hip hop abs

So You Want to Do Some Ab Workout Dancing?

hiphop_shaunt_1You have come to the right place. The abdominal muscles are a symbol of health and pure sexiness. Despite the preoccupation the world has with six pack abs, many of us dread the typical ab workouts. There are only so many variations on the crunch that you can do before you lose your mind and your motivation. Ab workout dancing offers a new way to get an ab session in without crunches. Save your backache for another day, ab workout dancing is here.

 

Hip Hop Abs is ab workout dancing at its best. Hip music and great choreography allow you to burn fat and tone up your midsection without the boredom of crunches. You don’t have to lay down for this ab workout. As a matter of fact Hip Hop Abs won’t have you on the floor at all.

 

Music and dance are two things that can really make a workout fun. Ab workout dancing is as fun as it is physically rewarding. Shaun T knows a thing or two about ripped abs and dancing. He combines his knowledge to ensure you get a fun and fat burning workout at the same time.

 

Absolute Engagement is what Shaun T calls the simultaneous contraction of the abdominal muscles while doing the ab workout dancing moves. By contracting the ab muscles while tilting the pelvis, you get a great flex that engages the entire core.

 

The bottom line is that Hip Hop Abs is fun and effective. Not many workout programs manage to pair both of these characteristics with great music and additional weight loss tools. Hip Hop Abs offers ab workout dancing in a simple and fun method.

 

Not a dancer? Don’t worry. Shaun T can easily get you doing these easy moves and having a blast. Plus, that’s why we work out at home: So no one can see us! Don’t be self conscious; just do your best and relish in the results.

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About Physical Fitness for Teens

j0439500Not quite a child and not quite an adult, teens have their own fitness and health concerns. With childhood and adult obesity at all time highs, there is no doubt that teens are struggling as well. Physical fitness for teens should be a priority for parents everywhere. For the teens who aren’t involved in sports or activities, this is especially true.

 

Physical fitness for teens really isn’t all that different from adult physical fitness. As a matter of fact, most teens could use the same fitness programs as you or I. The question is, would they be interested in them?

 

Finding a fitness program that a teen will enjoy is the tricky part. Just like adults, these people have already established certain likes and dislikes. Some may enjoy dance while others would prefer to strength train and lift weights. For each teen, the potential preferences are as wide as yours and mine.

 

Physical fitness for teens who enjoy hot music and dance, things like Turbo Jam and Hip Hop Abs may be appealing. This is particularly true with teen girls. These workouts give them the opportunity to get down and let loose without feeling embarrassed or self conscious like they might in gym class.

 

For boys or even girls who aren’t into dance, the more strength training focused ChaLEAN Extreme could be a good fit. This program works to develop muscles and definition. For overweight teens this is perfect because, as Chalene Johnson says: “Muscle burns fat!”

 

Some teens will be as resistant to physical fitness as they are to brussel sprouts. Shoot, some teens are resistant to anything that isn’t their idea. Perhaps allowing them to choose a program will help them take ownership of it. Ask them what they would like to do to stay fit. Be prepared to join in if that’s what it takes.

 

Physical fitness for teens doesn’t have to be all that different from your own physical fitness. Because they may still be growing, however, be cautious of encouraging overly restrictive dieting. Also, if your teen is interested in supplements, you may want them to speak with their physician first.

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Home Workout Regimens: Something for Everyone

tony_hortonEveryone wants to find the right home workout regimen. However, what might be right for you could be a completely wrong fit for the next person. We all have different fitness goals and different priorities. Some people value muscle growth over weight loss while others are concerned about finding a home workout regimen that will fit nicely into their daily schedule. Whatever it is you need from a home workout regimen, we likely carry a program that is perfect for you.

