if you put the work in. No workout program will miraculously give you a set of six pack abs and a sexy bod with little work. Getting fit like that is hard. Working out can be too. But, a program like Hip Hop Abs is meant to work and make that hard work worthwhile.

“Does Hip Hop Abs Work?” Yes! Especially if you enjoy the type of moves and music you hear at the dance club on any weekend evening and particularly if you are tired of the same old rhythm-less workouts. If you like dancing and you like upbeat music, you will like Hip Hop Abs and the more you enjoy your workout, the more effective it is. With an enjoyable workout, you can work longer and harder.

“Does Hip Hop Abs Work?” Yes! If you make a commitment to workout with Hip Hop Abs on a regular basis for the prescribed amount of time, you will see major results. Again, this isn’t a magic formula, it is good fitness. Making over your body takes real dedication and commitment. If you give Hip Hop Abs all you’ve got, it will give right back!

“Does Hip Hop Abs Work?” Yes! If you are looking for an alternative to endless crunches and sit ups, Hip Hop Abs is the place to stop. This program will whittle away your midsection and reveal tightly toned abs when you follow it. This program provides a relief to low back pain that many people experience with typical ab workouts. And best of all, it’s fun.

Hip Hop Abs works. Plain and simple. If you want a workout program that is a fun, upbeat approach to toning your entire body with specific attention to your middle, you have found the right plan. Let Shaun T lead you in this fitness journey and get back to us with your results.

For those of you who have experienced the Hip Hop Abs workout, you know this Shaun T guy has some serious energy. His infectious attitude and constant smile make it a little easier to keep up with his workouts. But, who is the man behind the workout gear and dance moves? Well, his career certainly didn’t start with Hip Hop Abs and it won’t end there either.

Shaun T, more formerly known as Shaun Thompson, is a native of New Jersey. He attended Rowan University where he majored in Sports Science and minored in Theater and Dance. His love for fitness and dance is apparent with his choices of study.

He choreographed such things as a NCAA Final Four halftime show, the Garden State Dance Festival, and Aaron and Nick Carter’s tour. He also worked to help create the dance moves in the movie Bring It On: All or Nothing and the moves in the Kathy Smith Project: You workout series.

Hip Hop Abs wasn’t created until 2007 and since that time it has rapidly gained popularity. It is a program that displays T’s love of dance with his commitment to fitness. The following year, Shaun T also released Shaun T’s Fit Kids Club, a great solution to getting kids active with a fun and modern program.

In addition to all of these accomplishments, there’s more.

Shaun has appeared as a backup dancer for acts like Mariah Carey, Aaron and Nick Carter, and reggae superstar Elephant Man. He appeared in the movie Beauty Shop and has been seen in shows like Six Feet Under and the Tonight Show with Jay Leno. Shaun T has done work with additional companies like Boost, Marc Jacobs, Nike, and the Los Angeles Lakers.

So, in a few words: Shaun T is a lot more than that dancing nut on Hip Hop Abs. He knows what he is doing and loves his work immensely. One only has to see him at work to see his passion for dance and fitness.

You have come to the right place. The abdominal muscles are a symbol of health and pure sexiness. Despite the preoccupation the world has with six pack abs, many of us dread the typical ab workouts. There are only so many variations on the crunch that you can do before you lose your mind and your motivation. Ab workout dancing offers a new way to get an ab session in without crunches. Save your backache for another day, ab workout dancing is here.

Hip Hop Abs is ab workout dancing at its best. Hip music and great choreography allow you to burn fat and tone up your midsection without the boredom of crunches. You don’t have to lay down for this ab workout. As a matter of fact Hip Hop Abs won’t have you on the floor at all.

Music and dance are two things that can really make a workout fun. Ab workout dancing is as fun as it is physically rewarding. Shaun T knows a thing or two about ripped abs and dancing. He combines his knowledge to ensure you get a fun and fat burning workout at the same time.

Absolute Engagement is what Shaun T calls the simultaneous contraction of the abdominal muscles while doing the ab workout dancing moves. By contracting the ab muscles while tilting the pelvis, you get a great flex that engages the entire core.

The bottom line is that Hip Hop Abs is fun and effective. Not many workout programs manage to pair both of these characteristics with great music and additional weight loss tools. Hip Hop Abs offers ab workout dancing in a simple and fun method.

Not a dancer? Don’t worry. Shaun T can easily get you doing these easy moves and having a blast. Plus, that’s why we work out at home: So no one can see us! Don’t be self conscious; just do your best and relish in the results.

