hip hop abs

Shaun T’s Insanity Workout vs. Hip Hop Abs

Shaun T. is a fitness pro, someone who’s known for his ability to help people get in the best shape of their life. And now, with the release and growing popularity of Insanity Workout, he has two top contending fitness programs available at the same time. If you are comparing Shaun T’s Insanity Workout to his Hip Hop Abs, you are really looking at two very different workout programs. Both have the capacity to change the way you feel and look but they go about it in two very diferent ways.

Hip Hop Abs is the classic Shaun T workout. This program is all about having fun while burning calories. If you like to dance this could very well be the program for you. It’s designed to help you tone and tighten your midsection all without crunches and sit ups. The entire workout program is done on your feet, where you’ll “Tilt, Tuck, and Tighten” your way to a ripped abdominal area and a fitter physique overall.

Shaun T’s Insanity Workout, on the other hand, is made for total body fitness. While your abs will get a workout and you will see some changes in your midsection, this program works every single muscle group and works it harder than you’ve ever experienced before. This program was created to get people the fastest fitness results possible. You may have done a hard workout before, but it’s not likely to have been anything like this. The reason—there is no other program like this.

Both Shaun T’s Insanity Workout and Hip Hop Abs are great workout systems. They can both deliver results and help you reach your fitness goals. But the similarities really end there. Hip Hop Abs comes with four unique and high quality workouts; Insanity Workout comes with ten. You’ll spend a little more on Insanity Workout, but you get more with it.

No one can tell you the best workout plan for you. That’s a decision you have to make. But base this decision on which would fit your lifestyle better, not which is most effective. Because, quite simply, both programs are effective. Shaun T’s Insanity Workout will push you harder than you’ve ever been pushed and Hip Hop Abs will show you that it is okay to have fun while still getting a good workout. You really can’t lose with this matchup!

 

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Hip Hop Abs Extras

hiphopabs-iAs with all workout systems, or at least those worth their weight, Hip Hop Abs with Shaun T comes with some bonuses. As if the 4 workout DVDs and the ability to get a flat sculpted midsection without any crunches wasn’t enough, you do get some “Hip Hop Abs extras” with your purchase. Before we get to those bonus items, let me take a second to talk about what’s so great about this program.

 

Shaun T, celebrity trainer and choreographer leads you through 4 great workouts with this system. You will dance and sweat your way to a slimmer midsection without even realizing how hard you are actually working. Along with great results, that’s what this system offers: FUN!

 

Hip Hop Abs is as fun as it is effective and it gives you a great way to let loose and get rid of some stress.

 

With the program you get 4 DVD workouts and a pretty nice list of Hip Hop Abs extras. First, you get some extra workouts. The Hips, Buns, and Thighs workout DVD targets other areas of the body. It is another fun dance workout but this one spends more time on those lower body trouble spots. You also get Last Minute Abs, a 5 minute ab routine that lets you get a quick burn on when you might not have time for a full workout. Do this when you have a spare moment or add it to the Hips, Buns and Thighs workout to get the most of your Hip Hop Abs extras.

 

One of the most requested Hip Hop Abs extras is the Results on the Run Diet Guide. This little booklet is extremely valuable for us busy adults that often have no choice but to hit a drive through. Shaun T will help you find a healthy option at some of the top fast food joints. You also get the 6 Day Slim Down Plan to get you started on serious weight loss results and a measurement card and tape measure to track your progress.

 

The Hip Hop Abs workout system is valuable enough without all the bonuses. These great “extras”, however, simply make it one of the best dance workout systems on the market!

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Fitness Tips for Teens

j0443992While childhood obesity is at all time highs, there are some teens getting into fitness earlier than ever. Whether this is a result of the obesity epidemic or something else, we cannot be certain. What we do know, however, is that when younger people get involved in fitness they must be fully informed on just how a fitness program can affect their body, their confidence, and their growth. On one hand, fitness tips for teens need to take the fact that their bodies are still growing into consideration. On the other, however, teens are young adults that can benefit from many of the same tips we give to our adult clients and readers.

 

When discussing fitness tips for teens it would be remiss of us not to address some safety concerns. During the teen years, the human body goes through drastic changes. This can be characterized by fluctuations in metabolism and weight gain, or loss, in different areas of the body. Often we see teen girls in particular developing poor self image around these years. A venture into fitness, for these girls, can be self destructive if not approached with a healthy mindset.

