Fiber supplements

Are High Fiber Supplements Really Necessary?

In today’s world, there are supplements for everything. There are supplements to help you lose weight, gain weight, improve your memory, increase your sex drive, strengthen your bones, and encourage heart health—just to name a few. Really, if you have a health concern of any kind, there’s a good chance they make a supplement for it. This overabundance of supplements leads one to wonder just which ones are truly worthwhile and which can be chalked up as another money-making scheme. While many of these supplements contain high quality ingredients, very few are required for good health.

One type of supplement we see frequently questioned are high fiber supplements. But when it comes to dietary supplements, this is definitely one of the good guys. As with any supplement, high fiber supplements are there to supplement what you eat. If you get loads of fiber every single day, you might not have a use for a fiber supplement. However, if you can’t manage to get at least 25 grams of dietary fiber on a daily basis, you should definitely consider it.

Fiber is a crucial component to your health and daily nutrition. It is present in a myriad of foods but is most concentrated in whole grains and vegetables. There are many reasons that your body needs fiber but one of the most important is involved in healthy digestion. Fiber moves things along the digestive tract. It keeps you regular and helps your body more readily absorb important nutrients in your food. Fiber has been known to reduce chances of heart disease, obesity, gall stones, and even potentially colon cancer.

Dietary fiber supplements exist because many people don’t eat high fiber supplements. There’s no number set in stone as to how much fiber you should get daily. However, 25 grams is called the “adequate” level for women and 38 grams is “adequate” for men. The truth is, you could probably get more and feel better for it. While 25 and 38 grams isn’t a whole lot, it is a reach for someone who isn’t used to eating whole grains and a bunch of veggies. This is where dietary fiber supplements come in.

To learn more about dietary fiber supplements and how they benefit you, take a look at some reputable online sources. Read what we have to say here and then consider the Shakeology Fiber supplement we offer. Unlike other fiber supplements, this one contains no additives, preservatives, or colors. And it features 5 different sources of fiber to ensure you are getting what you need.

 

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Dietary Fiber Supplements and Weight Loss

Fiber plays several very important roles in our health. But in addition to general health benefits, it can also assist in weight loss efforts. Yes, I see your ears perking up—fiber can help you lose weight, and that’s an exciting fact. Unlike some diet supplements that are filled with questionable components, a dietary fiber supplement is completely natural and works with your body to ensure you are eating what you need to eat, and not more.

So, how do dietary fiber supplements help with weight loss? Well there are a few different ways.

First, dietary fiber supplements and fiber in general fill you up faster than other foods. According to WebMD, most people eat about the same weight in food each day. Foods rich in fiber often deliver less calories per gram. This means if you were to eat a half pound meal of high fiber foods, it would have fewer calories than the same half pound of other foods. Also, fiber takes  longer to consume. It’s more likely to require more chewing, and when you slow down, you eat less.

But these are facts about high fiber foods—what about dietary fiber supplements?

Your primary source of nutrition should be whole, healthy foods. But when you need additional nutrients and can’t seem to eat a perfect diet (who can?), then supplements can provide an additional source of good nutrition.

Studies have shown that people who consume more fiber, on average, weigh less than others. This could be because fiber has a tendency to make you feel full. When you eat a diet rich in fiber (and dietary fiber supplements, when necessary), you can feel satisfied eating less. This means fewer calories per day without feeling deprived.

Dietary fiber supplements can also improve digestion. You are less likely to hold on to excess weight when your digestion is regular. Many laxatives contain natural fiber sources because of this and dietary fiber supplements work similarly to keep foods moving smoothly through the body.

There are several ways in which fiber can help you be a healthier person overall and promote weight loss. If you’re interested in trying a superior quality dietary fiber supplement—check out Shakeology Boost, The Fiber which offers five premium sources of fiber and 7 grams per serving.

 

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Getting the Most Out of High Protein and High Fiber Snacks

You wouldn’t put diesel fuel in a gasoline powered car right? Not only would it not work properly, it could cause long term damage. On that same note– why would you give your body the wrong kind of fuel? Your body requires a specific kind of fuel. Unfortunately, not everyone pays much attention to this, simply settling for whatever is within reach or whatever satisfies the mouth. Things like high protein and high fiber snacks are a good place to start when looking to change your fuel sources.

