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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; healthy food list</title>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 12 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/13/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-12-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/13/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-12-of-14/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 16:00:48 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[muscle contraction]]></category>
		<category><![CDATA[nerve signals]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3096</guid>
		<description><![CDATA[Potassium: is one of the electrolytes essential to the smooth running of the human body. It helps to transmit nerve signals, helps to maintain fluid balance inside and out, and muscle contraction. Check our our Healthy Food List Below: Baked winter squash (1 cup, 80 calories) 26 percent daily value Avocado (1 cup, 235 calories) [...]]]></description>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 11 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/12/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-11-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/12/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-11-of-14/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 16:00:47 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[mineral]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3080</guid>
		<description><![CDATA[Magnesium: is a mineral found in our bones and muscles. Magnesium helps to relax nerves and muscles, builds strong bones and helps in blood circulation. Check out our Healthy Food List Below: Cooked salmon (4 ounces, 260 calories) 35 percent daily value Raw sunflower seeds (1/4 cup, 205 calories) 32 percent daily value Sesame seeds (1/4 cup, [...]]]></description>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 9 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/10/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-9-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/10/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-9-of-14/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:00:32 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[kashi]]></category>
		<category><![CDATA[vitamin e]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3040</guid>
		<description><![CDATA[Vitamin E: protects cells against the effects of free radicals. Free radicals can damage cells and some scientist think they may even contribute to the development of cardiovascular disease and cancer. It is also believed that Vitamin E may help with immune function, DNA repair and other metabolic processes. Check out our Healthy Food List Below: [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 8 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/08/2987/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/08/2987/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 16:00:56 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[bone growth]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2987</guid>
		<description><![CDATA[Original Source: Men’s Health Check out tomorrow’s Healthy Foods Post on Vitamin E Similar posts on other Vitamins: Vitamin A Vitamin B1 Vitamin B6 Vitamin B12 Vitamin D Folate Vitamin C Calcium: Everyone knows that calcium is good for your bones. But did you know that it also is required for muscle contraction, blood vessel [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 7 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/07/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-7-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/07/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-7-of-14/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:03:06 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2924</guid>
		<description><![CDATA[Vitamin C: Acts like an antioxidant that is essential in protecting your body from colds and infections. It helps your body to improve iron absorption and regenerates vitamin E supplies. Check out the Healthy Food List below: Steamed broccoli (1 cup, 43 calories) 205 percent daily value Cooked brussels sprouts (1 cup, 60 calories) 161 percent daily [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 6 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/25/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-6-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/25/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-6-of-14/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 16:10:59 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2862</guid>
		<description><![CDATA[Folate: is essential in the formation of red blood cells and helps to form the genetic material within every body cell. This is why it is very important for pregnant women to get the proper amount of Folate during their pregnancy. Folate can be lost from foods during preparation. To combat this serve raw fruits and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 5 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/24/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-5-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/24/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-5-of-14/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 18:46:57 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[sunshine vitamin]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2826</guid>
		<description><![CDATA[Vitamin D: is essential in the absorption of calcium in to our bodies. It helps our teeth and bones to grow and stay strong. Vitamin D is also known as the &#8220;sunshine vitamin.&#8221; Some exposure to the sun will trigger the body to process this vitamin. 10 to 15 minutes of sunshine a week is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 4 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/23/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-4-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/23/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-4-of-14/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 16:00:47 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[blood cells]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2767</guid>
		<description><![CDATA[Vitamin B12: is an essential vitamin that plays a big role in proper blood cell formation and helps to maintain a healthy nervous system. It also helps in processing proteins. Vitamin B12 is naturally found in many animal products, but is not normally found in plant foods. Most children and adults do get the right [...]]]></description>
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