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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; getting sick</title>
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		<title>The Secret To Not Catching The Cold And Flu</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/22/the-secret-to-not-catching-the-cold-and-flu/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/22/the-secret-to-not-catching-the-cold-and-flu/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:00:23 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[getting sick]]></category>
		<category><![CDATA[prevention]]></category>

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		<description><![CDATA[I am often asked how I keep my immune system running strong during the cold and flu season. Interestingly enough, the answer is relatively simple and easy. I firmly believe eating a diet rich in organic foods is an excellent form of prevention, particularly in a western world where medical treatments can be extremely expensive! [...]]]></description>
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