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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; goals</title>
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		<title>Insanity Workout- How Long Before I Will See Results?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/05/11/insanity-workout-how-long-before-i-will-see-results/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/05/11/insanity-workout-how-long-before-i-will-see-results/#comments</comments>
		<pubDate>Tue, 11 May 2010 15:23:24 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[We are a world of instant gratification. We want results and we want them fast. This applies to nearly everything but especially in instances where we put forth effort. So, if you are taking on Insanity Workout, how long it takes to see results is wholly dependent on YOU. Like any other fitness plan, the [...]]]></description>
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		<title>Setting Goals Equals Finding The Right Workout Program For You</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/20/setting-goals-equals-finding-the-right-workout-program-for-you/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/20/setting-goals-equals-finding-the-right-workout-program-for-you/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 11:00:42 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3688</guid>
		<description><![CDATA[What do you want to get out of an exercise program?  The answer to that question defines what kind of program will work best for you in the long run.  Ask yourself, “What do I want to accomplish?”  Do you want to lose weight?  Get in shape and stay in shape?  Maybe you’d like to [...]]]></description>
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		<title>How to Exercise in 2010</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/23/how-to-exercise-in-2010/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/23/how-to-exercise-in-2010/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 15:49:13 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[goals]]></category>
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		<category><![CDATA[New Year]]></category>
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		<description><![CDATA[The New Year is almost upon us and those resolutions are taking shape in people’s minds. Many people make fitness part of their New Year’s Resolutions and commit to making major changes in the next year. Being prepared for your new lifestyle helps ensure that you will actually follow through with it. Learning the basics [...]]]></description>
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		<title>Making Your Personal Exercise Plan Last</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/21/making-your-personal-exercise-plan-last/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/21/making-your-personal-exercise-plan-last/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 15:59:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[We have all made plans to get fit and not followed through. The New Year is upon us and many will make New Year&#8217;s resolutions involving weight loss or fitness. Unfortunately, statistics show that many of those New Year&#8217;s resolutions won&#8217;t last. Making a lifestyle change involves more than the initial motivation and excitement. In [...]]]></description>
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