Fiber Boost

Dietary Fiber Supplements and Weight Loss

Fiber plays several very important roles in our health. But in addition to general health benefits, it can also assist in weight loss efforts. Yes, I see your ears perking up—fiber can help you lose weight, and that’s an exciting fact. Unlike some diet supplements that are filled with questionable components, a dietary fiber supplement is completely natural and works with your body to ensure you are eating what you need to eat, and not more.

So, how do dietary fiber supplements help with weight loss? Well there are a few different ways.

First, dietary fiber supplements and fiber in general fill you up faster than other foods. According to WebMD, most people eat about the same weight in food each day. Foods rich in fiber often deliver less calories per gram. This means if you were to eat a half pound meal of high fiber foods, it would have fewer calories than the same half pound of other foods. Also, fiber takes  longer to consume. It’s more likely to require more chewing, and when you slow down, you eat less.

But these are facts about high fiber foods—what about dietary fiber supplements?

Your primary source of nutrition should be whole, healthy foods. But when you need additional nutrients and can’t seem to eat a perfect diet (who can?), then supplements can provide an additional source of good nutrition.

Studies have shown that people who consume more fiber, on average, weigh less than others. This could be because fiber has a tendency to make you feel full. When you eat a diet rich in fiber (and dietary fiber supplements, when necessary), you can feel satisfied eating less. This means fewer calories per day without feeling deprived.

Dietary fiber supplements can also improve digestion. You are less likely to hold on to excess weight when your digestion is regular. Many laxatives contain natural fiber sources because of this and dietary fiber supplements work similarly to keep foods moving smoothly through the body.

There are several ways in which fiber can help you be a healthier person overall and promote weight loss. If you’re interested in trying a superior quality dietary fiber supplement—check out Shakeology Boost, The Fiber which offers five premium sources of fiber and 7 grams per serving.

 

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Why Should You Take Fiber Supplements?

Navigate to any site dedicated to nutritional supplements and you will be overwhelmed with all of the options. There are supplements for weight loss, sexual enhancement, bone health, muscle strength, women’s health, hormonal imbalances, blood sugar regulation, digestive health, vision, stronger hair, and the list goes on and on. They all sound like they are good for you but you would be crazy to try them all. You have to draw the line somewhere. But are fiber supplements good for you or just another questionable supplement in the long list of options?

First it’s important to understand why we need fiber in our lives. Fiber is an essential nutrient. You find it naturally in fruits, vegetables, and whole grains. When you are getting sufficient fiber every day, your digestive health is better and your cholesterol may even be lower. Also, it can slow the absorption of glucose, preventing the ups and downs of irregular blood sugar. Finally, fiber does a great job of filling you up.

In a perfect diet, you would get plenty of fiber. But no one eats a perfect diet. The FDA has not determined a specific recommended amount of fiber but experts agree that adults should get somewhere between 25 and 35 grams each day. More than likely, unless you watch your fiber intake, you are not getting this much. And this is where high quality fiber supplements come in.

A good fiber supplement provides all of the benefits of dietary fiber in a convenient form. It’s especially good for people with weight loss goals or ambitions of looking and feeling their best. Shakeology Boost Fiber supplement is one of the better fiber supplements on the market.

What makes this fiber supplement better than others is the ingredients. This formula contains no artificial colors or preservatives, and has no additives. There are five different sources of fiber within the formula including Inulin, Fructooligosaccharide, Konjac Fiber, Psyllium Seed Husk, Apple Fiber, and L-glutamine. Each serving of Shakeology Boost has 7 grams of dietary fiber, and high quality fiber at that.

Is a fiber supplement required for good health? No. But if you aren’t getting 25 to 35 grams in your daily diet, it’s one you may want to consider. Considering its digestive benefits and the fact that it makes you feel full, it’s a perfect addition to a weight loss regimen.

 

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The Benefits of Fiber Supplements for Men

Fiber is everywhere you look these days. They are cramming extra fiber into cereals, drinks, and even bread comes with “double the fiber!” But why do we need fiber and is there a reason for all of this fiber fanaticism? Actually, fiber is an essential nutrient so, yes, we do need it. Like most things that are over hyped, you don’t have to get drinks fortified with fiber to get adequate amounts, though fiber supplements for men are a pretty good idea for any guy concerned about his fiber intake.

Fiber supplements for men and women alike serve several purposes. They give you a convenient way to get added fiber on days when you may not have eaten all the right fiber-rich foods. But, what can the added fiber do? Several things.