 

Learning how to exercise and how to fuel your body for a fitness lifestyle is key when addressing fitness tips for teens. The more you work out, the more you need to pay attention to your diet. Too much of the wrong foods and you may not see much progress no matter how often you are working out. On the opposite end of the spectrum, however, if you eat too little or restrict your calories too much, your body won’t have the fuel necessary to maintain your workouts. Balance is key here and a little trial and error may be necessary.

 

In general, fitness tips for teens aren’t all that different from fitness tips for adults. When a teen wants to get involved in a fitness program a quick chat with a doctor would be beneficial to lay some groundwork. Aside from that eating well, working out safely, and maintaining a healthy body image will set them on the path to lifelong fitness.

 

If you are a teen or know a teen who wants to start a new workout program, consider some of the dance workout DVD programs we have. Hip Hop Abs and Turbo Jam are especially popular with teen girls and are a great way to get started.

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Top Ten Reasons to Exercise

j0407396Sometimes when you reach a lull in your workout routines, you need a bit of motivation. Nothing motivates me more than thinking of all of the reasons for maintaining my health. There are countless reasons you should partake in a regular workout program. Listed here you will find some that I consider to be the top ten reasons to exercise.

 

1. Longer Life. If this isn’t the most motivating factor, than I don’t know what is. Optimal health leads to a longer life, period. Work out, live longer.

2. Self Confidence. For me, this definitely deserves a place in the top ten reasons to exercise. The better you feel about yourself, the better your whole outlook on life is.

3. Decreased Stress. If you’ve ever skipped several days in a row of working out you will really see just how much exercise does for your stress level.

4. Increased Immune Health. Recent studies show that regular exercise encourages your immune system, making it easier to fight off illnesses when they attack.

5. Increased Flexibility. As you age, making exercise part of your daily plans will decrease stiff muscles and maintain your ability to reach and bend properly.

6. Better Cardiovascular Health. With cardiovascular disease at an all time high, exercise is a crucial aspect of keeping your heart and lungs functioning as they are designed to.

7. Keep Up With the Kids. There’s nothing more depressing than watching your kids grow and not being able to play with them like you’d like to. Regular exercise means a game of family softball or tag is always an option.

8. Lower Healthcare Costs. Better health equals less doctor’s visits and fewer prescription drugs. By keeping yourself fit you are keeping your bank account in shape too.

9. Improved Sleep Quality. When you regularly exercise it is easier to fall asleep and stay asleep, making you ready to go when the alarm goes off in the morning.

10. Appearance. While some people might put this as #1 in the top ten reasons to exercise, the fact is that if a leaner you is the only goal in your exercise maintenance, you will find it harder to stick with the program long term. While fitting into those jeans is a great feeling, don’t forget the other 9 reasons!

 

The top ten reasons to exercise may vary for you. Perhaps the hour of solitude you get each day when you are working out deserves a spot on the list. Whatever reasons make your top ten, remember them when you are feeling down about your workout.

 

If you are looking for extra reason to enjoy your fitness plan, consider shaking things up with a new DVD workout system. The Hip Hop Abs Dance Party Series is a fun and effective way to get fit. We also have the P90X Special Package for those people who are ready to step up their fitness game and get serious about looking and feeling their best.

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Abdominal Workouts for Bad Backs

504489_chiseled_absFinding a workout you like can be hard. When you have a medical condition like a bad back, it can be even harder. Because abdominal workouts often require the same old sit ups and crunches, some people with back problems skip their abs altogether. This isn’t necessary. With your doctor’s blessing, you can “shop around” many of the different abdominal workouts that promise to cause little strain on the back muscles.

 

The problem with traditional abdominal workouts is their inclusion of sit-ups. While sit ups are the go-to of ab workouts, they can put serious strain on the discs of the spine. Better abdominal workouts for bad backs are those that work the entire core.

 

Core muscles are those that support the spine and body. They include the abdominal and back muscles. Working one group without the other can lead to problems. For example, in order to get the most out of your ab workout, you have to have developed some sort of tone in your back muscles. The muscles of the body all have complimenting opposite muscles that work to keep them stable and keep you injury free.

