<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Healthy foods</title>
	<atom:link href="http://www.extremebodyworkout.com/blog/tag/healthy-foods/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.extremebodyworkout.com/blog</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 14:00:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Incorporating Healthy Foods One Veggie At a Time</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/14/incorporating-healthy-foods-one-veggie-at-a-time/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/14/incorporating-healthy-foods-one-veggie-at-a-time/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 01:24:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy foods]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3362</guid>
		<description><![CDATA[Not all diet plans are created equally. What works for you may not be the best solution for my fitness goals. While some people struggle with the fitness aspect of healthy living, eating high quality nutritious foods is more difficult for others. As with any aspect of a healthy lifestyle, there are numerous approaches to [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2010/01/14/incorporating-healthy-foods-one-veggie-at-a-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to Stock Up on Healthy Foods</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/27/time-to-stock-up-on-healthy-foods/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/27/time-to-stock-up-on-healthy-foods/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 18:19:51 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3261</guid>
		<description><![CDATA[The holidays are nearly over and you may have gone a little overboard in your indulgences. In order to get back on track with your fitness, you simply have to jump right back into it. Don’t allow slip ups and transgressions over the holidays send you into a fitness downward spiral. Being able to treat [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/12/27/time-to-stock-up-on-healthy-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 7 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/07/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-7-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/07/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-7-of-14/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:03:06 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2924</guid>
		<description><![CDATA[Vitamin C: Acts like an antioxidant that is essential in protecting your body from colds and infections. It helps your body to improve iron absorption and regenerates vitamin E supplies. Check out the Healthy Food List below: Steamed broccoli (1 cup, 43 calories) 205 percent daily value Cooked brussels sprouts (1 cup, 60 calories) 161 percent daily [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/12/07/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-7-of-14/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Keeping Healthy Foods Convenient</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/03/keeping-healthy-foods-convenient/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/03/keeping-healthy-foods-convenient/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 22:07:51 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy foods]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2950</guid>
		<description><![CDATA[Sticking to a nutritious eating plan can be difficult without planning. This is simply because modern adults love convenience. Sure fast food is typically cheap; but we don’t usually go there for this reason. We go because it’s easy. It requires little time and also very little thought. Imagine if preparing a healthy meal was [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/12/03/keeping-healthy-foods-convenient/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 5 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/24/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-5-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/24/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-5-of-14/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 18:46:57 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[sunshine vitamin]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2826</guid>
		<description><![CDATA[Vitamin D: is essential in the absorption of calcium in to our bodies. It helps our teeth and bones to grow and stay strong. Vitamin D is also known as the &#8220;sunshine vitamin.&#8221; Some exposure to the sun will trigger the body to process this vitamin. 10 to 15 minutes of sunshine a week is [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/11/24/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-5-of-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 4 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/23/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-4-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/23/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-4-of-14/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 16:00:47 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[blood cells]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2767</guid>
		<description><![CDATA[Vitamin B12: is an essential vitamin that plays a big role in proper blood cell formation and helps to maintain a healthy nervous system. It also helps in processing proteins. Vitamin B12 is naturally found in many animal products, but is not normally found in plant foods. Most children and adults do get the right [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/11/23/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-4-of-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part  3 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/21/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/21/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-of-14/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 16:00:02 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[increased energy]]></category>
		<category><![CDATA[lowers cholesterol]]></category>
		<category><![CDATA[synthesis]]></category>
		<category><![CDATA[vitamin B6]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2723</guid>
		<description><![CDATA[Vitamin B6: is an essential vitamin helping to regulate hormones, increase energy production, maintains a healthy nervous system, lowers cholesterol and triglycerides, assists in the growth of the body &#38; aids in carbohydrate, fat and protein synthesis. Adults need about 1.3 mg of vitamin B6 a day. This vitamin is found in a variety of [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/11/21/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-of-14/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 2 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/20/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-2-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/20/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-2-of-14/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:00:05 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vitamin B1]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2638</guid>
		<description><![CDATA[Vitamin B1: is essential in providing your body with the energy you need through the metabolism of carbohydrates and protein. It is also required for the processing of alcohol. Energy is something that a lot of us today are lacking. Dragging ourselves out of bed, in to the shower and off to work. And most [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/11/20/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-2-of-14/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