First, fiber supplements for men are effective in weight loss efforts. This is due to a few different reasons, the simplest of which is that fiber fills you up fast and fiber sources are typically low in calories. Secondly, fiber slows the absorption of glucose. This translates to fewer blood sugar spikes and less worry when it comes to the negative effects of irregular blood sugar.

Another reason fiber supplements for men are good is because fiber regulates digestion. A “regular” digestive system means fewer incidences of gall stones, hemorrhoids, and general discomfort. If you take a fiber supplements for men, you don’t have to worry about uncomfortable laxatives when you get backed up. Regular fiber intake prevents constipation.

Finally, fiber supplements for men and women alike have been linked to reduced risk of heart disease, diabetes, and even colon cancer. All of which are reason enough to get plenty of the roughage!

If you interested in getting more fiber in your diet and are curious about the best fiber supplements for men, check out the Shakeology Boost: The Fiber. This product contains no preservatives, colors, or additives. It is made using five different high quality fiber sources and even contains the added bonus of L-glutamine, known for preventing muscle loss.

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More on Beachbody Shakeology

Face it: your fitness results are as dependant on your diet as they are on your workouts. You simply won’t see the most dramatic results if you workout but eat whatever you want. And even if you do see some results, they will be more difficult to maintain than if you had achieved them with a proper diet. One of the newer products we feature here is the Beachbody Shakeology items. These are made by the Beachbody company to help their customers reach their fitness goals through superior quality nutrition. They will not only help you achieve your goals to look better, but will improve your health to feel better as well.

The premier Beachbody Shakeology product is the shakes. These shakes come in Chocolate and Greenberry and feature over 70 high quality ingredients. These are simply a liquid vitamin supplement. No, Beachbody Shakeology shakes feature whole foods, fruits, and vegetables within. All of these ingredients work together to improve digestion and get your body’s functions working optimally. They can even help you lose weight when used correctly.

The Shakeology formula was developed after years of research on the best natural foods and their effects on the body. The ingredients found within these shakes are from all over the world.

 

All of these natural food sources deliver proteins, probiotics, antioxidants, and phytonutrients to the body. These work together to provide benefits like decreased inflammation, brain support, increased absorption of vitamins and minerals, blood sugar regulation, potential decrease in the risk of degenerative diseases, improved energy levels, hunger regulation, and assistance in muscle building.

Many people are interested in Beachbody Shakeology for its weight loss benefits. When used as a meal replacement, these shakes provide the nutrients you may be missing in a healthy balanced diet. Because it also works to control cravings and hunger, the shakes make it easier to reduce calories safely during a fitness regimen.

In addition to the Beachbody Shakeology shakes, we offer several related items. Check out our Shakeology page for the workout and the Fiber Boost supplement.

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Insoluble Fiber Supplements

j0402390Dietary supplements are on the market to serve a growing need. When we cannot get the nutrients our body needs from the diet we eat, a supplement makes it easy to boost our consumption of these crucial substances. For most people the modern diet is lacking in several key areas. High quality supplements including insoluble fiber supplements can help fill this void.

 

A few weeks back I wrote about soluble fiber supplements. The other type of fiber, insoluble fiber, is different. Insoluble fiber supplements and the fiber itself differs from soluble fiber in that it helps to move things through the digestive system. Insoluble fiber is great for people who struggle with constipation and irregularity. Insoluble fiber doesn’t form a gel in the stomach and instead passes through the body largely intact.

 

It’s always preferable to get your nutrients through the diet. While this isn’t always possible, some good sources of insoluble fiber include: seeds and nuts, corn bran, wheat bran, fruit and vegetable skins, whole wheat products, and vegetables like green beans and dark leafy varieties. By boosting foods with a high insoluble fiber level in your diet, you can increase regularity and comfort. When this isn’t possible or just isn’t enough, finding a high quality insoluble fiber supplement will also do the trick.

 

What many people don’t understand is that the best fiber supplements contain good sources of both type of fiber. Insoluble fiber supplements and soluble fiber supplements are often the same products.

 

Take, for instance, Shakeology Boost. Boost, The Fiber has five important fiber sources within it. Boost contains Inulin to promote regularity while increasing calcium and magnesium, Fructooligosaccharide to stimulate good bacteria and promote overall digestive health, Konjac Fiber to assist in weight maintenance and digestive regularity, Psyllium Seed Husk to curb the appetite and potentially lower cholesterol, and Apple Fiber which assist in the elimination of toxins from the intestines.

 

If you are searching for a high quality insoluble fiber supplement, look no further than Shakeology Boost: The Fiber.

