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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; flexibility</title>
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		<title>Getting your stretch on with stretch x p90x</title>
		<link>http://www.extremebodyworkout.com/blog/2010/08/19/getting-your-stretch-on-with-stretch-x-p90x/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/08/19/getting-your-stretch-on-with-stretch-x-p90x/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 12:14:18 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[StretchX]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4770</guid>
		<description><![CDATA[Whether you refer to it as X Stretch or Stretch X P90X, the workout is the same. You’ll see it on your P90X calendar and breathe a sigh of relief because it signifies a day of rest, a day to take it easy, and a day to stretch away the aches and soreness of the [...]]]></description>
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		<title>Stretching Exercises for Lasting Health</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/02/stretching-exercises-for-lasting-health/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/02/stretching-exercises-for-lasting-health/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:21:02 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2937</guid>
		<description><![CDATA[Have you ever got up from your desk after a day of nonstop work only to feel stiff and sore? Or done a strenuous workout and forgotten to stretch afterwards? Stretching is easy to do and serves so many purposes. However, many of us neglect to do it at all. Instead we place all of [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Make Stretching Exercises Part of Your Morning Routine</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/13/make-stretching-exercises-part-of-your-morning-routine/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/13/make-stretching-exercises-part-of-your-morning-routine/#comments</comments>
		<pubDate>Wed, 13 May 2009 21:33:16 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1430</guid>
		<description><![CDATA[There are some of us that hop out of bed in the mornings ready to take on the world. And then there are the normal people. I don&#8217;t know about you, but the only hopping going on in my house is the dog anxiously awaiting his morning potty break. When morning workouts just aren&#8217;t your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Serious Work That&#8217;s Seriously Different: P90X Yoga X</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/13/serious-work-that%e2%80%99s-seriously-different-p90x-yoga-x/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/13/serious-work-that%e2%80%99s-seriously-different-p90x-yoga-x/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 12:57:56 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga X]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=519</guid>
		<description><![CDATA[Many people doing the P90X program think Yoga X will be similar to a day off. They think stretching and breathing, maybe some &#8220;ommmm&#8221;-ing will be the extent of it. The people who think this are in for a shock when they do the P90X Yoga X DVD. This yoga workout is a seriously challenging [...]]]></description>
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		<slash:comments>37</slash:comments>
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		<title>Serious Work That&#039;s Seriously Different: P90X Yoga X</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/13/serious-work-that%e2%80%99s-seriously-different-p90x-yoga-x-2/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/13/serious-work-that%e2%80%99s-seriously-different-p90x-yoga-x-2/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 12:57:56 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga X]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=519</guid>
		<description><![CDATA[Many people doing the P90X program think Yoga X will be similar to a day off. They think stretching and breathing, maybe some &#8220;ommmm&#8221;-ing will be the extent of it. The people who think this are in for a shock when they do the P90X Yoga X DVD. This yoga workout is a seriously challenging [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>The Benefits of Flexibility Exercises</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/04/the-benefits-of-flexibility-exercises/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/04/the-benefits-of-flexibility-exercises/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 12:35:08 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=481</guid>
		<description><![CDATA[Stretching and flexibility exercises should be included as part of every fitness program. Not only do flexibility exercises prevent injury, they also serve many other purposes. On top of all the benefits, flexibility exercises feel great! They can be incorporated into a relaxation routine at the end of your day or as a way to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Benefits of a Stretching Routine</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/14/the-benefits-of-a-stretching-routine/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/08/14/the-benefits-of-a-stretching-routine/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 13:06:10 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=96</guid>
		<description><![CDATA[Even since elementary gym class we have been taught to stretch before exercising. Much of the time, as adults, we are so enthused about actually moving our body we skip the stretches. It seems as if when we exercise for weight loss we see stretching as a waste of time, particularly if we are only [...]]]></description>
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