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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; FITNESS</title>
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		<title>Is P90X For Everyone?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/05/18/is-p90x-for-everyone/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/05/18/is-p90x-for-everyone/#comments</comments>
		<pubDate>Wed, 18 May 2011 11:51:57 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X motivation]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5813</guid>
		<description><![CDATA[When you sit down and watch the P90X infomercial, you may begin to feel like this program isn’t for you. Perhaps it looks to challenging or maybe you are worried about seeing the kind of results you want from it. It’s normal to wonder if a workout program is right for you. After all, you [...]]]></description>
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		<title>Stress Reduction: One of the Greatest Benefits of Physical Fitness</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/06/stress-reduction-one-of-the-greatest-benefits-of-physical-fitness/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/06/stress-reduction-one-of-the-greatest-benefits-of-physical-fitness/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 13:23:11 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3325</guid>
		<description><![CDATA[Ask many people who have made exercise a part of their daily life what they consider to be their number one reason for sticking with it and you might be surprised at their responses. Once weight goals are achieved, additional benefits of physical fitness become more noticeable. As they become more accustomed to daily workouts, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Basic Benefits of Physical Exercise</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/27/basic-benefits-of-physical-exercise/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/27/basic-benefits-of-physical-exercise/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 20:53:38 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FITNESS]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3267</guid>
		<description><![CDATA[We know it’s good for us. We know “they” say exercise needs to be a consistent feature in our lives. But how many people could list 5 benefits of physical exercise when asked? Chances are, not many. Of course we understand it is important but a good basic refresher on the benefits is a great [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Exercise in 2010</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/23/how-to-exercise-in-2010/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/23/how-to-exercise-in-2010/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 15:49:13 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolution]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3237</guid>
		<description><![CDATA[The New Year is almost upon us and those resolutions are taking shape in people’s minds. Many people make fitness part of their New Year’s Resolutions and commit to making major changes in the next year. Being prepared for your new lifestyle helps ensure that you will actually follow through with it. Learning the basics [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Healthy Diet Can Only Do So Much</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/21/a-healthy-diet-can-only-do-so-much/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/21/a-healthy-diet-can-only-do-so-much/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 16:21:01 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3218</guid>
		<description><![CDATA[A healthy diet is critical in your overall health and wellness. There is no doubt about this. The right foods in the right amounts can keep our body running on its full potential. Improving your immune system, encouraging heart health, maintaining brain health, and an optimally functioning digestive system are just some of the many [...]]]></description>
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		<title>Best Types of Exercise for Overall Fitness</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/02/best-types-of-exercise-for-overall-fitness/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/02/best-types-of-exercise-for-overall-fitness/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:26:48 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise types]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2931</guid>
		<description><![CDATA[If you want to be more flexible, you may seek out different types of exercise than someone who wants to increase strength. There are appropriate fitness regimens for a variety of exercise goals. However, for the absolute best in overall fitness, you need several types of exercise. No single fitness approach can give you the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Gear for Your Feet</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/18/fitness-gear-for-your-feet/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/18/fitness-gear-for-your-feet/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:00:19 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sneakers]]></category>
		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2540</guid>
		<description><![CDATA[I bet every woman out there would love to tone their legs and butt with one easy step. Just change your sneakers! Is it really possible? Reebok&#8217;s new EasyTone Sneakers claim to do just that. Apparently this new and innovative fitness gear for your feet will tone your hamstrings up to 11% harder and tone [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Exercises to Lose Weight Quickly</title>
		<link>http://www.extremebodyworkout.com/blog/2009/07/16/looking-for-exercises-to-lose-weight-quickly/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/07/16/looking-for-exercises-to-lose-weight-quickly/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 14:42:49 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1783</guid>
		<description><![CDATA[I would venture to guess that the vast majority of people who start a fitness program do it in order to lose weight. I admit, not everyone has that as a goal. But, given the number of obese adults in this country and the booming weight loss industry, I don&#8217;t think it&#8217;s a stretch to [...]]]></description>
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