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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; health</title>
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		<title>Is My Lettuce Contaminated?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/10/is-my-lettuce-contaminated/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/10/is-my-lettuce-contaminated/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 11:00:17 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[contaminated lettuce]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3562</guid>
		<description><![CDATA[How often do you rinse your “prewashed” salad mixes before lopping on some dressing and serving it on the dinner table? If your answer isn&#8217;t &#8220;every time&#8221;, you could be risking your health. According to a recent study by Consumer Reports, you should always give your salad a good rinse before consumption, even if the [...]]]></description>
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		<title>Organic?  What Does It Mean, And Is It Better For You?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/09/organic-what-does-it-mean-and-is-it-better-for-you/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/09/organic-what-does-it-mean-and-is-it-better-for-you/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 11:00:02 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3475</guid>
		<description><![CDATA[So what does organic really mean?  I&#8217;ve heard a lot of guesses as to what orgainic means and a lot of them aren&#8217;t even close.  It isn&#8217;t any strange process that your food goes through, if anything, it&#8217;s just the opposite.  Organic means that it was produced or grown without any chemicals or additives that [...]]]></description>
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		<title>Vitamins, So Many To Choose From-How To Make A Good Choice</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/08/vitamins-so-many-to-choose-from-how-to-make-a-good-choice/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/08/vitamins-so-many-to-choose-from-how-to-make-a-good-choice/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:00:20 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3522</guid>
		<description><![CDATA[In this day and age you can get vitamins anywhere.  Any corner store is going to carry a cheap name brand or you can spend quite a chunk of change on some options.  How do we pick in choose between all of these options.  Are there some that are better for us? Well, first and [...]]]></description>
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		<title>Let&#8217;s Examine the Importance of Health Related Fitness</title>
		<link>http://www.extremebodyworkout.com/blog/2009/07/02/let%e2%80%99s-examine-the-importance-of-health-related-fitness/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/07/02/let%e2%80%99s-examine-the-importance-of-health-related-fitness/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 23:02:40 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Shaun T's Fit Kids Club]]></category>
		<category><![CDATA[Tony & the Folks]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1715</guid>
		<description><![CDATA[Health related fitness is more than just working out to look good. It&#8217;s definitely about more than fitting into your bikini by the 4th of July. Health related fitness involves keeping fit to ensure better overall health. This applies to your cardiovascular health, your weight, and the prevention of many diseases and afflictions linked to [...]]]></description>
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		<title>Let&#039;s Examine the Importance of Health Related Fitness</title>
		<link>http://www.extremebodyworkout.com/blog/2009/07/02/let%e2%80%99s-examine-the-importance-of-health-related-fitness-2/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/07/02/let%e2%80%99s-examine-the-importance-of-health-related-fitness-2/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 23:02:40 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Shaun T's Fit Kids Club]]></category>
		<category><![CDATA[Tony & the Folks]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1715</guid>
		<description><![CDATA[Health related fitness is more than just working out to look good. It&#8217;s definitely about more than fitting into your bikini by the 4th of July. Health related fitness involves keeping fit to ensure better overall health. This applies to your cardiovascular health, your weight, and the prevention of many diseases and afflictions linked to [...]]]></description>
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		<title>How Does Stress Affect Health</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/27/how-does-stress-affect-health/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/27/how-does-stress-affect-health/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 14:06:27 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=602</guid>
		<description><![CDATA[Some stress is good for us, exercising puts our bodies under stress and we know it is positive stress. Other stressors, however, are not so good for us. Big stressors like catastrophes and smaller ones like lack of sleep can all have negative side effects. Being conscious of how does stress affect health can help [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Laughing and Health: No Funny Business</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/24/laughing-and-health-no-funny-business/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/24/laughing-and-health-no-funny-business/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 13:11:01 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[laughter]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=590</guid>
		<description><![CDATA[Laughter makes us feel good. Cracking up for even a minute or two can alter our attitude for the entire day. A little laughter goes a long way in how we feel but what about the benefits of laughing and health? While there is still research to be done, initial reports show that laughter has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do Protein Shakes Help You Lose Weight?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/18/do-protein-shakes-help-you-lose-weight/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/18/do-protein-shakes-help-you-lose-weight/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 12:43:15 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=380</guid>
		<description><![CDATA[Protein shakes are a great addition to any health and fitness plan. Do protein shakes help you lose weight though? Not directly. Protein shakes can, however help your body reach weight loss and muscle building goals in several ways. Depending on your fitness goals and how you utilize the protein shakes, they can assist you [...]]]></description>
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