High intensity interval training, also known as HIIT, is hot. In the fitness world we often see gimmicks and fads rise quickly in popularity and then sink back into obscurity. Sometimes, however, you see a training approach that remains constant. HIIT is that type of approach. It is a highly effective approach to working out and transforming your body. It’s commonly used by athletes and other fitness professionals. Every once in a while you will find a high quality high intensity interval training DVD available. Now is that time.

HIIT is popular because it’s effective. It can help you reach your fitness goals quickly because it requires more from you than the typical training approach. It involves working out at maximum effort for short bursts followed by periods of rest, or lower intensity work. Your muscles, lungs, and heart are required to push to their limit and recover repeatedly, strengthening them all. A high intensity interval training DVD allows you to get these benefits in your home.

The latest and definitely greatest in high intensity interval training DVD is the Insanity Workout program. Insanity Workout flips HIIT on its head in what Shaun T calls MAX Interval Training. This method requires longer intense periods and short or nearly non-existent rest periods. In other words, using Insanity Workout requires you to work harder than the typical HIIT workouts. While this may seem near impossible to those of you who have tried typical HIIT workouts, once you see the results, you won’t be so intimidated.

Insanity Workout is the best in high intensity interval training DVD on the market now and likely for quite sometime to come. It is advanced and highly challenging but it is one of the best moves you can make to ensure the achievement of your fitness goals. Whether you have a lot of weight to lose or have hit a plateau and want to lose the last 5 pounds—this program can help you get there. Combining one of the best training approaches (HIIT) with a top trainer (Shaun T.) and a fitness company unmatched in the industry (BeachBody), you create the best there is.

Check out our Insanity Workout page for more information on this great system.

High intensity interval training is hard work. It’s effective because it pushes you to maximize your body’s output for short bursts. Typically. MAX Interval Training, however, like what you see in the Insanity Workout program requires you to maximize your output for extended periods with short “rest” periods. It’s still a method of interval training. But, it’s interval training to the MAX!

Anytime there’s a intense workout system, people wonder if its appropriate for beginners. The answer to this question is yes. High intensity interval training for beginners is a great way to boost your results in a fitness program. Whether you are looking at the Insanity Workout or another workout system—interval training is a great way to get fit.

One of the great things about high intensity interval training for beginners is that, in most circumstances, it can grow with you. Obviously when you begin the Insanity Workout program it will be difficult. No workout program worth its weight is easy. The old adage “no pain, no gain” holds true. The harder you are willing to work, the better your results will be. With Insanity Workout, just as you are adjusting to doing the MAX Interval Training, it’s time to step it up to more challenging workouts.

If you’re still not sure if high intensity interval training for beginners is right for you—try it. There’s no sense in being scared of something you’ve never tried. If the HIIT program of your choice is Insanity Workout, rest assured it’s covered with our satisfaction guarantee. (Check out our returns policy for more information). My best guess is that if you try Insanity Workout for a few weeks, you will wonder why you even doubted it in the first place.

As with any workout program, if you have doubts, consult your doctor. If you have medical conditions, you may want to get clearance before beginning any high intensity interval training for beginners, let alone something as intense as the Insanity Workout system.

High intensity interval training is actually a great way for fitness novices to really break onto the fitness scene. Because HIIT training produces such great results in a relatively short amount of time, you can expect to be shocked with what your body is capable of doing. Remember though, a workout isn’t nearly as effective without a good diet. Fuel your body for your fitness goals and you won’t regret it.

The benefits of high intensity interval training are many. Just like any fitness program, a high intensity interval training (HIIT) workout program will deliver many health, fitness, and weight loss perks. Studies have shown that some HIIT programs actually carry more benefits than a typical workout. In this article from the New York Times you can see that HIIT training “can dramatically improve cardiovascular fitness and raise the body’s potential to burn fat.” Luckily, the Insanity Workout program is rich in HIIT and therefore fantastic at delivering these types of results.

Insanity Workout uses a type of HIIT called MAX Interval Training. Think of interval training times ten. The short bursts in MAX Interval Training are the easy part while traditional HIIT involves short burst of intense training. The whole reason this system is so effective is precisely because of this training approach. It’s intense and far from easy. But, it will deliver results like you’ve never seen before.

Pushing your heart and your body to its max is where the benefits of high intensity interval training come from. As with anything else in life, the more you expect from your body the more it will deliver. The human body is capable of amazing things when trained correctly. By demanding more from your body, your body will respond accordingly. Getting to this level of fitness isn’t easy but it’s worth the work to finally be satisfied with your body.

You don’t have to be a fitness expert or belong to the best gym to reap the benefits of high intensity interval training. You can get all of them and more through the Insanity Workout system. This program includes 10 workouts for fitness success. It’s one of the hottest fitness programs on the market and this is primarily because of the use of MAX Interval training. For more information on the benefits of HIIT, check out these articles from one of the more popular bodybuilding sites and remember, HIIT doesn’t have to come from a gym workout!

All this talk about high intensity interval training (HIIT) might have you wondering “Where is the evidence?” I completely understand, being a researcher and fact-nut myself. You don’t just have to come here to hear about how effective this approach to fitness is. Not only can you experience it yourself with Insanity Workout, you can read about it in a high intensity interval training study. Yes, they are out there and some of them have shown dramatic results when test subjects used the HIIT approach to fitness.

