How often do you rinse your “prewashed” salad mixes before lopping on some dressing and serving it on the dinner table? If your answer isn’t “every time”, you could be risking your health.

According to a recent study by Consumer Reports, you should always give your salad a good rinse before consumption, even if the package says it’s been prewashed or triple washed.

In their study of 208 containers of packaged greens, Consumer Reports found bacteria that “are common indicators of poor sanitation and fecal contamination—in some cases at rather high levels.”

Packages with higher levels of bacteria were the ones that contained spinach and were one to five days from their use-by date. Packages six to eight days from their use-by date were safer, and whether or not the greens were organic, came from a clamshell or bag, or included “baby” greens made no difference.

Stay safe by taking these precautions:

* Buy packages as far from their use-by date as you can find.
* Even if the bag says “prewashed” or “triple-washed,” wash the greens yourself. Rinsing won’t remove all bacteria but may remove residual soil.
* Prevent cross contamination by keeping greens away from raw meat. For more information, go to www.ConsumersUnion.org/safefood.

So what does organic really mean?  I’ve heard a lot of guesses as to what orgainic means and a lot of them aren’t even close.  It isn’t any strange process that your food goes through, if anything, it’s just the opposite.  Organic means that it was produced or grown without any chemicals or additives that aren’t all natural.  That’s it!  So why are some people afraid of it?  I think it’s because what we know or were brought up with is what we are comfortable with and years ago, unless you did research on your own, it is most likely that “organic” wasn’t a term that was used a lot.

It has, however, been getting more and more popular.  I mean you know it has gone mainstream when Walmart is selling it.  The US Department of Agriculture says organic sales have jumped 22 percent last year, and it’s great that we are getting on a bigger health kick in this country and educating ourselves.

Why is organic food better for us?  Well, for one it’s because we aren’t putting all of those pesticides in our body that are put on fruits and vegetables to keep away insects and provide a longer shelf life.  It has been proven in some studies that organic food also provides us with more energy than non organic food.  So why not eat it?  I do understand that for a lot of people it is the cost of organic food that keeps them away from it.  It is a lot of more expensive than non organic food but all in all, our health should be more important, I mean aren’t we worth it?  At least buy foods where we actually eat the skins or the enire food organic.  For example apples, grapes, tomatoes, peppers etc as opposed to banans where we peel off such a think layer of it that if it was sprayed with something harmful it probably isn’t going to hurt us as much as the others.  There was an article publised by Walter J. Crinnion N.D., that stated that a lof of peoples health issues and diseases can be related to all of the toxins in our body that get there via the food we ingest.  So please think about this when you next go to the grocery store.  Ask your self if you are important enough to spend the extra money on, is your health or that of your familys?

In this day and age you can get vitamins anywhere.  Any corner store is going to carry a cheap name brand or you can spend quite a chunk of change on some options.  How do we pick in choose between all of these options.  Are there some that are better for us?

Well, first and foremost the biggest difference in most vitamins is how they are made and what they are made with.  Our bodies are not built to digest synthetic non-food material and a lot of companies are making vitamins that are chemically and synthetically made.  So here people are taking vitamins trying to keep or make themselves more healthy and they aren’t even able to digest and put those vitamins to any use.  These synthetically made vitamins are actually stressors on our bodies because we are trying to digest and break down something that we aren’t built to.  So the first thing to look for are plant based whole food vitamins.  Vitamins made only from foods or our natural products from our environment, nothing synthetic or chemically made.  This way our bodies will actually digest what we are looking to enhance them with.

I know another big difference is the measurement of how much of each nutrient the vitamins contain.  Just remember that more isn’t necessarily better.  It goes back to again the plant/food based vitamins or the synthetically made ones.  If you choose a synthetically made vitamin then it can contain a very high amount of nutrients but because your body isn’t able to digest them you really aren’t doing yourself a favor.  It is much better to have a low amount of those nutrients that your body can acutally put to use and not stress itself over trying to digest.

So when buying your vitamins do a little research, read the lables, see what they are made of, if there are any additives.  It’s important!  Why spend the money on things with good intentions  when they can’t be put to use.

Health related fitness is more than just working out to look good. It’s definitely about more than fitting into your bikini by the 4th of July. Health related fitness involves keeping fit to ensure better overall health. This applies to your cardiovascular health, your weight, and the prevention of many diseases and afflictions linked to a sedentary lifestyle.