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How To Compare Fiber Supplements

shakeology-fiber-iWhen comparing any sort of supplement, vitamin, food, or even prescription drug, it’s important to know what you are looking for. All of these things will be in your body; they will be absorbed through your digestive system and nourish your organs and blood. This is why it’s crucial to know exactly what you are getting when you compare fiber supplements. Not all fiber supplements are created equally, so here are some tips.

 

1. Check for reviews. When we talk about reviews, we mean consumer reviews. It’s important to differentiate because many online retailers set up biased reviews for the sake of steering people towards their own products. Compare fiber supplements using reviews by people like you, people who have actually used the products they are reviewing.

2. Select a fiber supplement whose brand name is known and respected. When you compare fiber supplements, you will find them at all price points. Don’t be tempted to go with the cheapest. Look for a brand name that is respected in the fitness industry—one like Beachbody.

3. Lastly, when you compare fiber supplements, pay specific attention to the ingredients. Many fiber supplements are no more than a glorified laxative. Sure, fiber will speed up the digestive system, but a fiber supplement should do more than that as well. A fiber supplement free of additives, that includes several sources of dietary fiber is preferable.

 

Boost Fiber, from Shakeology and Beachbody is an excellent source of dietary fiber. Be sure to include it to the roster when you compare fiber supplements. We offer Boost here at ExtremeBody Workout and stand behind it 100%.

 

Your fiber supplement should provide you with a reasonably good tasting, superior fiber source from a brand you can trust. Take your time and really research your fiber before making a decision. And when you’re ready for a superior quality product, come see us here.

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What a Soluble Fiber Supplement Can Offer You

j0439272Fiber is a crucial component in our daily nutrition. You hear about fiber frequently because of its numerous benefits. But if you ask the average person on the street exactly what fiber can do for them, they would probably not know how to answer. Like many things we see on television or read about online, fiber gets some serious publicity. And it deserves it all. Let’s take a real basic look at what one type of fiber supplement can offer you: Soluble Fiber Supplements.

 

What is soluble fiber?

 

The key to understanding the benefits of a soluble fiber supplement is knowing what soluble fiber is. There are two types of fiber—soluble and insoluble. Soluble fiber is different from insoluble as it forms a gel when mixed with water. Imagine this gel in your stomach and it is easy to see that soluble fiber is known to slow the amount of time the food spends in the stomach, releasing sugar more slowly and regulating digestive function. It has been shown to help maintain healthy blood sugar and reduce the symptoms of Irritable Bowel Syndrome.

 

While a soluble fiber supplement is one way to get this necessary component in your diet, soluble fiber is already present in many foods that you eat including oats and oat bran, dried beans and peas, nuts, fruits, and vegetables. In soluble fiber supplements you often see ingredients like Flax Seed and Psyllium Husks as these are both good sources of the nutrient.

 

Most general fiber supplements contain both soluble and insoluble fiber. And most food sources that are a good source of one, are also a good source of the other. When looking for a soluble fiber supplement, don’t be too concerned if you don’t see the word “soluble” on the label. A high quality supplement will likely include Psylium Husks and that contains all the soluble fiber you need.

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Using High Fiber Dietary Supplements Safely

j0402390High fiber dietary supplements may be some of the more popular supplements on the market. When it comes to nutrition, people take supplements for those things they can’t get in their daily diet. High fiber dietary supplements can be used to regulate the digestive system, to cleanse the body, and even to assist with weight loss efforts. There are, however, proper ways of using such supplements to ensure you don’t do harm to your body.

 

Fiber plays many important roles in the body, mostly in the digestive system. Fitness programs advocate getting your carbohydrates from whole grain sources largely because the fiber content is greater in those foods. A higher fiber content means you will stay full longer, among other things. And it also means you are getting more bang for your dietary buck. With many fitness plans though, carbohydrates are limited in favor of protein for building muscles. When this is the case, a high fiber dietary supplement can help to give you that fiber your body needs without requiring an increase in carbs.

 

As with many types of supplements, a good quality high fiber dietary supplement can be made bad by poor intentions. It is crucial that you follow the dosing instructions on the package when taking a supplement such as this. The fact is, high fiber dietary supplements will help you lose weight but that weight loss must be kept at a safe rate of 1-3 pounds per week.

 

Use a high fiber dietary supplement to make up for the carbohydrates you aren’t getting in your dietary plan. Fiber will keep things moving, so to speak, through your system and also help you resist food cravings. There are numerous studies on the benefits of fiber in the diet and soon we will be carrying a superior quality fiber supplement to help you achieve your fitness goals.

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