For those with seriously busy schedules: For you, finding time to fit anything new into your life is a challenge. You want to get fit but can’t seem to find the time to dedicate to a home workout regimen that includes long workouts. Both Ten Minute Trainer and Slim Series Express could be good for you. Check out 10 Minute Trainer for fully customizable workouts that let you adjust your workout length depending on your challenge. Slim Series Express combines the effectiveness of the Slim In 6 program with shorter 30 minute workouts.

For those with lofty goals and extreme dedication: P90X or ChaLEAN Extreme should be right up your alley. P90X is our most popular program that requires serious dedication. An athletic, fitter you is only 90 days away with this home workout regimen. ChaLEAN Extreme is our newest home workout regimen that focuses on slow heavy weight training. You will develop serious muscle, increasing your metabolism and burning fat with this program.

For those who love to dance: Turbo Jam and Hip Hop Abs are excellent high energy home workout regimens that include great music with fun high energy choreography. From trainer Chalene Extreme, Turbo Jam will challenge you to get fit and have a high energy blast. Hip Hop Abs uses some of the freshest music to whittle away your midsection.

Regardless of which of our home workout regimens you choose, you can be certain that you will get out of the program exactly what you put into it. Take your fitness seriously and you will see serious results.

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Workout Music to Get Pumped Up

1083264_speaker_and_equalizer1The music you choose when doing a workout can have a serious impact on both your attitude about the workout and the effectiveness of the workout. The right music has great results on your session, allowing you to push harder and longer than with no music or poor choice in music. If you have ever worked out to a bad music selection then you know what I mean. Finding the right workout music to get pumped up doesn’t have to be hard.

 

When music plays during a workout the majority of us are moved to sync our moves with the beat. Sometimes this can be difficult if the workout was not choreographed with the music on the DVD. In order for workout music to get you pumped up, it has to follow the workout. You may have run into this before, you are either following the beat or the workout but you can’t follow both because they don’t fit together.

 

If you are a runner you know how much the right song can push you at the right time of your run. Some jazz during a long run or bass-heavy rap will do the trick. Rock works best when you are trying to pick up your pace and find the little bit of energy you have left in you. Workout music to get pumped up applies to all types of workouts.

 

When you workout with a DVD it is important that the moves are synced with the music. Trying to get the moves of a new workout DVD down can be made nearly impossible if the music is off and there is no choreography. The right music paired with the right moves combines for great workout music to get pumped up.

 

You can see a great example of this in Hip Hop Abs and Turbo Jam, where the workouts and the music go hand in hand. For those of us who are rhythmically inclined, these workouts will definitely give you an extra push. Workout music to get pumped up paired with high quality exercises and training expertise combine to make these two systems a great example of workout music to get pumped up.

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Why Can’t I Lose Weight?

 We all find ourselves asking the question, “Why can’t I lose weight?” at different points in our life. Logically most of us realize that no fad or gimmick will give us the results we need. We know this because we have tried them all or seen someone close try them. We’ve fallen victim to the empty promises and unrealistic standards of health and beauty.
 
Taking the step to turn what we already know into a successful weight loss and health plan is another story. It is a journey that requires hard work and determination. It requires a shift in your mind—a shift that causes you to stop seeing every weight loss attempt as a diet and more of a lifestyle change. It can be hard to make this shift when you’re discouraged and unhappy with your body. One step at a time, though, you can find your inner health and create confidence and vitality you have never seen before.

Losing weight is a simple mathematical equation. Your calories in must be less than your calories out. This means that throughout the day you must create a caloric deficit. How you create that deficit is key. Many fads and gimmicks focus on calories in or calories out but fail to combine them. The problem with this is that it is near impossible to maintain these drastic measures when quality fitness and nutrition are not used in conjunction with one another.

It is not healthy or realistic in the long term to drastically cut your calories. Some diet plans have people consuming calories at levels that don’t even meet the daily minimum for humans. Our bodies require a certain number of calories every day to function at a healthy level. When you go below this level you may lose weight but will be unable to keep it off due to your inability to maintain the extreme calorie cut.

