The condition known as frozen shoulder is said to affect nearly 2% of the population. Using frozen shoulder exercises at home can treat the condition and improve the negative symptoms associated with it. This affliction is characterized by loss of movement and pain in the shoulder. While it is unclear what causes it, there are some simple remedies for more mild cases.

Depending on the level of paid you experience with your frozen shoulder, your doctor may prescribe a pain killer or send you to physical therapy. There is a good chance, however, that he will direct you to do some frozen shoulder exercises at home.

An anti-inflammatory like ibuprophen can help relieve pain but only frozen shoulder exercises will keep your range of motion open.

Frozen shoulder exercises focus on moving the arm in ways to ensure your shoulder muscles do not get neglected. Try lying on your back and slowly lifting your arm overhead. Continue lifting and reaching your arm until it is flat on the floor, reached out overhead.

Another good frozen shoulder exercise is to grasp a towel behind your back. Use the shoulder that is frozen as the upper arm and reach the other arm behind you. Pull gently on the towel to give your shoulder a good stretch.

Lastly, try simply stretching your arm across your chest or doing small rotations of your arm to ensure your frozen shoulder exercises are keeping the muscles and joint loose.

While these frozen shoulder exercises may cause some discomfort, you should never push yourself into extreme pain. Taking things slowly and gently with a frozen shoulder is the best way to restore good shoulder function.