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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Heavy</title>
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		<title>Lifting Heavy with ChaLEAN Extreme</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/03/lifting-heavy-with-chalean-extreme/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/01/03/lifting-heavy-with-chalean-extreme/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 13:25:00 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[ChaLEAN Extreme Fitness]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[Heavy]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=645</guid>
		<description><![CDATA[There is a common myth out there in the fitness world, running particularly rampant with women. That myth is: lifting heavy weights will bulk you up. This is simply not true. One only need to look at Chalene Johnson and some of the subjects from the ChaLEAN Extreme test group to know that lifting heavy [...]]]></description>
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