Be prepared might be the Boy Scouts motto, but it works pretty well for fitness fanatics as well. Going into the holidays, it is important to be prepared. Having a plan to fight off the lure of decadent desserts and afternoon naps on the couch can mean the difference between staying on the diet track or complete fitness derailment. With all the goodies within your reach this time of year, having a few healthy holiday snacks on tap will greatly increase your chance of holiday success.

Cranberries

These little berries with the deep crimson blush are packed with antioxidants and not too high in sugar. Finding ways to incorporate these into the holidays can often satisfy a sweet tooth without packing on the pounds. There are many recipes online for healthy cranberry options. Check out this one from Taste of Home that uses tart Granny Smith Apples, gelatin, and unsweetened apple juice.

Crunchy Cereal Mix

For those of us who crave salty snacks, you can find healthier versions of Chex Mix online too. Many of them add popcorn to decrease the calories while keeping the salty crunch on high. Here’s one that uses many of the original ingredients. Consider eliminating the peanuts and adding just a handful of chopped almonds instead.

Mixed Nuts

Nuts are packed with nutrients and offer a great snack that requires some work. Buy some nuts in their shells and keep a basket of them out. Almonds and walnuts are great snacks and the time it takes you to open them truly does reduce the number you will eat.

Planning ahead when you are living a healthy lifestyle is crucial. Having good choices to reach for when the rest of the family is eating cookies can be a life saver. Consider bringing some healthy holiday snack options to the holiday gatherings you attend. You will always have options that way and your family just might thank you for it!