Health related fitness is crucial. People often only think of getting fit as an aesthetic goal. They forget that fitness is important for a range of health benefits, not just for looking good. People wanting to get fit may find their fitness regimen easier to stick with if they recognize all of the important benefits of health related fitness.

Studies show that people who exercise or diet only to lose weight are less likely to keep the weight off than people who do it for additional general health benefits and to live a healthier lifestyle. This is because once you reach a weight loss goal it is easy to celebrate and relax. When you realize that the benefits of a healthy weight far outlast a smaller belt size you are more likely to think of your diet and exercise changes as a lifestyle rather than a temporary situation.

The importance of health related fitness isn’t just for adults either. Children and the elderly also have to pay attention to what they eat and their activity levels. The elderly can ward off pain and afflictions like osteoporosis with regular strength training. Workout programs like Tony & the Folks are created specifically for this age group, allowing older people to get a regular workout in the comfort of their own home.

Children are also suffering from the obesity epidemic. Kids aren’t as active as they once were. They depend on their parents to teach them the importance of health related fitness, and too often we fail to follow through on this. Take a look at Shaun T’s Fit Kids Club to give kids a fun way to get fit.

The importance of health related fitness is way beyond helping adults get sexy. It’s about living a healthy lifestyle and preparing to live a long life. Making fitness and a healthy diet regular aspects of your life will give you long lasting positive effects.

Some stress is good for us, exercising puts our bodies under stress and we know it is positive stress. Other stressors, however, are not so good for us. Big stressors like catastrophes and smaller ones like lack of sleep can all have negative side effects. Being conscious of how does stress affect health can help you deal with negative stressors in your life and avoid the elevated risks that stress can cause. Think about the things that stress you out on a daily basis. It may be relationships with people at work or perhaps even people in your home. Maybe you are worried about your finances or your job security in these uncertain times. Everything from your diet to your children can affect your stress levels. Elevated stress, though, can have disastrous long term effects on your overall health. So, how does stress affect health? In many ways.

Stress can lead to a variety of health issues. Stress can make it easier for us to get sick as our bodies are preoccupied. Stress can also lead to insomnia and we know that lack of sleep can have long term negative health consequences. Stress can also play a role in headaches, ulcers, acne, hives, weight gain, high blood pressure, depression, anxiety, elevated asthma risk, irritable bowel syndrome, fertility problems, neck and back pain, and lack of sexual desire. The list of how does stress affect health could go on and on, but you get the idea.

When you attempt to address how does stress affect health, it is important you realize that stress is different for all of us. What may cause you many sleepless nights might be taken in stride by someone else. Making a list of stressors in your life can help you recognize what the controllable factors are in your life affecting your life.

Once you recognize your stressors you can address them one by one. Reducing the affect of these stressors on your life will help you prevent negative health effects. Also, learning how to effectively deal with stress through stress relieving activities like meditation and exercise can decrease your chances of suffering from stress related illness.

Laughter makes us feel good. Cracking up for even a minute or two can alter our attitude for the entire day. A little laughter goes a long way in how we feel but what about the benefits of laughing and health? While there is still research to be done, initial reports show that laughter has potentially wonderful health effects. 

 
There are a few things that are for certain about laughing and health effects. When we laugh, we breathe deeper, our pulse raises, and our blood pressure drops. This means that laughter is an excellent stress reliever, helping to deliver more oxygen to the brain and relax tense muscles. Laughter has been called a “mild workout” because of the slight raise in pulse and deeper breathing that occurs. It definitely isn’t a substitute for an exercise plan, but it definitely keeps you active.

Laughter has been used in hospitals as a form of treatment for the terminally ill, including cancer patients. This laughter therapy, as reported in this article from MSNBC, helps cancer sufferers get a little light back in their life. It transforms their attitudes from being depressed and worried to carefree and happy, even if just for a few minutes. Laughing and health benefits go hand in hand.

As this WebMd page suggests, more research needs to be done on the effects of laughing and health, but certain benefits are undeniable. According to them, laughter can help people’s immune systems fight disease, maintain healthy blood sugar levels, and encourages relaxation and better quality sleep.

While we are reminded that laughter and health research is hard to come by, it is apparent after spending time cracking jokes and laughing with friends that something like laughter must be good for us. And even when we might not know for certain all of the health benefits, it is obvious that laughter is impacting us in a positive way.