So the answer to the question “Why can’t I lose weight?” is healthy eating habits paired with a regular exercise routine. Because many of us have not been taught what exactly this means or how to go about combining the two, we turn to tools created to teach us how to treat our bodies in a way that will result in optimal health, physical fitness, and ultimately weight loss.

When you make a decision to change how you treat your body it is important to have a coach, a motivator, and a plan. Not all fitness plans are created equally. In order to maintain success you should select one that pushes your body and provides tools to create a healthy nutrition plan as well. Also important and maybe even more so in the effort to stick with a plan, is that it is enjoyable.

Exercise programs that combine hard work and fun will keep you motivated and keep you coming back even when the motivation isn’t there. Programs like Hip Hop Abs and Turbo Jam get you pumped through modern music you’re used to hearing at dance clubs. Making your workouts fun is vital in continued success.

By fueling your body with high quality nutrition and keeping it youthful and fit through a fun and effective exercise plan, you are well on your way to a lifetime of health and fitness and the dreaded question of “Why can’t I lose weight?” will be a thing of the past.

 

General Nutrition 7 , , ,

Why Can't I Lose Weight?

 We all find ourselves asking the question, “Why can’t I lose weight?” at different points in our life. Logically most of us realize that no fad or gimmick will give us the results we need. We know this because we have tried them all or seen someone close try them. We’ve fallen victim to the empty promises and unrealistic standards of health and beauty.
 
Taking the step to turn what we already know into a successful weight loss and health plan is another story. It is a journey that requires hard work and determination. It requires a shift in your mind—a shift that causes you to stop seeing every weight loss attempt as a diet and more of a lifestyle change. It can be hard to make this shift when you’re discouraged and unhappy with your body. One step at a time, though, you can find your inner health and create confidence and vitality you have never seen before.

Losing weight is a simple mathematical equation. Your calories in must be less than your calories out. This means that throughout the day you must create a caloric deficit. How you create that deficit is key. Many fads and gimmicks focus on calories in or calories out but fail to combine them. The problem with this is that it is near impossible to maintain these drastic measures when quality fitness and nutrition are not used in conjunction with one another.

It is not healthy or realistic in the long term to drastically cut your calories. Some diet plans have people consuming calories at levels that don’t even meet the daily minimum for humans. Our bodies require a certain number of calories every day to function at a healthy level. When you go below this level you may lose weight but will be unable to keep it off due to your inability to maintain the extreme calorie cut.

So the answer to the question “Why can’t I lose weight?” is healthy eating habits paired with a regular exercise routine. Because many of us have not been taught what exactly this means or how to go about combining the two, we turn to tools created to teach us how to treat our bodies in a way that will result in optimal health, physical fitness, and ultimately weight loss.

When you make a decision to change how you treat your body it is important to have a coach, a motivator, and a plan. Not all fitness plans are created equally. In order to maintain success you should select one that pushes your body and provides tools to create a healthy nutrition plan as well. Also important and maybe even more so in the effort to stick with a plan, is that it is enjoyable.

Exercise programs that combine hard work and fun will keep you motivated and keep you coming back even when the motivation isn’t there. Programs like Hip Hop Abs and Turbo Jam get you pumped through modern music you’re used to hearing at dance clubs. Making your workouts fun is vital in continued success.

By fueling your body with high quality nutrition and keeping it youthful and fit through a fun and effective exercise plan, you are well on your way to a lifetime of health and fitness and the dreaded question of “Why can’t I lose weight?” will be a thing of the past.

 

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How to Get More Results From Your 90 Day Workout

Did you ever wonder why so many companies organize their programs into 90 day workout segments?  It’s because, if the program is followed correctly, and supported by proper nutrition, a 90 day workout is the perfect amount of time to see impressive results in your body composition and make permanent lifestyle changes. More

Hip Hop Abs Nutrition, P90X Nutrition, Turbo Jam Nutrition 6 , , , , , ,

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