An excellent summary can be found here from one high intensity interval training study that was conducted in 1994. According to the research, this particular study ran for 20 weeks and involved 17 test subjects. Some were subject to typical endurance training while others used high intensity interval training. The interesting part is that the group using HIIT lost over 3 times as much fat during the study period. This despite burning through fewer calories.

Another high intensity interval training study, one of many discussed here, states that high intensity interval training poses far less of a risk of muscle loss. This means when you are burning through a HIIT workout, you are less likely to be burning through your muscle mass. They discuss a great example, comparing the legs of a marathoner (endurance athlete) to the legs of a sprinter (HIIT athlete). The sprinter’s legs are much more muscular and defined despite both people being considered very fit.

There’s nothing wrong with seeking out the evidence for what we talk about here at Extreme Body Workout, we encourage it. The programs offered here, like P90X, Slim In 6, and HIIT are based in sound exercise physiology. They work and thousands of people are evidence to this. Simply evaluating impartial studies found from reputable sites online will back up the development of these programs and show that they are indeed highly effective.

High intensity interval training (HIIT) is an extremely effective method of getting fit. It works because it requires you to work at your maximum effort in bursts. While traditional HIIT requires short bursts of intense workouts, thought, Insanity Workout flips it on its head and has extended intense intervals. Regardless, if you are wondering “Will I lose weight with high intensity interval training?”, the short answer is yes.

Anytime we talk about weight loss, we need to set the ground rules. Typically when someone says they want to lose weight, it’s fat they want to lose. People should be extra cautious of how much attention they give the scale. Losing “weight” when not done correctly can cause loss of muscle mass—something we don’t want. So, to be clear: when asking “Will I lose weight with high intensity interval training?”, we are discussing fat loss and not simple poundage.

HIIT involves a serious blast of calorie burning. Because weight loss comes when your body has a caloric deficit, it stands to reason that HIIT can result in weight loss. However, HIIT must be combined with a proper diet in order to make this happen.

Many fitness professionals actually use HIIT to burn fat because it poses a smaller risk of muscle loss. If you’ve ever met or read about bodybuilders, you know many of them despise cardio. These men and women don’t want to lose muscle. For this reason, many of them use HIIT because it effectively blasts fat without putting that hard earned muscle tone at risk.

Will I lose weight with high intensity interval training? Of course. But, especially if you utilize a program like Insanity Workout. This system includes what is referred to as MAX Interval Training which involves working out at your maximum intensity for extended periods, followed by short bursts of rest. This isn’t the easiest way to “lose weight” but perhaps one of the most rewarding!

To maximize your results with HIIT, consider the Insanity Deluxe Recovery package, with everything you need to lose fat and define muscle tone.

Often the first question that pops into your head when considering a new workout program or approach is if it works. No one wants to spend their time or their money on something that provides no benefit. With so many schools of thought out there in regards to fitness, it’s good to question what you hear is the latest and hottest trend. When considering the Insanity Workout, questioning the high intensity interval training effectiveness is prudent.

High intensity interval training (HIIT) is not a new fitness phenomenon. Hardcore athletes and people trying to make major progress have been using HIIT for years. The reason they use it is key: it’s because it works! High intensity interval training effectiveness is certain. After completing only one HIIT workout you will see why.

The high intensity interval training effectiveness stems from the extreme effort you put forth in an HIIT workout. HIIT workouts are characterized by long and extremely intense sessions of cardio work marked by short rest periods. Think interval training cranked all the way up. HIIT takes extreme workouts to a whole new level.

Insanity workout uses high intensity interval training effectiveness to its advantage. The program can dramatically change your appearance and fitness abilities within only 60 days. If that doesn’t speak to HIIT effectiveness, I don’t know what does. The program can burn up to 1,000 calories in a single hour, all while encouraging toning and muscle growth. Also referred to as MAX Interval Training, HIIT can deliver results where other workouts simply can’t cut it.

Take a look around the Internet at people’s reviews of HIIT programs and you will find the vast majority are positive. That’s not to say that all HIIT workouts are enjoyable—they are some of the hardest out there. But, when looking for effectiveness, they get the job done.

There are many fitness approaches and terms that can easily confuse someone just getting into a training program. Just with the products we carry here, you will hear things like “muscle confusion”, “sectional progression”, “lean phasing”, and “stacking”. Before long we will be adding High Intensity Interval Training to that list. This is the approach that Shaun T. takes with the Insanity workout program and it is one worth learning about.

High Intensity Interval Training (HIIT) is not unique to the Insanity workout. This type of training has been used for a long time but recently, within the last 10 years, has gained in popularity. The idea behind this approach to working out is extremely intense bursts of cardio activity marked with short “rest” periods. Don’t get it confused, these rest periods don’t involve taking a seat and catching your breath. Before you can recover, you will be back at it again with HIIT.

High Intensity Interval Training has taken the fitness world by storm with many people singing the praises of it. According to Jeff Bayer at AskMen.com, HIIT can burn up to 9 times more fat than a regular training session. This leads to dramatic changes in body composition in a relatively short amount of time.

HIIT works because it is so intense. You cannot claim to do a high intensity interval training session without giving it everything you’ve got, or you simply won’t see the benefits. According to Wikipedia quoting a study on HIIT, when done correctly HIIT raises your resting metabolic rate for 24 hours following a workout. This means that you will continue to burn fat at super-high levels for an entire day after your workout!

High Intensity Interval Training is what makes the Insanity workout system “insane”. You will, quite literally, push your body to limits you may not have known existed. Because of this, however, you will see results you have likely not seen before.