Protein shakes are a great addition to any health and fitness plan. Do protein shakes help you lose weight though? Not directly. Protein shakes can, however help your body reach weight loss and muscle building goals in several ways. Depending on your fitness goals and how you utilize the protein shakes, they can assist you in weight loss and uscle building. Although they won’t directly melt off the pounds, they can help turn your body into a fat melting machine.

First, a high quality protein shake can be used as a meal replacement when you are on the go. Being in a hurry is a common condition for the average adult. Skipping meals, however, seldom has the effect you want it to. Rather than helping you lose weight, skipping meals can backfire and send your body into a starvation mode where it holds onto fat just in case it’s needed as an energy source. If you are used to skipping breakfast, for instance, a protein shake can provide a quick and nutritious source of morning energy. So, do protein shakes help you lose weight as breakfast or lunch for the chronic meal skipper? Quite possibly, yes.

On the other extreme from the busy adult who constantly skips meals, is the one who overeats at every meal. Trying to balance portions can be quite difficult when you have developed poor eating habits through years of practice. Perhaps fast food has become your lunch staple. Replacing your less than ideal lunch (or breakfast) with a high quality protein shake and a piece of fruit will fill you up while cutting your daily calories (as well as fat and sodium). Do protein shakes help you lose weight as a meal replacement? Yes, especially for people with less than ideal eating habits at meal time.

Finally, one of the greatest uses of a protein shake is to capitalize on the tissue repairing capabilities of the protein itself. Protein is responsible for mending and repairing tissues in the body. This includes muscle. When we exercise or weight train, tiny tears occur in the muscle tissue. These tiny tears result in muscle soreness the day after. Protein is responsible for mending these tears. When the muscle tissues are repaired they are made stronger and bigger than before. That is the science behind muscle growth. Using a protein shakes, particularly as a recovery drink or post workout snack can speed the recovery process and help you to build stronger muscles. But, do protein shakes help you lose weight as a recovery drink? They do, and let me finish explaining why.

Increased muscle causes an increase metabolic rate. Yes, the more muscle mass you have in your body the more calories you burn, even at rest. This is because muscles require more energy to maintain themselves. They are hungry compared with fat, requiring more calories to get through the day. If you build your muscle mass, you will burn more calories on a daily basis. So, protein shakes are a great addition to your strength training routine, helping to build muscle quickly and subsequently adding to your resting metabolic rate.

Do protein shakes help you lose weight? Indirectly, protein shakes help you lose weight in a variety of ways. It is important when choosing a protein shake that you analyze the nutrition label. If you are using it as a meal replacement you want to make sure it contains enough calories to sustain you as well as vitamins and minerals to replace what you would have normally eaten. Protein shakes for recovery drinks should contain a good balance or high quality protein and carbs for optimum muscle recovery.

Check out our line of protein shakes. We carry the simple bu powerful Whey Protein Powders, Meal Replacement Shakes, and Recovery Drinks. They’re all a great source of protein made with top quality ingredients and the nutrition information is even posted for your review. We want you to make informed decisions regarding what you put in your body and provide only the best in protein shakes and supplements.

A daily exercise tip is a great motivational tool. When you are working on a fitness program or have goals of losing weight and transforming your body, daily tips can come in handy and can get your mind on the right track every morning. The ins and outs of fitness can be confusing. There is a lot of information out there and knowing where to turn can be difficult. You may have found a great source for healthy recipes or cooking tips, or you may have found a great source for weight lifting tips, but here you get it all: from diet to exercise and everything in between.
 
If you are looking for a high quality source for a daily exercise tip, you just found it! From a refresher on proper push up form to learning how your muscles utilize protein, you can get a daily exercise tip every morning here, at the Extreme Body Workout Blog.
 
Everyday we work to find information and topics that will interest the people that visit our site. We carry everything from protein bars to P90X, so we draw a crowd interested in weight loss, overall health, and extreme fitness. Every morning I publish an entry that will hopefully help some of our visitors out there stay on the right track. With a daily exercise tip to start your morning, you are sure to get your mind programmed on health first thing.

Think about it, if you started the morning looking at dessert recipes, you’ll be craving sweets before you finish your morning coffee. However, if you start your day looking at a daily exercise tip or great health information, you are setting yourself up for success.

The information you find on our blog ranges from the super simple (Chicken Salad Recipe), to the somewhat scientific (Low Down on Plyometrics). Hopefully, everyday you stop by you can learn something you didn’t know already or get a refresher course on a topic that may have been swept under the rug. The daily exercise tips and quality fitness information on the Extreme Body Workout Blog are excellent additions to your day.

