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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; heart</title>
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		<title>What Does Cardiovascular Fitness Mean?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/22/what-does-cardiovascular-fitness-mean/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/22/what-does-cardiovascular-fitness-mean/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 17:41:51 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[heart]]></category>

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		<description><![CDATA[We hear a lot about cardiovascular fitness on television and even in the news. We read about cardio workouts and exercises in health magazines and fitness blogs. But there are likely a lot of people who are not clear on what is meant by those terms. You can&#8217;t exactly improve your cardiovascular health through cardiovascular [...]]]></description>
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