A few weeks back I wrote about soluble fiber supplements. The other type of fiber, insoluble fiber, is different. Insoluble fiber supplements and the fiber itself differs from soluble fiber in that it helps to move things through the digestive system. Insoluble fiber is great for people who struggle with constipation and irregularity. Insoluble fiber doesn’t form a gel in the stomach and instead passes through the body largely intact.

It’s always preferable to get your nutrients through the diet. While this isn’t always possible, some good sources of insoluble fiber include: seeds and nuts, corn bran, wheat bran, fruit and vegetable skins, whole wheat products, and vegetables like green beans and dark leafy varieties. By boosting foods with a high insoluble fiber level in your diet, you can increase regularity and comfort. When this isn’t possible or just isn’t enough, finding a high quality insoluble fiber supplement will also do the trick.

What many people don’t understand is that the best fiber supplements contain good sources of both type of fiber. Insoluble fiber supplements and soluble fiber supplements are often the same products.

Take, for instance, Shakeology Boost. Boost, The Fiber has five important fiber sources within it. Boost contains Inulin to promote regularity while increasing calcium and magnesium, Fructooligosaccharide to stimulate good bacteria and promote overall digestive health, Konjac Fiber to assist in weight maintenance and digestive regularity, Psyllium Seed Husk to curb the appetite and potentially lower cholesterol, and Apple Fiber which assist in the elimination of toxins from the intestines.

If you are searching for a high quality insoluble fiber supplement, look no further than Shakeology Boost: The Fiber.

In order to compare fiber supplements you need to know what fiber does. Fiber plays many important roles within the body. The primary function of fiber, though, is to regulate digestion. In addition, fiber has been shown to reduce cholesterol by absorbing some of the cholesterol from eaten food. Lastly, fiber has also been shown to be an effective tool in weight loss, helping dieters to stay full for a longer period of time and also preventing spikes in blood sugar.

The FDA recommends people get around 25 grams of dietary fiber each day. Most Americans fall seriously short of this level. When you compare fiber supplements, you want to ensure you find something that provides a significant amount of fiber but not so much that it will cause dietary distress. In an effort to prevent such distress, gradually adding fiber to the diet can help.

Also, when it comes time to compare fiber supplements, take a close look at the ingredients list. Things like psyllium husk, inulin, and apple fiber are all excellent and effective components of high quality fiber supplements. High quality natural components are an indication of effectiveness.

Lastly, look for a fiber supplement that gets good reviews. While what works for someone else might not necessarily work for you, knowing that people have had good experiences with a particular fiber supplement certainly increases the chance that you will. With so many products currently on the market, using consumer feedback can be very valuable.

Be certain to take Shakeology Boost: The Fiber into consideration when it comes time to compare fiber supplements. A recognizable brand name backed with the service of ExtremeBody Workout, we believe you will find it to be one of the best available.

Fiber plays many important roles in the body, mostly in the digestive system. Fitness programs advocate getting your carbohydrates from whole grain sources largely because the fiber content is greater in those foods. A higher fiber content means you will stay full longer, among other things. And it also means you are getting more bang for your dietary buck. With many fitness plans though, carbohydrates are limited in favor of protein for building muscles. When this is the case, a high fiber dietary supplement can help to give you that fiber your body needs without requiring an increase in carbs.

As with many types of supplements, a good quality high fiber dietary supplement can be made bad by poor intentions. It is crucial that you follow the dosing instructions on the package when taking a supplement such as this. The fact is, high fiber dietary supplements will help you lose weight but that weight loss must be kept at a safe rate of 1-3 pounds per week.

Use a high fiber dietary supplement to make up for the carbohydrates you aren’t getting in your dietary plan. Fiber will keep things moving, so to speak, through your system and also help you resist food cravings. There are numerous studies on the benefits of fiber in the diet and soon we will be carrying a superior quality fiber supplement to help you achieve your fitness goals.

The best fiber supplement or fiber source is natural foods. Supplements are designed to “supplement” your diet, not be your main source of nutrition. We suggest eating plenty of dark leafy greens and opting for whole grains when eating from what used to be called the “bread group”. However, when your diet calls for additional fiber, picking up a fiber supplement is not a bad idea.