Sure you can by a desktop calendar with daily exercise tips (I imagine they sell them somewhere), but here you get more than a sentence, you get an article of good, original information everyday. And, even when you scribble notes on your daily calendar, no one sees them. Here, if you have a question or something to say about our products, let us know! Comments are welcome and appreciated. If you like what you see, bookmark the blog or subscribe. We hope to see you everyday for your daily dose of health and fitness information.

Caring for your body is a full time job. From watching what you eat to making time for a regular workout, keeping tabs on your health is a daily effort. For many busy adults, time is a limited resource and fitting all of your healthy habits into the day can be quite a challenge. If you have ever had to rearrange a schedule in order to get a run in or take time to prepare a meal, you know what I mean. Even for some of the most health conscious adults, however, stress reduction takes a backseat.
 
When you consider all the negative side effects of stress, relaxation practices should be a no-brainer. Stress can increase your blood pressure, harm your immune system, cause you to overeat, and possibly take years off your life. However, stress is unavoidable. You will have stress in your life and the key lies in learning how to effectively manage it through healthy outlets, including good stress reduction techniques.
 

Take a few minutes out of your busy day for stress reduction by:

 
1. Slow, conscious breathing. Take 10 long slow breathes, inhaling for 5 counts and holding the breath for 2. Slowly exhale for another 5 counts and repeat. While you exhale, picture all the negativity, stress, and tension exiting your body through the breath. Replace the stress and tension with joy and happiness on the inhale, filling your body with life-giving oxygen.
 
2. Take a quick walk. Weather permitting, leave your office for a 10 minute break and take a quick walk around the block. Increasing your heart rate and getting fresh air will immediately improve your mood and leave you feeling more alert.
 
3. Journaling. When your mind seems to be racing and you cannot focus, a moment spent jotting down your thoughts can clear the mental air and leave you feeling more relaxed. Don’t worry about what you are writing, just get some thoughts out.
 
There is nothing remarkable or new about these stress reduction tips. Sometime we all need a reminder though, on how to keep our mental baggage to a minimum. It is vital that you find a healthy way of reducing stress and relaxing. Whether it is through meditation or exercise, your approach to stress reduction techniques is not as important as the fact that you are actually managing the stress. Making time to reduce stress will not only leave you feeling better, it will also improve your health and your chances at weight loss success.

Your resting heart rate is how many times your heart beats in a minute when you are at rest. When you heart beats it pushes blood throughout the body. People whose heart has to work harder will have a higher resting heart rate than those with a very strong heart. A very strong heart pumps more blood with each beat and therefore requires fewer beats per minute.
 
Your resting heart rate then is a decent indicator of your heart strength. The resting heart rate is best taken in the morning before you get out of bed. By placing your fingers on the neck or wrist to find a pulse and tracking beats per minute you will arrive at your resting heart rate. To avoid counting beats for an entire minute, you can count them for ten seconds and take the result times 6 for the same answer.
 
Many elite athletes have very low resting heart rates. Long distance runners who work their hearts on a daily basis through extended training and cardiovascular exercise may have a resting heart rate as low as 30 in extreme cases. Ideally, adults want to have a resting heart rate between 60 and 100 beats per minute. Average resting heart rates for men are typically 70 and for women, 75.
 
 
Because the resting heart rate can be a good indicator of overall cardiovascular health it is something you should monitor. It can be interesting to take your heart rate before beginning a fitness training program and then again several weeks into it. There is no doubt you will see a reduction in the resting heart rate.

Activities that strengthen the heart and therefore lower the resting heart rate are called cardio or aerobic activities. Cardio exercises are an important part of any fitness program, burning calories and increasing heart health. Things like running, brisk walking, kickboxing, and bicycling are all good cardio activities that will aid in the strengthening of your heart.

Your resting heart rate is also used to determine a number called your “target heart rate”. Your target heart rate is the number of beats per minute you want your heart to reach during cardio activities. This number represents a good spot for calorie burning and for increasing heart strength. Check out this blog post for more information about finding your target heart rate.

By using your resting heart rate as a measuring tool in heart health, you can see how your cardio program aids your heart strength over time. It’s fascinating to watch that number drop as your heart gets more efficient at pumping blood through the body.