The attitude about weight loss nutrition used to involve eating far less than you were used to. Starvation diets were really all that was out there. Sure, you might eat a dozen grapefruits but the diet was still based on drastically cutting calories. Now, we know that starving yourself won’t only lead to short-lived results, it can often backfire, causing you to gain weight when you fall off the wagon!

In order to lose weight or get any proper fitness results, you have to keep your metabolism on high. You do this by providing it with a steady stream of high quality fuel. Six small meals a day is one way to accomplish this. Other people might prefer three main meals with two to three snacks throughout. How you break it up doesn’t matter as long as each fueling session is filled with nutritious options. High protein and high fiber snacks make great additions.

When I say high protein and high fiber snacks, there are many options that could fit this bill. How about having a grilled chicken breast wrapped in a whole grain pita? Whether you are doing the small meal approach or the meals and snacks route, this is a good option. Another popular choice when looking at high protein and high fiber snacks and meals is brown rice and beans. Add some veggies and you’ve got a nutritionally complete meal that will fill you up and get you closer to your fitness goals.

When you are looking for high protein and high fiber snacks, don’t neglect to look at your supplement options. Shakeology Boost: The Fiber is a great source of daily fiber. Also, Peak Performance Whey Protein is an excellent way to get that added protein in your diet. Add some fruit and blend it and you’ve got a totally refreshing and healthy breakfast!

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Do You Need Dietary Fiber Supplements?

When you first immerse yourself in fitness and nutrition, it can all be a little overwhelming. As if choosing the right workout program wasn’t difficult enough—now you have to look at all the supplements and additional options. You could spend thousands on nutritional supplements but that simply isn’t necessary. As a matter of fact, no nutritional supplements are necessary. But, if you analyze your diet and your lifestyle, you may find some supplements to be beneficial additions. Dietary fiber supplements are one of these.

Fiber is a crucial nutrient. It aids in digestion and fills you up unlike other, less dense foods. But like all good things, sometimes it’s difficult to get enough fiber in your daily diet. If you analyze your daily intake and find you could do with a little more fiber—dietary fiber supplements might be the way to go.

Sure, you can increase natural fiber consumption, and that should always be a first choice. But supplementing your already healthy diet with dietary fiber supplements ensures you aren’t missing out on days when you might not be able to squeeze in all the fiber you need.

Although there’s no gold standard for how much fiber you should get daily, 25 grams is widely accepted as a good place to start. The average person falls well short of this level, however. Good fiber sources like fresh fruits, vegetables, and whole grains are simply lacking in the average person’s diet.

When you find yourself looking for dietary fiber supplements, check out Shakeology Boost: The Fiber.

 

The Shakeology Fiber supplement offers superior quality ingredients to boost your fiber to proper levels. It has no colors, additives, or preservatives and instead just offers natural goodness from five different sources of fiber. Inulin, Konjac Fiber, Psyllium Seed Husk, Apple Fiber, and L-Glutamine combine to provide a great fiber source for the physically active.

Not only does this formula offer some of the best ingredients among dietary fiber supplements, it offers some of the best benefits. In addition to the typical fiber benefits of improved digestion, it includes ingredients to assist with your fitness goals, creating the perfect environment for fat loss and muscle gains. Like all Beachbody supplements, Boost Fiber deserves a special place in the nutritional supplement world.

When it comes to dietary fiber supplements and supplements in general, researching your current diet and your shortcomings will help guide you to the perfect solution for your personal fitness goals. Shakeology Boost Fiber stands out as perhaps one of the best fiber supplements currently available.

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The Benefits of Fiber Supplements for Men

Fiber is everywhere you look these days. They are cramming extra fiber into cereals, drinks, and even bread comes with “double the fiber!” But why do we need fiber and is there a reason for all of this fiber fanaticism? Actually, fiber is an essential nutrient so, yes, we do need it. Like most things that are over hyped, you don’t have to get drinks fortified with fiber to get adequate amounts, though fiber supplements for men are a pretty good idea for any guy concerned about his fiber intake.

Fiber supplements for men and women alike serve several purposes. They give you a convenient way to get added fiber on days when you may not have eaten all the right fiber-rich foods. But, what can the added fiber do? Several things.

