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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; healthy lunch</title>
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		<title>What&#8217;s In Your Lunch?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/02/whats-in-your-lunch/</link>
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		<pubDate>Thu, 02 Oct 2008 11:37:43 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lunch]]></category>

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		<description><![CDATA[Many diets and weight loss efforts have by thwarted by meal times spent away from home. The weekday lunch hour is either seen as a break from the daily grind and a chance to socialize or it is given little thought as you stuff whatever is within arm&#8217;s reach into your mouth while not skipping [...]]]></description>
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		<title>What&#039;s In Your Lunch?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/02/whats-in-your-lunch-2/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/10/02/whats-in-your-lunch-2/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 11:37:43 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lunch]]></category>

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		<description><![CDATA[Many diets and weight loss efforts have by thwarted by meal times spent away from home. The weekday lunch hour is either seen as a break from the daily grind and a chance to socialize or it is given little thought as you stuff whatever is within arm&#8217;s reach into your mouth while not skipping [...]]]></description>
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