Incorporating a strength training routine into your fitness regimen can unlock a lot of potential. Aside from boosting your weight loss and helping with plateaus, strength training carries many benefits you may not normally think of. We cannot survive on cardio alone, and strength training is cardio’s partner in fitness. One does not do nearly as well without the other. Being aware of all of the benefits of strength training will only help motivate you to make it a regular feature in your workout regime.
 
1. Increased metabolism
Muscles burn more calories than fat. What this means is that someone with more muscle mass has a higher base metabolic rate than a person with a higher body fat percentage. Muscle burns more calories simply by being there. By increasing your muscles, you will burn more calories even while you sleep.

2. Increased bone density
A common issue with aging is a decrease in bone density and heightened risk for osteoporosis and bone disease. A little known benefit of strength training is increase bone density, decreasing your chances of brittle bones later in life.

3. Injury Prevention
When your strength is up you are less likely to be injured. Increased muscles and stronger joints from strength training provide extra reinforcement and protection from injuries. Particularly for athletes, this strength training benefit can ensure that your other sports and activities don’t lead directly to injury.

4. Increased Strength
Yeah, I know, duh! But, you by incorporating a strength training routine, things like lifting, bending, carrying and climbing will seem much easier than before.

5. Improved Posture
Your posture appearance will improve as abdominal, back, shoulder, and neck muscles are increased. You will sit, stand, and walk straighter with this benefit of strength training.

6. Increased Flexibility
Working your muscles through their range of motion can improve flexibility making everyday movements seem easier and more fluid.

Of course, the benefits of strength training don’t stop there. Like all other exercise routines, additional benefits of strength training include: healthier cardiovascular system, better stress management skills, weight loss, and better overall health.

As we enter the middle of autumn, the produce departments at local grocers change. Vegetables and fruits are always a healthy addition to your diet plan. Knowing which varieties to select only ensures you are getting the best fruits and vegetables for the season. Fall fruits and vegetables are some of the healthiest of the year. Fall fruits and vegetables are rich in colors and nutrients. Although your location affects what you may be able to find at the store, fall is generally a great time to try new varieties in the produce section.

Here are some of the more popular fall fruits and vegetables:

Avocados
Beans
Brussels Sprouts
Broccoli
Squash
Pumpkin
Collard Greens
Lettuce
Carrots
Cabbage
Cauliflower
Sweet Potatoes

Apples
Bananas
Grapes
Pears
Clementines
Pomegranates
Kiwis
Oranges
Grapefruits

Knowing which fruits and vegetables are in season will ensure you are choosing the best varieties for this time of year. Autumn represents harvest time and there is no better time to bulk up your diet with fall fruits and vegetables.

Packing your day with as many fall fruits and vegetables ensures you are getting many nutrients as well as replacing potentially unhealthy foods you might normally choose. Make a goal of trying one new vegetable or fruit a week and you will be certain to expand your list of approved fall fruits and vegetables. Although you may not enjoy every one that you try, being open to the possibility will encourage healthier habits.

Many diets and weight loss efforts have by thwarted by meal times spent away from home. The weekday lunch hour is either seen as a break from the daily grind and a chance to socialize or it is given little thought as you stuff whatever is within arm’s reach into your mouth while not skipping a beat. Not allowing lunch to ruin your efforts requires planning and tenacity on your part. A healthy lunch doesn’t have to be a difficult challenge everyday. Just like the rest of your lifestyle, once you truly make the dedication to living healthy everyday, it becomes easier.

Check out these tips for staying on top of your healthy regimen, even through your lunch break:

1. Don’t let lunch catch you off guard. Schedule your lunch so that you aren’t famished by the time it rolls around. If you include and mid-morning snack you will be less likely to overeat at lunch time and better equipped to make healthy lunch choices.

2. Pack your lunch the night before. Plan ahead by preparing and packing your lunch before bed. This way there’s no “I didn’t have time” excuse in the morning. Have it ready to go waiting in the frig and write yourself a note if needed so that you don’t forget it in your rush out the door.

3. If in doubt, overpack. You don’t want to be hungry at work. Not only will it affect your brain power, but it will also send you running to the ever-dreaded vending machine with little thought of consequences. Pack snacks like fruits and raw veggies to snack on throughout the day.

4. If you decide to have lunch with your coworkers at a restaurant, don’t see it as an opportunity to fudge your diet. See it as an challenge to use what you have learned about proper nutrition. Servers are there to make your dining experience enjoyable and typically welcome additional requests and questions about the food.