First, fiber supplements for men are effective in weight loss efforts. This is due to a few different reasons, the simplest of which is that fiber fills you up fast and fiber sources are typically low in calories. Secondly, fiber slows the absorption of glucose. This translates to fewer blood sugar spikes and less worry when it comes to the negative effects of irregular blood sugar.

Another reason fiber supplements for men are good is because fiber regulates digestion. A “regular” digestive system means fewer incidences of gall stones, hemorrhoids, and general discomfort. If you take a fiber supplements for men, you don’t have to worry about uncomfortable laxatives when you get backed up. Regular fiber intake prevents constipation.

Finally, fiber supplements for men and women alike have been linked to reduced risk of heart disease, diabetes, and even colon cancer. All of which are reason enough to get plenty of the roughage!

If you interested in getting more fiber in your diet and are curious about the best fiber supplements for men, check out the Shakeology Boost: The Fiber. This product contains no preservatives, colors, or additives. It is made using five different high quality fiber sources and even contains the added bonus of L-glutamine, known for preventing muscle loss.

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How To Compare Fiber Supplements

shakeology-fiber-iWhen comparing any sort of supplement, vitamin, food, or even prescription drug, it’s important to know what you are looking for. All of these things will be in your body; they will be absorbed through your digestive system and nourish your organs and blood. This is why it’s crucial to know exactly what you are getting when you compare fiber supplements. Not all fiber supplements are created equally, so here are some tips.

 

1. Check for reviews. When we talk about reviews, we mean consumer reviews. It’s important to differentiate because many online retailers set up biased reviews for the sake of steering people towards their own products. Compare fiber supplements using reviews by people like you, people who have actually used the products they are reviewing.

2. Select a fiber supplement whose brand name is known and respected. When you compare fiber supplements, you will find them at all price points. Don’t be tempted to go with the cheapest. Look for a brand name that is respected in the fitness industry—one like Beachbody.

3. Lastly, when you compare fiber supplements, pay specific attention to the ingredients. Many fiber supplements are no more than a glorified laxative. Sure, fiber will speed up the digestive system, but a fiber supplement should do more than that as well. A fiber supplement free of additives, that includes several sources of dietary fiber is preferable.

 

Boost Fiber, from Shakeology and Beachbody is an excellent source of dietary fiber. Be sure to include it to the roster when you compare fiber supplements. We offer Boost here at ExtremeBody Workout and stand behind it 100%.

 

Your fiber supplement should provide you with a reasonably good tasting, superior fiber source from a brand you can trust. Take your time and really research your fiber before making a decision. And when you’re ready for a superior quality product, come see us here.

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What a Soluble Fiber Supplement Can Offer You

j0439272Fiber is a crucial component in our daily nutrition. You hear about fiber frequently because of its numerous benefits. But if you ask the average person on the street exactly what fiber can do for them, they would probably not know how to answer. Like many things we see on television or read about online, fiber gets some serious publicity. And it deserves it all. Let’s take a real basic look at what one type of fiber supplement can offer you: Soluble Fiber Supplements.

 

What is soluble fiber?

 

The key to understanding the benefits of a soluble fiber supplement is knowing what soluble fiber is. There are two types of fiber—soluble and insoluble. Soluble fiber is different from insoluble as it forms a gel when mixed with water. Imagine this gel in your stomach and it is easy to see that soluble fiber is known to slow the amount of time the food spends in the stomach, releasing sugar more slowly and regulating digestive function. It has been shown to help maintain healthy blood sugar and reduce the symptoms of Irritable Bowel Syndrome.

 

While a soluble fiber supplement is one way to get this necessary component in your diet, soluble fiber is already present in many foods that you eat including oats and oat bran, dried beans and peas, nuts, fruits, and vegetables. In soluble fiber supplements you often see ingredients like Flax Seed and Psyllium Husks as these are both good sources of the nutrient.

 

Most general fiber supplements contain both soluble and insoluble fiber. And most food sources that are a good source of one, are also a good source of the other. When looking for a soluble fiber supplement, don’t be too concerned if you don’t see the word “soluble” on the label. A high quality supplement will likely include Psylium Husks and that contains all the soluble fiber you need.

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