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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; hip hop abs</title>
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		<title>Shaun T’s Insanity Workout vs. Hip Hop Abs</title>
		<link>http://www.extremebodyworkout.com/blog/2011/09/14/shaun-ts-insanity-workout-vs-hip-hop-abs/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/09/14/shaun-ts-insanity-workout-vs-hip-hop-abs/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 12:23:50 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[Shaun T's Insanity Workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6245</guid>
		<description><![CDATA[Shaun T. is a fitness pro, someone who’s known for his ability to help people get in the best shape of their life. And now, with the release and growing popularity of Insanity Workout, he has two top contending fitness programs available at the same time. If you are comparing Shaun T’s Insanity Workout to [...]]]></description>
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		<title>Dance Workout DVDs To Lose Weight</title>
		<link>http://www.extremebodyworkout.com/blog/2011/04/03/dance-workout-dvds-to-lose-weight/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/04/03/dance-workout-dvds-to-lose-weight/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 12:41:46 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Brazil Butt Lift Fitness]]></category>
		<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[Brazil Butt Lift]]></category>
		<category><![CDATA[Dance workout]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[hip hop dance]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5642</guid>
		<description><![CDATA[Dancing is fun. Well, for most people. And for people who love to dance, there are literally hundreds of choices out there when it comes to home workout programs. By combining what you love (dancing) and fitness, you can achieve your fitness goals and have fun while you’re doing it. In addition to burning calories [...]]]></description>
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		<title>Hip Hop Abs Extras</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/08/hip-hop-abs-extras/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/08/hip-hop-abs-extras/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:55:34 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[Dance workout]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3553</guid>
		<description><![CDATA[As with all workout systems, or at least those worth their weight, Hip Hop Abs with Shaun T comes with some bonuses. As if the 4 workout DVDs and the ability to get a flat sculpted midsection without any crunches wasn’t enough, you do get some “Hip Hop Abs extras” with your purchase. Before we [...]]]></description>
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		<title>Fitness Tips for Teens</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/08/fitness-tips-for-teens/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/08/fitness-tips-for-teens/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:38:37 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3547</guid>
		<description><![CDATA[While childhood obesity is at all time highs, there are some teens getting into fitness earlier than ever. Whether this is a result of the obesity epidemic or something else, we cannot be certain. What we do know, however, is that when younger people get involved in fitness they must be fully informed on just [...]]]></description>
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		<title>Top Ten Reasons to Exercise</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/07/top-ten-reasons-to-exercise/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/07/top-ten-reasons-to-exercise/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 17:17:28 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3537</guid>
		<description><![CDATA[Sometimes when you reach a lull in your workout routines, you need a bit of motivation. Nothing motivates me more than thinking of all of the reasons for maintaining my health. There are countless reasons you should partake in a regular workout program. Listed here you will find some that I consider to be the [...]]]></description>
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		<title>Abdominal Workouts for Bad Backs</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/30/abdominal-workouts-for-bad-backs/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/30/abdominal-workouts-for-bad-backs/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 14:50:57 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3457</guid>
		<description><![CDATA[Finding a workout you like can be hard. When you have a medical condition like a bad back, it can be even harder. Because abdominal workouts often require the same old sit ups and crunches, some people with back problems skip their abs altogether. This isn’t necessary. With your doctor’s blessing, you can “shop around” [...]]]></description>
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		<title>Looking for a Hip Hop Abs DVD?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/18/looking-for-a-hip-hop-abs-dvd/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/18/looking-for-a-hip-hop-abs-dvd/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:46:11 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Hip Hop Abs Dance Party]]></category>
		<category><![CDATA[Hip Hop Abs Ultimate Results]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3397</guid>
		<description><![CDATA[The New Year is here and many people are still scrambling to fulfill those resolutions. If weight loss is in your agenda, a fun new workout program is one way to keep the motivation on high. Fun workouts are easier to do. Not easy as in less strenuous or less effective, because workout programs like [...]]]></description>
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		<title>Why Should I Use a Dance Exercise DVD?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/08/why-should-i-use-a-dance-exercise-dvd/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/08/why-should-i-use-a-dance-exercise-dvd/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 14:09:34 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Dance workout]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[Rockin' Body]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3343</guid>
		<description><![CDATA[There are many reasons why people should get regular exercise. It’s pretty much common knowledge that regular exercise is crucial in overall health. Working out at least 5 days a week is ideal but every effort you make to get fit counts. Maybe you can’t get in five workouts a week, then just know that [...]]]></description>
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