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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; full bdy workout</title>
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		<title>Why Choose a Full Body Home Workout?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/21/why-choose-a-full-body-home-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/21/why-choose-a-full-body-home-workout/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 12:16:48 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[full bdy workout]]></category>
		<category><![CDATA[p90x]]></category>

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		<description><![CDATA[Most of you likely remember the targeted workouts that came out a few decades back. Promising to give you a butt to bounce quarters off of and rock hard abs, these systems were based on spot training at its best. They sold separately making for quite an expense when you figured in one system for [...]]]></description>
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