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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; heart rate</title>
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		<title>What’s the Purpose of Personal Heart Rate Monitors?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/05/14/whats-the-purpose-of-personal-heart-rate-monitors/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/05/14/whats-the-purpose-of-personal-heart-rate-monitors/#comments</comments>
		<pubDate>Sat, 14 May 2011 11:56:04 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Equipment]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[P90X Accessories]]></category>
		<category><![CDATA[personal heart rate monitors]]></category>
		<category><![CDATA[pulse]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5801</guid>
		<description><![CDATA[You see them at the gym and you see them on your favorite home workout DVD, but what’s the purpose of personal heart rate monitors and do you need one? Like any other piece of fitness equipment, you want to do your research and ensure there’s really a need for it before you spend your [...]]]></description>
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		<title>What is the purpose of heart rate monitors?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/10/20/what-is-the-purpose-of-heart-rate-monitors/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/10/20/what-is-the-purpose-of-heart-rate-monitors/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 15:47:16 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Equipment]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[heart rate monitors]]></category>
		<category><![CDATA[P90X Accessories]]></category>
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		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5044</guid>
		<description><![CDATA[If you’re like me, you’re cautious about what you spend your money on. Sure new gadgets can be fun and cool and they are basically the adult equivalent of a new toy. But, if they don’t serve a unique and useful purpose then what’s the point? These are likely the sort of things you are [...]]]></description>
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		<title>The Benefits of Exercise With Heart Rate Monitors</title>
		<link>http://www.extremebodyworkout.com/blog/2010/03/01/the-benefits-of-exercise-with-heart-rate-monitors/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/03/01/the-benefits-of-exercise-with-heart-rate-monitors/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:03:31 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3820</guid>
		<description><![CDATA[Most of us know how to take our own pulse. Depending on your age, you likely learned it in elementary gym class, where everyone would stop, place their fingers on their neck (carotid artery) and quietly count as the teacher timed you. While this is a great method for checking your pulse, it isn’t the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Warm Up Before Staring Your Fitness Training Program</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/18/warm-up-before-staring-your-fitness-training-program/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/18/warm-up-before-staring-your-fitness-training-program/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 00:00:25 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[fitness training program]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2589</guid>
		<description><![CDATA[I know everyone has heard this one before, how it is so important to warm up before starting any fitness training program. You don&#8217;t want to pull a muscle or strain yourself. But did you know that if you don&#8217;t warm up before hand you&#8217;re just wasting some of your valuable workout, wasting time warming [...]]]></description>
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		<title>What is My Resting Heart Rate and Why is it Important?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/26/what-is-my-resting-heart-rate-and-why-is-it-important/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/10/26/what-is-my-resting-heart-rate-and-why-is-it-important/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 11:55:40 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart rate]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=238</guid>
		<description><![CDATA[Your resting heart rate is how many times your heart beats in a minute when you are at rest. When you heart beats it pushes blood throughout the body. People whose heart has to work harder will have a higher resting heart rate than those with a very strong heart. A very strong heart pumps [...]]]></description>
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		<title>What is my target heart rate for weight loss?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/09/29/what-is-my-target-heart-rate-for-weight-loss/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/09/29/what-is-my-target-heart-rate-for-weight-loss/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 13:04:18 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[heart rate monitors]]></category>
		<category><![CDATA[pulse]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=180</guid>
		<description><![CDATA[Exercising for your health is an excellent idea. However, more people exercise with a weight loss goal in mind. For those people, maximizing their calorie and fat burning during exercise is very important. Knowing your target heart rate for weight loss can be a good tool in ensuring that you are exercising at an intensity [...]]]></description>
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