 

Abdominal workouts appropriate for sore backs include those that can be done in a standing position. Hip Hop Abs offers a great alternative to the typical floor workouts we commonly think of when we think of ab workouts. The DVDs with this program focus on getting fit while standing and use dance to get it done.

 

Additional options include core workouts inspired by yoga. Planks, bird dogs, and similar poses allow for the engagement of abs and back muscles simultaneously. By strengthening these muscles at the same time, you are less likely to get hurt.

 

When you have a bad back or chronic back pain, it’s important to talk with your doctor before you start any abdominal workout. Once you get the clearance, consider Hip Hop Abs for an alternative to the stand-by sit-up workout.

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Looking for a Hip Hop Abs DVD?

hiphop_ult_shaun_tThe New Year is here and many people are still scrambling to fulfill those resolutions. If weight loss is in your agenda, a fun new workout program is one way to keep the motivation on high. Fun workouts are easier to do. Not easy as in less strenuous or less effective, because workout programs like the Hip Hop Abs DVD series find a way to pair fun and effectiveness.

 

The original Hip Hop Abs DVD series is one excellent way to stay fit while having a blast. Trainer Shaun T gives you the moves that will deliver results. A rock hard midsection is just one of the benefits of this program. Total body fitness is another. Think it’s impossible to get a sculpted tummy without crunches? Think again. This program proves you can trim that belly without hitting the floor.

 

If you think Hip Hop Abs is for you, don’t forget to check out the other similar programs from Shaun T. Here at Extreme Body Workout we carry several in addition to the original Hip Hop Abs Dvd.

 

If the dancing is what draws you to Hip Hop Abs, take a look at the Hip Hop Abs Dance Party Series. This new program is all about getting busy and getting fit. There are four dance party workouts with this system and a extra 5 Minute Ab Blaster Hip Hop Abs DVD as well. As our product description states: “You will be popping, shaking, and gliding your way to hotter sexier abs in no time!”

 

If you’ve already made it through the original Hip Hop Abs DVD collection, maybe it’s time to take it up a level. The Hip Hop Abs Ultimate Results program is the second level in the Hip Hop Abs system. You get several new workouts with this one, workouts that will challenge you once again and bring your physique to even greater levels of fitness.

 

Hip Hop Abs isn’t just the original workout program. That original collection was so popular that Shaun T went on to make several more. Don’t limit yourself; take a look at all we have to offer under the Hip Hop Abs section.

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Why Should I Use a Dance Exercise DVD?

hiphop_shaunt_1There are many reasons why people should get regular exercise. It’s pretty much common knowledge that regular exercise is crucial in overall health. Working out at least 5 days a week is ideal but every effort you make to get fit counts. Maybe you can’t get in five workouts a week, then just know that the 3 or 4 you do manage to make time for should really count! One thing that keeps workouts fun and interesting is finding workout styles that fit your personality and interests. For many people, a dance exercise DVD is the perfect solution.

 

A common misconception about dance exercise DVDs is that they are easy and more fun than work. While they are fun (and that’s kind of the point), modern dance exercise DVDs are also great workouts. Dance exercise DVDs with an emphasis on the “exercise” are the best to have in your home workout arsenal.

 

The benefits of high quality dance exercise DVDs are multiple. The best of these workouts are those that offer superior cardio routines along with some strength training. You see a good example of this with the Shaun T programs we carry here. Both Hip Hop Abs and Rockin’ Body offer serious calorie burning capabilities along with strength training.

 

Finally, as stated, dance exercise DVDs are fun. A fun workout is easier to stick with for a longer period of time. When you choose a workout that is as entertaining as it is effective, you stand a greater chance of keeping your motivation levels high and your healthy resolutions attainable.

 

Think about it. If you dread your exercise, what on earth would motivate you to do it. Even if the thought of losing a few dress sizes is motivating, it likely won’t stay that way. As a matter of fact, studies show that people who work out for long term goals (rather than short term ones like weight loss) are more likely to make long term changes.

 

Dance workout DVDs like Hip Hop Abs and Rockin’ Body are a super fun way to stay super fit. Check them out with other workout options here at Extreme Body Workout.

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