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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; glutes</title>
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		<title>Fitness Gear for Your Feet</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/18/fitness-gear-for-your-feet/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/18/fitness-gear-for-your-feet/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:00:19 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
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		<category><![CDATA[sneakers]]></category>
		<category><![CDATA[tone]]></category>

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		<description><![CDATA[I bet every woman out there would love to tone their legs and butt with one easy step. Just change your sneakers! Is it really possible? Reebok&#8217;s new EasyTone Sneakers claim to do just that. Apparently this new and innovative fitness gear for your feet will tone your hamstrings up to 11% harder and tone [...]]]></description>
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		<title>Leg Workouts to Define and Strengthen Your Lower Half</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/23/leg-workouts-to-define-and-strengthen-your-lower-half/</link>
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		<pubDate>Tue, 23 Dec 2008 13:30:05 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[leg workouts]]></category>
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		<description><![CDATA[Have you ever seen a gym rat who neglected their legs? More common than you might realize are the people who are mostly concerned with their arms, chest, back, and abs while their legs remain skinny and underdeveloped. It could be because their legs are further away from their eyes and what they don&#8217;t see [...]]]></description>
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