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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; fitness plan</title>
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		<title>Healthy Diet: Only Part of the Equation</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/30/healthy-diet-only-part-of-the-equation/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/30/healthy-diet-only-part-of-the-equation/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 13:26:44 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[healthy diet]]></category>

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		<description><![CDATA[Many of us struggle with our diet. In the quest for weight loss and the perfect figure, many people are in a constant battle with their brain and their tummy over when, what, and how much to eat. We worry about our food sources, our serving sizes, preparation methods, and even mealtimes. We often get [...]]]></description>
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		<title>Need Help Designing a Fitness Plan?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/28/need-help-designing-a-fitness-plan/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/28/need-help-designing-a-fitness-plan/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 12:25:57 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Ten Minute Trainer]]></category>

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		<description><![CDATA[More than likely you aren&#8217;t a personal trainer. You may have some fitness know-how but are a little lost when it comes to designing a fitness plan. You&#8217;re not alone. Many of us want to look and feel our best but aren&#8217;t quite sure how. We may know that we need to get some cardio [...]]]></description>
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