Not quite a child and not quite an adult, teens have their own fitness and health concerns. With childhood and adult obesity at all time highs, there is no doubt that teens are struggling as well. Physical fitness for teens should be a priority for parents everywhere. For the teens who aren’t involved in sports or activities, this is especially true.

Physical fitness for teens really isn’t all that different from adult physical fitness. As a matter of fact, most teens could use the same fitness programs as you or I. The question is, would they be interested in them?

Finding a fitness program that a teen will enjoy is the tricky part. Just like adults, these people have already established certain likes and dislikes. Some may enjoy dance while others would prefer to strength train and lift weights. For each teen, the potential preferences are as wide as yours and mine.

Physical fitness for teens who enjoy hot music and dance, things like Turbo Jam and Hip Hop Abs may be appealing. This is particularly true with teen girls. These workouts give them the opportunity to get down and let loose without feeling embarrassed or self conscious like they might in gym class.

For boys or even girls who aren’t into dance, the more strength training focused ChaLEAN Extreme could be a good fit. This program works to develop muscles and definition. For overweight teens this is perfect because, as Chalene Johnson says: “Muscle burns fat!”

Some teens will be as resistant to physical fitness as they are to brussel sprouts. Shoot, some teens are resistant to anything that isn’t their idea. Perhaps allowing them to choose a program will help them take ownership of it. Ask them what they would like to do to stay fit. Be prepared to join in if that’s what it takes.

Physical fitness for teens doesn’t have to be all that different from your own physical fitness. Because they may still be growing, however, be cautious of encouraging overly restrictive dieting. Also, if your teen is interested in supplements, you may want them to speak with their physician first.

Everyone wants to find the right home workout regimen. However, what might be right for you could be a completely wrong fit for the next person. We all have different fitness goals and different priorities. Some people value muscle growth over weight loss while others are concerned about finding a home workout regimen that will fit nicely into their daily schedule. Whatever it is you need from a home workout regimen, we likely carry a program that is perfect for you.

For those with seriously busy schedules: For you, finding time to fit anything new into your life is a challenge. You want to get fit but can’t seem to find the time to dedicate to a home workout regimen that includes long workouts. Both Ten Minute Trainer and Slim Series Express could be good for you. Check out 10 Minute Trainer for fully customizable workouts that let you adjust your workout length depending on your challenge. Slim Series Express combines the effectiveness of the Slim In 6 program with shorter 30 minute workouts.

For those with lofty goals and extreme dedication: P90X or ChaLEAN Extreme should be right up your alley. P90X is our most popular program that requires serious dedication. An athletic, fitter you is only 90 days away with this home workout regimen. ChaLEAN Extreme is our newest home workout regimen that focuses on slow heavy weight training. You will develop serious muscle, increasing your metabolism and burning fat with this program.

For those who love to dance: Turbo Jam and Hip Hop Abs are excellent high energy home workout regimens that include great music with fun high energy choreography. From trainer Chalene Extreme, Turbo Jam will challenge you to get fit and have a high energy blast. Hip Hop Abs uses some of the freshest music to whittle away your midsection.

Regardless of which of our home workout regimens you choose, you can be certain that you will get out of the program exactly what you put into it. Take your fitness seriously and you will see serious results.

The music you choose when doing a workout can have a serious impact on both your attitude about the workout and the effectiveness of the workout. The right music has great results on your session, allowing you to push harder and longer than with no music or poor choice in music. If you have ever worked out to a bad music selection then you know what I mean. Finding the right workout music to get pumped up doesn’t have to be hard.

When music plays during a workout the majority of us are moved to sync our moves with the beat. Sometimes this can be difficult if the workout was not choreographed with the music on the DVD. In order for workout music to get you pumped up, it has to follow the workout. You may have run into this before, you are either following the beat or the workout but you can’t follow both because they don’t fit together.

If you are a runner you know how much the right song can push you at the right time of your run. Some jazz during a long run or bass-heavy rap will do the trick. Rock works best when you are trying to pick up your pace and find the little bit of energy you have left in you. Workout music to get pumped up applies to all types of workouts.

When you workout with a DVD it is important that the moves are synced with the music. Trying to get the moves of a new workout DVD down can be made nearly impossible if the music is off and there is no choreography. The right music paired with the right moves combines for great workout music to get pumped up.

You can see a great example of this in Hip Hop Abs and Turbo Jam, where the workouts and the music go hand in hand. For those of us who are rhythmically inclined, these workouts will definitely give you an extra push. Workout music to get pumped up paired with high quality exercises and training expertise combine to make these two systems a great example of workout music to get pumped up.