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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; fitness tips</title>
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		<title>Fitness Tips for Teens</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/08/fitness-tips-for-teens/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/08/fitness-tips-for-teens/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:38:37 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3547</guid>
		<description><![CDATA[While childhood obesity is at all time highs, there are some teens getting into fitness earlier than ever. Whether this is a result of the obesity epidemic or something else, we cannot be certain. What we do know, however, is that when younger people get involved in fitness they must be fully informed on just [...]]]></description>
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		<title>Creating Daily Exercise Habits</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/07/creating-daily-exercise-habits/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/07/creating-daily-exercise-habits/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:39:36 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Daily exercise]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2969</guid>
		<description><![CDATA[Starting a new habit can be difficult. It requires will power, determination, and persistence. In addition to these hurdles, you may have real tangible obstacles like time maintenance or a minimal workout budget. Regardless of the things that stand in your way, a real lifestyle change must take place in order to make a habit [...]]]></description>
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		<title>Fitness Tips for Beginners When Choosing a Workout Program</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/23/fitness-tips-for-beginners-when-choosing-a-workout-program/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/23/fitness-tips-for-beginners-when-choosing-a-workout-program/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 00:00:06 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[10 Minute Trainer Fitness]]></category>
		<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Slim In 6 Fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2798</guid>
		<description><![CDATA[Once you have finally made the tough decision to get in to shape, another one awaits you. How should you do it? What home workout program would be best suited for you? There are so many different programs to choose from these days and a lot of confusing information to sort through. Below are a [...]]]></description>
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		<title>Clever Uses for Fitness Tips</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/31/clever-uses-for-fitness-tips/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/31/clever-uses-for-fitness-tips/#comments</comments>
		<pubDate>Sun, 31 May 2009 20:04:30 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1526</guid>
		<description><![CDATA[So you want fitness tips that will keep your motivation on high? Fitness advice is a great way to stay motivated and keep your eyes on the prize. Getting fit isn&#8217;t always easy, especially if you&#8217;ve got a long way to go. Little things make all the difference in propelling you towards your goals. There [...]]]></description>
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		<title>Fitness Tips For Everyone</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/22/fitness-tips-for-everyone/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/22/fitness-tips-for-everyone/#comments</comments>
		<pubDate>Fri, 22 May 2009 21:06:55 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1477</guid>
		<description><![CDATA[Whether you are someone who likes to stay fit or someone who struggles with it, fitness tips can serve a legitimate purpose for you. A little coaching and motivation goes a long way for anyone who is a fitness fanatic or just getting started with a program. Fitness tips are about more than education and [...]]]></description>
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		<title>Why Everyone Can Use A Few Fitness Tips</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/26/why-everyone-can-use-a-few-fitness-tips/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/26/why-everyone-can-use-a-few-fitness-tips/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 13:48:04 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1318</guid>
		<description><![CDATA[Fitness tips should be a staple for everyone who is concerned about their health. High quality fitness tips aren&#8217;t just for people looking to lose weight or transform their body; they can be helpful even for fitness professionals. Everyone needs an occasional boost in their motivation, another point of view, or to learn new fitness [...]]]></description>
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		<title>Looking For Exercise Tips on Losing Weight?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/21/looking-for-exercise-tips-on-losing-weight/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/21/looking-for-exercise-tips-on-losing-weight/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 03:08:43 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1302</guid>
		<description><![CDATA[Those of us who are fit want to stay that way and the majority of people who are overweight are interested in losing that excess and becoming fitter and healthier. One only needs to flip through a magazine or surf the web for a few minutes to see a multitude of diets, weight loss supplements, [...]]]></description>
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		<title>Where to Find the Best Exercise Tips on Losing Weight</title>
		<link>http://www.extremebodyworkout.com/blog/2009/02/17/where-to-find-the-best-exercise-tips-on-losing-weight/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/02/17/where-to-find-the-best-exercise-tips-on-losing-weight/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:16:26 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[P90Xm]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=938</guid>
		<description><![CDATA[People who want to gain muscle and lose fat need a constant source of advice to keep them motivated and on track. Here at the ExtremeBody Workout Blog, we provide people with some great diet and exercise tips on losing weight on a daily basis. Everyday we post something new to help our readers and [...]]]></description>
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