<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; High Intensity Interval Training</title>
	<atom:link href="http://www.extremebodyworkout.com/blog/tag/high-intensity-interval-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.extremebodyworkout.com/blog</link>
	<description></description>
	<lastBuildDate>Thu, 09 Feb 2012 14:00:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>High Intensity Interval Training for Beginners</title>
		<link>http://www.extremebodyworkout.com/blog/2011/08/25/high-intensity-interval-training-for-beginners/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/08/25/high-intensity-interval-training-for-beginners/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 18:08:15 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[RevAbs Fitness]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[high intensity interval training for beginners]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6177</guid>
		<description><![CDATA[You’d have to be living under a rock to have never heard of high intensity interval training (HIIT). Okay, maybe you just aren’t familiar with fitness terminology and training methods, not living under a rock. But regardless of where you’ve been living and what you know about training methods, HIIT is a worthwhile subject to [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2011/08/25/high-intensity-interval-training-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are High Intensity Interval Training Moves Hard?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/07/21/are-high-intensity-interval-training-moves-hard/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/07/21/are-high-intensity-interval-training-moves-hard/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 11:22:40 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[max interval training]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6044</guid>
		<description><![CDATA[Many people who have never tried high intensity interval training are curious about it. They may have heard how effective it is at getting people positive results. But the most common question when it comes to high intensity interval training moves is: is it difficult? The short answer is yes, high intensity interval training (HIIT) [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2011/07/21/are-high-intensity-interval-training-moves-hard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s the Big Deal with High Intensity Interval Training Moves?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/06/17/whats-the-big-deal-with-high-intensity-interval-training-moves/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/06/17/whats-the-big-deal-with-high-intensity-interval-training-moves/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 11:25:41 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5927</guid>
		<description><![CDATA[Every once in a while a buzz word enters the fitness world. The fad takes off like a jet as everyone wants a piece of the new training approach or fitness program. But often, the hype fizzles faster than it grew. Occasionally, however, the hot new training approach takes hold and lasts. This is exactly [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2011/06/17/whats-the-big-deal-with-high-intensity-interval-training-moves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What About High Intensity Interval Training Effectiveness?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/05/13/what-about-high-intensity-interval-training-effectiveness/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/05/13/what-about-high-intensity-interval-training-effectiveness/#comments</comments>
		<pubDate>Fri, 13 May 2011 10:32:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[Turbo Fire]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5797</guid>
		<description><![CDATA[You wouldn’t use a workout system if you knew it wouldn’t offer you results, right? Well, that’s precisely why so many people are curious about high intensity interval training effectiveness. There are several workout programs using high intensity interval training (HIIT) and knowing whether or not this training approach works can help you determine if [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2011/05/13/what-about-high-intensity-interval-training-effectiveness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MAX Interval Training VS. Short High Intensity Interval Training</title>
		<link>http://www.extremebodyworkout.com/blog/2011/04/26/max-interval-training-vs-short-high-intensity-interval-training/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/04/26/max-interval-training-vs-short-high-intensity-interval-training/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 12:58:53 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[Turbo Fire]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[max interval training]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5732</guid>
		<description><![CDATA[By now you should know what High Intensity Interval Training (HIIT) is. If you don’t, you must not have been paying attention. It’s perhaps one of the most popular training methods currently being used. It’s an effective approach to fast fitness transformation and it’s used by beginners and professional athletes alike. But like many training [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2011/04/26/max-interval-training-vs-short-high-intensity-interval-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“Will I Lose Weight With High Intensity Interval Training?”</title>
		<link>http://www.extremebodyworkout.com/blog/2011/04/24/will-i-lose-weight-with-high-intensity-interval-training-3/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/04/24/will-i-lose-weight-with-high-intensity-interval-training-3/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 12:04:23 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[Turbo Fire]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5723</guid>
		<description><![CDATA[The short answer to the question above is yes. If you have fat to lose, you can lose it with the help of HIIT or high intensity interval training. However, there’s a little more to it than that. “Will I lose weight with high intensity interval training” is a question often asked by people who [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2011/04/24/will-i-lose-weight-with-high-intensity-interval-training-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MAX Interval Training and Weight Loss</title>
		<link>http://www.extremebodyworkout.com/blog/2011/04/04/max-interval-training-and-weight-loss/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/04/04/max-interval-training-and-weight-loss/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 19:02:58 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[max interval training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5647</guid>
		<description><![CDATA[Maybe there are some people out there who seek out fitness programs just for fun, with no specific goals in mind. But the majority of us purchase fitness systems because we want to achieve something. And among all of these people, weight loss seems to be the most popular goal. For this reason, there are [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2011/04/04/max-interval-training-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will I Lose Weight With High Intensity Interval Training?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/12/31/will-i-lose-weight-with-high-intensity-interval-training-2/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/12/31/will-i-lose-weight-with-high-intensity-interval-training-2/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 15:26:18 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[max interval training]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5308</guid>
		<description><![CDATA[People of all body types have fitness goals and not everyone is concerned with getting smaller and losing weight. Not everyone—but most. Yes, weight loss is still the #1 fitness goal and droves flock to the Internet on a daily basis to find new products to help them get smaller. So, if you’re online doing [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2010/12/31/will-i-lose-weight-with-high-intensity-interval-training-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

