Healthy Food List-Where to get your daily dose of Vitamins, Part 9 of 14

KashiOatmealMaple

Vitamin E: protects cells against the effects of free radicals. Free radicals can damage cells and some scientist think they may even contribute to the development of cardiovascular disease and cancer. It is also believed that Vitamin E may help with immune function, DNA repair and other metabolic processes.

Check out our Healthy Food List Below:

General Mills Total Cereal (3/4 cup cereal with 1/2 cup skim milk, 143 calories) 100 percent daily value
Raw sunflower seeds (1/4 cup, 205 calories) 90 percent daily value
Peanut butter (2 tbsp., 189 calories) 69 percent daily value
Kashi Heart to Heart Instant Oatmeal, Maple (1 packet, 162 calories) 68 percent daily value
Roasted almonds (1/4 cup, 206 calories) 45 percent daily value
Olives (1 cup, 154 calories) 20 percent daily value
Papaya (118 calories) 17 percent daily value
Sweet potato chips (1 ounce, 139 calories) 14 percent daily value
Cooked spinach (1 cup, 41 calories) 9 percent daily value
Blueberries (1 cup, 81 calories) 7 percent daily value

Original Source: Men’s Health

Check out tomorrow’s Healthy Foods List on Iron