Being healthy is an all day everyday thing.

You can’t leave your healthy lifestyle at home; you must take it with you to work as well. Informing your coworkers about your health “kick” will also help you be accountable to your fitness and health goals and may even inspire some. Post-it notes around your cubicle to remind yourself of your dedication can also help. The key is to do whatever is necessary to keep meals and snacks healthy when you are away from home. The new, healthy you needs to stay in charge no matter where you are or what time of day it is.

Exercising for your health is an excellent idea. However, more people exercise with a weight loss goal in mind. For those people, maximizing their calorie and fat burning during exercise is very important. Knowing your target heart rate for weight loss can be a good tool in ensuring that you are exercising at an intensity that will maximize your fat burning and weight loss potential.
 
There are a few ways of determining your target heart rate for weight loss. The easiest is to take your age and subtract your age from 220. This is what is called your maximum heart rate. When doing a cardio workout, you can maximize your calorie burn by working out within 70-80% of your maximum heart rate. To determine this number simply multiply .70 x your maximum heart rate and .80 x your maximum heart rate. This will give you the optimal range for cardio workouts.

Example for a 30 yr. old man:
220-30= 190 (maximum heart rate)
.70 x 190= 133
.80 x 190= 152
Target heart rate: 143- 162 (approximately)

A quick internet search will show you there are several ways to determine your target heart rate for weight loss. Any of them will do as they come up with very similar results. This one is simply the easiest. If you are looking for more precise results, you could try the Karvonnen formula or a newer formula from the Harvard’s Men’s Health Watch, available here.

Once you have determined that ideal range for caloric burn, you can periodically monitor your heart rate during cardio activity. Keep in mind that as you become more fit, so does your heart. The intensity that once brought you to your target range may now not be enough. As you get fit, you will have to increase your level of intensity to maintain your target heart rate for weight loss.

A heart rate monitor is a great tool for staying on top of your heart rate. One that helps keep an eye on your target zone is a perfect companion to your fitness and weight loss goals. There are heart rate monitors available that use a chest strap to send ECG readings to a watch style receiver on your wrist. There are also slightly higher end heart rate monitors that require no chest strap and deliver quick results with the push of a button.

Heart health is just as important as weight loss. By being aware of your resting, target, and maximum heart rates, you can ensure you are working within a healthy range for your goals and your overall health.

Your immune system is responsible for fighting off disease and illness. A strong immune system can mean the difference between fighting off a cold successfully or spending several days sick on the couch. A good immune system works hard when you are injured to repair tissues and get you back on your feet. Finding ways to naturally boost your immune system means better health overall and fewer days spent on the sidelines of life.Everyday our bodies are bombarded with germs. From the things that we touch to the air that we breathe, our immune system is constantly working to ensure our health and keep a balance within our body. All the anti-bacterial gel can’t stop the massive amount of germs, viruses, and bacteria we encounter daily. These preventative measures are only a support to an already healthy immune system. If you can boost your immune system, you will be better off should your wipes or gels not live up to their promises.
 
There are a few ways that your immune system keeps you healthy:
 
1. Your immune system protects you by defending your body from outside forces. Your immune system acts as a shield against attacks, keeping bad germs out by using your skin, mucus membranes, saliva, tears, and stomach acids.
 
2. A healthy immune system also works once the initial walls of the system have been breached. Sometimes germs get in and we get ill. Your immune system will fight off the illness once you are infected and it will actually remember that particular germ or virus in case you are infected again. White blood cells are on a warpath in your bloodstream, encountering foreign cells, destroying them, and then remembering those cells should they have to fight them off again. In this way you immune system steadily gets smarter and stronger, being able to resist infections it initially let creep in.
 
Your immune system is a very complex but amazing system that works constantly to keep you healthy and “in the game”. A compromised immune system is less likely to fight off contact with germs and slower to heal once sick. Finding a way to boost your immune system through natural means will help you stay active and healthier overall.

Generally, healthy people have healthy immune systems. This means that a good diet and regular exercise can boost your immune system and keep your body as a virtual fortress against germs. For additional immune strength, however, supplements may give you an additional edge.

For more information about your immune system, how it works, and what you can do to strengthen it, check out this article from WebMD. Also, if you are seeking a natural supplement to boost your immune system, have a look at Herbal Immune Boost from BeachBody, containing natural ingredients that protect your body when you are under increased stress or are exposed to greater amounts of contaminants.