Like most important nutrients, there are now supplements for people who don’t get enough in their daily diet. While the best fiber sources are natural foods, there are many good fiber supplements out there. The best fiber supplements are those that contain natural ingredients and are effective at delivering high quality fiber without discomfort.

There are many options available to supplement manufacturers when deciding the best fiber supplement formulation. Most fiber supplements are made from plants. Don’t think that “all natural” automatically means safe and gentle, however. As with anything you put in your body—be sure to do your research. Online consumer reviews are a good place to look. Be cautious of the review sources, however, as some aren’t as objective as they seem.

As always, the best goal when trying to get enough fiber or optimal nutrition in any way is to get it from a balanced, well regulated diet. However, when that isn’t possible, the best fiber supplements will deliver the beneficial nutrient to your body, providing a host of benefits.

Check back here often as we will soon be carrying one of the best fiber supplements on the market!

Fiber is naturally present in many foods. A diet rich in fruit, vegetables, and whole grains typically delivers the recommended 25 grams of dietary fiber each day. The modern diet, however, isn’t always rich in fruit, vegetables, and whole grains. When this is the case, high fiber supplements are crucial.

Dietary fiber is the part of the veggies, fruits, and grains that your body can’t absorb. Many people don’t realize this but fiber passes through the body indigested. It goes through the stomach, intestines, and colon relatively unchanged. Despite this unique passage through the body, it does play an important role.

Dietary fiber, whether from foods or high fiber supplements, delivers many benefits to your body. It can regulate digestion, helping you to have regular bowel movements and simply feel better. Dietary fiber can also improve blood sugar levels and reduce cholesterol and may be able to reduce the risk of colorectal cancer. Lastly, it has also been shown to increase weight loss results when paired with a healthy diet and regular exercise.It is believed that a high fiber diet promotes weight loss because fiber has a tendency to make you fuller, faster. In addition, those foods that are high in fiber are also typically lower in calories than their low fiber counterparts.

Whether you resolve to eat more fiber rich foods or take a high quality high fiber supplement is up to you. There are many benefits of increasing your fiber intake throughout the day.

Fiber is an essential part of a healthy diet. Naturally found in whole grains, fruits, and vegetables, fiber is present in those plant-derived foods that are closest to their natural state. In other words, although other carbohydrate products like cookies and French fries contain dietary fiber, they are poor sources. Closer to their natural state, things like oatmeal and sweet potatoes will have higher fiber counts and give you more bang for your caloric buck.

As with any supplement, if your diet is perfect you have no use for them. But really, whose diet is perfect? Dietary fiber supplements can be a good addition on days when you can’t seem to get your fiber count up through diet alone.

Dietary fiber supplements and fiber through whole foods can assist with your weight loss efforts through a few avenues. Fiber tends to be bulky and can fill you up better than other empty calories. This means a fiber-rich meal is often lower in calories than one that is lacking roughage. Also, because it fills you up, you will tend to eat less.

And no discussion of fiber would be complete without talking about its effects on the digestive system. Fiber keeps things moving. Being regular has its benefits both in weight loss and in general health. When you consistently eliminate waste from your body, you find it easier to maintain a steady weight and you just generally feel better.

While a dietary fiber supplement is not a must-have, it isn’t a bad product to have around. The American Heart Association recommends 25 grams of fiber each day. On days when you just can’t hit that mark, consider a natural source fiber supplement to make up the difference.

How Much Fiber is Enough?

It is recommended that adults get 14 grams of fiber for every 1,000 calories ingested. This means that if you are on a 2,000 calorie a day diet, you should be getting at least 28 grams of fiber. High fiber foods paired with an optional fiber supplement can easily get you to this attainable goal.

Try making some of these high fiber changes in your diet:

• Change your white rice for brown rice
• Add a side salad to your lunch or dinner
• Munch on popcorn instead of potato chips
• Switch your white bread for a whole wheat or even a “double fiber” variety
• Increase your daily fruits and vegetable intake
• Only eat cereals with 5 or more grams of fiber per serving

Doctors recommend you increase your fiber intake gradually for obvious reasons. If you have a hard time fitting all those high fiber foods into your diet, add as much as you can and pair those foods with a fiber supplement.