Plain and simple: targeted spot training doesn’t work. Sure, an abs workout will build up your abdominal muscles, but if you have a spare tire or are looking to whittle away your Santa Claus belly, an ab workout won’t cut it. You can build all the muscle you want with toning workouts but the best results come when you focus on unwrapping the layer of fat that hides them. A full body home workout can do this and much more.

There are two ways to burn fat, through short term calorie burning and long term increases in metabolism.

Calorie deficits can be created by cutting your daily intake and by increasing your daily calorie burn. Cardio workouts are great calorie burners that can quickly create a calorie deficit and lead to weight loss. The best full body home workout systems include a few cardio workouts.

Increasing your metabolism is done with weight training and the subsequent gain in muscle mass. Muscle requires more fuel than fat. This means that for every pound of fat you replace with muscle, your metabolism will increase. Programs like ChaLEAN Extreme and P90X base much of their system off of this premise, working to increase your muscle mass and create a chiseled physique with a variety of both targeted and full body home workouts.

A full body home workout system is far superior to purchasing one DVD or even multiples in an attempt to create your own balanced regimen. Full body home workout programs created by skilled and experienced fitness professionals deliver results for a reason.